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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 2pm

The Ferraro Method

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The Ferraro Method

Personal training & Online coaching

12/02/2026

This mornings gym buddy 🐾 Day of sessions today. Get in touch if you want 1:1 PT sessions that support your long term health goals.

11/02/2026

Team FM.
Andrea, Philip, Charlie… and of course Rosa 🐾
Three different coaching styles. Three different personalities. One shared approach to doing things properly.

Strength, rehab, long term health goals… and a lot of laughs in between.

If you’re looking for a private PT studio in Hitchin where you feel supported, challenged and actually enjoy your sessions, we’d love to meet you.

Drop us a DM to find out which coach might be the right fit for you.

10/02/2026

Do you sit at a desk most of the day? Struggle with aches, tightness, or that stiff feeling around your neck, shoulders and back? Here are a few of Charlie’s go-to stretches to help relieve tension, improve movement, and reset your posture during the day.

Save this for when you come back from your desk and give them a try this week. If you’re finding those aches are sticking around, drop us a message and we can talk you through what might help longer term.

07/02/2026

Here Charlie shows us how to complete the TRX Cossack squat. A controlled, deep stretch that targets the hips and hamstrings, helping build mobility, strength and confidence through range.

Using the TRX straps allows you to access a deeper position without compromising technique, making it a great option if you’re working on hip mobility or easing into this movement.

Save this video to use as a guide in your next session, and let us know how you get on 🙌🏽

05/02/2026

Here’s a testimonial from one of Charlie’s clients, who he’s been working with following a herniated L5–S1 disc and ongoing sciatic nerve pain….

“I started working with Charlie in February last year, after herniating my L5-S1 disc in the August before. I had been in a lot of pain due to sciatic nerve impingement and muscle spasms, with no idea how to manage the pain. I spotted a Ferraro Method flyer in a local coffee shop and reaching out to the team was the best thing I did for my injury. Charlie was incredibly supportive from the start and we slowly re-built my movement, strength and mobility.

I noticed the difference in my pain levels almost immediately, the movements were helping massively. He spent a lot of time working on my program and adapted our plans in line with the recovery of my injury. I was completely pain free within a few months, which enabled me to re-start running and rugby (not to mention work without constant pain and enjoy my weekends again!).

I still work with Charlie for strength and conditioning alongside my other sports, as a preventative and strengthening measure going forward.”

If you’re dealing with ongoing pain, recovering from injury, or unsure how to move safely again, drop us a DM and we’ll talk through what the right next step might look like for you.

02/02/2026

Andrea talking about rules, and how keeping things simple can make a big difference to your health and wellbeing. Not super strict routines or all-or-nothing plans, just a few clear, realistic rules that help keep you consistent, balanced and feeling good day to day.

In this reel, Andrea shares why simple rules work, and the ones he personally likes to support his own training, mindset and overall health.

Do you have a favourite rule, or a few simple rules, that help you stay on track? Feel free to tell us below about them if you think they would be helpful to others.

31/01/2026

Andrea breaking down how to do Bulgarian split squats properly.

They’re a great exercise for building strength through the glutes, but only when they’re done well. Position, posture and control matter far more than loading them up too quickly.

Andrea talks through the key things to focus on so you get the most out of the movement and avoid unnecessary strain.

Save this for your next training session, and if you want help applying this to your own training, just drop us a DM.

29/01/2026

The dreaded DOMS… that sore, achy feeling after training. It’s something most people experience at some point, especially when starting out, coming back after a break, or trying something new.

Here’s Andrea explaining what DOMS is and what you can do to help ease it, so it doesn’t knock your confidence or put you off training.

If you would like to work 1:1 with one of our trainers do get in touch - drop us a DM and we can explain what we offer here at

27/01/2026

We’ve been providing Liv’s PT for over two years now, working closely with her around what she’d always described as dodgy knees and shins from years of playing hockey. So hearing feedback like this really means a lot. Thank you for the kind words, Liv 🙏

At FM, we work with a wide range of people, from students through to retirement, all with different goals, injuries, and life demands. Long-term health, support, and feeling confident in your body is always the focus here at our Hitchin studio.

And yes… we’re big believers that training should feel good. That means having the option to play music you actually like, having a good chat, and creating a space you enjoy showing up to, even if that does mean Taylor Swift on the Alexa (…which Andrea obviously loves 😂)

If you’re dealing with niggles, old injuries, or just want to train in a way that supports you long term, get in touch. We’re always happy to talk things through and help you take that first step. Drop us a DM today.

Andrea, Philip and Charlie

hitchinpersonaltraining

25/01/2026

Our .pt sharing his thoughts on finding the right personal trainer for you. Yes, there are loads of PTs to choose from in Hitchin. But what actually matters is how it feels to train with them. Your sessions shouldn’t feel like a drain, or something you dread squeezing into your week.

Charlie talks about how important it is to get on with your trainer, to feel comfortable, understood, and aligned. We’ve all had experiences where it just hasn’t clicked, whether that’s personality, lifestyle, energy, or approach, and that’s okay. It just means it wasn’t the right fit.

Training works best when you enjoy showing up, feel supported, and trust the person you’re working with.

Swipe through to hear Charlie’s take, and if you’re unsure what you want or need from a coach, drop us a DM. We’re always happy to chat and help you figure it out.

Andrea, Philip and Charlie ☺️

24/01/2026

Philip sharing his thoughts on mindset, focusing on the journey, not just the end goal.

👈🏽 Swipe through to give it a listen.

It’s easy to get caught up chasing an outcome. A number, a time, a finish line. But real, lasting progress comes from what you do consistently along the way. How you train, how you recover, how you listen to your body, how you show up when motivation dips, and the love you give yourself throughout the journey itself.

This is something Philip talks about a lot here at FM. Training with a singular mindset, staying present, and trusting the process rather than rushing towards an end point. Because the journey is where the change actually happens.

At The Ferraro Method, we believe in training the right way. Long term health goals, built patiently, with the journey just as important as the destination. If that resonates, drop us a DM and let’s talk about your next step.

Andrea, Philip and Charlie 🏋️

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 2pm

Website

https://www.theferraromethod.com/

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