The Ferraro Method

The Ferraro Method Personal training & Online coaching

17/04/2026

A little glimpse into our Mum Fit Club… no music, no edits… just how it actually looks in the studio. Calm, fun, friendly, a bit of healthy banter… and an hour to just do something for themselves. Charlie guiding, mums getting stuck in, babies nearby… and everyone just getting it done in their own way.

Our Mum Fit Club runs every week.
£10 per person for a one-hour session, with a maximum of five people… giving you the support of personal training, just shared across the group.

Babies and children are welcome to attend, but please note we don’t have crèche facilities and parents remain responsible for their little ones during the session.

If you’ve been thinking about working on your long-term health but haven’t quite taken the step yet, this is a really good place to start.

Drop us a DM and we’ll happily share more details and answer any questions 👍

Rosa bringing the moral support to sessions 😆🙌🏽 Always nearby for a bit of encouragement… or just a well-timed fuss betw...
12/04/2026

Rosa bringing the moral support to sessions 😆🙌🏽 Always nearby for a bit of encouragement… or just a well-timed fuss between sets.

If you love dogs and want to work out, it’s a pretty great combo!

Our Mum Fit Club lead by .pt is going really well… every Tuesday and Friday, 12.30–13.30. A small group, a good mix of t...
10/04/2026

Our Mum Fit Club lead by .pt is going really well… every Tuesday and Friday, 12.30–13.30. A small group, a good mix of training, chats and just getting it done in a relaxed, supportive space.

If you fancy getting involved, it’s £10 per session and open to all levels… whether you’re just starting out or getting back into it.

Drop us a DM if you’d like to join 👍

08/04/2026

Charlie gives us the run down on how to use the leg press here at . It’s a great bit of equipment for building lower body strength in a controlled way, especially if you’re looking to work on your quads, glutes and overall leg strength without overloading your back.

As always, it’s not just about loading it up… position, control and range of motion all make a big difference.

Save this for your next session, and if you’d like a bit more 1:1 guidance on your training, just drop us a DM.

Easter bank holiday is nearly done… and we’ve had some lovely bursts of sunshine to go with it ☀️ Hopefully you’ve been ...
06/04/2026

Easter bank holiday is nearly done… and we’ve had some lovely bursts of sunshine to go with it ☀️ Hopefully you’ve been out and about making the most of it.

This is always the time of year where things start to shift a bit. We get more active, spend more time outside… and often notice those old aches and pains are still there. That back that keeps twinging, the knee that feels a bit wobbly, shoulders that never quite loosen off.

Now is a really good time to start doing something about it.

Longer days, better weather, a bit more motivation… it all helps. But having the right structure and guidance makes the biggest difference.

If you’re starting to feel that nudge to get moving again but aren’t sure where to begin, we’re here to help. Drop us a DM and we’ll talk it through 👍

Andrea, Charlie and Philip

Did you know that members who train with us can also add access to the FM studio outside of their 1:1 sessions?It’s an o...
04/04/2026

Did you know that members who train with us can also add access to the FM studio outside of their 1:1 sessions?

It’s an optional extra you can add to your membership, giving you the flexibility to come and go as it suits you, fit in extra sessions, and train in a calm, private space without waiting around for equipment.

It’s a great way to build consistency alongside your coached sessions, with the added confidence of knowing exactly what you’re doing.

If you’d like to find out more, just drop us a DM.

02/04/2026

Have you been injured playing the sport you love? Need a bit of help getting back on track? All of our 1:1 personal training coaches here at have a strong understanding of anatomy and the skeletal system, allowing us to help you rebuild confidence, train smarter and work your way back to doing what you enjoy most.

We focus on structured, progressive training that supports your body properly, rather than rushing the process.

We’re based in Hitchin, just a 5–10 minute walk from the town centre and train station.

Drop us a DM or visit our website to find out more.
Looking forward to hearing from you.

Andrea, Charlie and Philip

Join us in wishing our very own Charlie and Rosa a happy birthday! 🎉🎁🎈 Honestly… what would The Ferraro Method be withou...
31/03/2026

Join us in wishing our very own Charlie and Rosa a happy birthday! 🎉🎁🎈 Honestly… what would The Ferraro Method be without these two!

If you’re in today and see them, make sure to wish them a happy birthday… and of course give Rosa a birthday fuss 🐾

A good thing about having a personal trainer, rather than going it alone, is having someone there who actually notices t...
29/03/2026

A good thing about having a personal trainer, rather than going it alone, is having someone there who actually notices the small things. If you’re using a machine slightly off, your posture isn’t quite right, or something doesn’t feel as it should… we’ll pick it up straight away.

Basically to make sure you’re getting the most out of what you’re doing and, more importantly, not putting yourself at risk of injury.

It’s often those small adjustments that make the biggest difference over time… helping you move better, feel stronger and train with more confidence. If you’re thinking of starting your journey to long term good health and movement, drop us a message.

It’s important to strength train at any age… but especially as we get older. It’s not just about lifting weights or how ...
27/03/2026

It’s important to strength train at any age… but especially as we get older. It’s not just about lifting weights or how it looks. It’s about staying strong for everyday life. Supporting your joints, protecting your body, and being able to move well without aches holding you back.

We see it a lot… people come in unsure, thinking they’ve “left it too late” or that they need to already be fit. You don’t. Strength can be built at any stage. It just needs the right approach, at the right pace, for your body.

And it’s never really about going heavy… it’s about building properly so it lasts. If you need help with this journey, drop us. DM and we can talk through everything we offer here at

Andrea, Philip and Charlie

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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