29/03/2025
β New Service: Ultimate Running Package ππ
π We are really excited to announce the launch of our Ultimate Running Package - all the info, help and products you need to build resilience, recover from your runs, improve your physical health and beat those pesky injuries!
π This package is for ALL runners, no matter whether you like a casual weekend 3k plod, or aiming for your 10th ultra-marathon, we have got you covered. This is far from a one-size-fits-all, each plan is specifically tailored depending on distance and goals because Tas has designed this herself.
π This is a package of 6 appointments ideally scheduled over 12-16 weeks (flexibility in the schedule is possible). The aim is to address all aches, pains and injuries both current and historical, as well as provide a comprehesive info booklet on all health aspects of running. The goal is to improve your performance so you can be a successful, resilient runner!
π The package includes:
π Medical history, initial assessment, diagnosis of injuries
π Gait analysis
π Treatment plan for any/all injuries or areas of concern
π Gift basket of items that should be a runner's best friend
π Running training plans for all ability runners which have been split into distance goals. From the beginner aiming for 5km, right up to regular runners who want to complete an ultra-marathon
π Mobility plan tailored to runners
π Conditioning plan to improve your performance for both gym and at-home
π Nutrition info packs and meal plan suggestions tailored to individual distances depending on your goals
π Event preparation and recovery info
π Warm up and cool down routines
π Advice on correct trainers
π This will all be alongside treatment to address any aches, pains or injuries (new, existing or historical injuries), to assess any areas of your body for potential injury risk, work on preventative treatment and to teach you handy tips and tricks on how to look after yourself in a pinch, like applying tape.
π If you want to know more then you can contact us using the details below ‡
π 07506461919
π§ info@wisbeyosteopathy.co.uk
π www.wisbeyosteopathy.co.uk
π https://wisbey-osteopathy.uk1.cliniko.com/bookings