The Ferraro Method

The Ferraro Method Personal training & Online coaching

Morning brew ☕️A bit of movementAnd Rosa keeping an eye on things 🐾Honestly… not a bad way to start the day.
20/01/2026

Morning brew ☕️
A bit of movement
And Rosa keeping an eye on things 🐾
Honestly… not a bad way to start the day.

19/01/2026

Here are four of Philip’s go-to morning movements to help you loosen up, feel more relaxed, and set your body up for the day ahead.

Nothing fancy. Just simple, effective movements to get things moving and take the edge off stiffness before the day really starts.

Save this post and try these each morning for a week. Let us know how you get on and whether it helps you feel and move better. 🤸🏽‍♂️

18/01/2026

Charlie is back in the studio and it’s good to have him home 👊🏽
We’ve missed his energy around the place, and we know his clients will be pleased to be training with him again.

17/01/2026

A little snapshot of , for anyone curious about what we do and how we’re different. We’re a private personal training studio built around long term health, movement, and feeling good in your body, without the noise, pressure, or intimidation of a traditional gym.

• Private 1:1 personal training studio
• We are based on Bury Mead Road, Hitchin
• 5–10 minute walk from town or the train station
• Free on-site parking
• Coaching focused on long term health, not quick fixes
• 5-stage method from assessment to long term maintenance
• Calm, supportive, non-intimidating environment
• Fully equipped gym with high-quality kit
• Secure PIN code entry for members
• Optional Open Studio access membership
• Complimentary tea and coffee
• Upstairs consultation and lounge space
• On-site clinical treatments
• Experienced coaching team with a range of specialisms
• Friendly, welcoming community
• And of course… Rosa the gym dog 🐾

If you would like to start your health journey with us, drop us a DM for no pressure advice on how to get you started. Speak soon!

Andrea, Philip & Charlie

Big week for Gareth 👊🏽Philip’s athlete and absolutely flying right now.Pull-ups unlocked ✔️7 new personal bests ✔️This i...
12/01/2026

Big week for Gareth 👊🏽
Philip’s athlete and absolutely flying right now.

Pull-ups unlocked ✔️
7 new personal bests ✔️

This is what Phase 3 looks like when the foundations are in place. Strength built patiently, movement done properly, confidence growing session by session.

PBs don’t come from rushing. They come from consistency, smart programming, and trusting the process.

Nice work Gareth, and top coaching from Philip as always 🙌🏽

Swipe through to read a testimonial from one of our amazing FM clients. A woman in her forties, mum of two, navigating r...
11/01/2026

Swipe through to read a testimonial from one of our amazing FM clients. A woman in her forties, mum of two, navigating recovery, confidence, and long term health alongside real life.

There’s no such thing as the “perfect time” to start.
Just the moment you decide you want to feel better, move better, and feel more like yourself again.

Stories like this are exactly why we do what we do at . Not quick fixes. Not rushing. Just patient, structured support that meets you where you are, whether that’s post surgery, managing a condition, rebuilding confidence, or simply finding your way back after a tough period.

If you’ve been sitting on the fence, feeling unsure, or thinking “that sounds great, but I don’t know if it’s for me”… this is your reminder that progress doesn’t have to be dramatic to be life changing.

If you’re curious about starting your own journey, drop us a DM. We’ll talk it through, answer questions, and help you understand what the right first step looks like for you. No pressure, just support.

10/01/2026

As we approach the halfway mark of January, you might still be sitting on the fence about starting your health journey for 2026. And honestly, we get it. It’s easy to feel hesitant, to keep putting it off, or to already feel deflated because you haven’t started yet.

Here at in Hitchin, we don’t focus on quick fixes or short term goals. We’re a private personal training studio where you work one to one with a coach, focusing on long term health in a calm, supportive environment. We’re also just a short walk from the train station and town centre, so getting here is simple.

Many of our clients come to us with pain they’ve been living with for a while, injuries they’re recovering from, day to day movement struggles, or simply low energy and low motivation. Starting doesn’t mean doing everything at once. It just means taking the first step in the right direction.

If this sounds like you, drop us a DM and we’ll happily have a chat. No pressure, just guidance and a clear place to start. We look forward to hearing from you.

Andrea, Philip and Charlie ☺️ (and Rosa!)

09/01/2026

This is Philip, one of our coaches here at . We really believe in helping people find the right coach for them, so here’s a little round up of what he’s been up to and a bit of background. Swipe through to find out more 👈🏽

For those who don’t know him, Philip has the most experience out of all of us here at FM. He’s been in the industry for over 20 years, is a yoga teacher, practices meditation, and is the more spiritual one in the studio.

Years ago, Philip was told he would need a double hip replacement. Instead, he took the time to understand his body, train smart, and rebuild. Fast forward to now and he’s not only pain free, he’s training for his first HYROX in Manchester.

A good reminder that long term progress doesn’t come from rushing or pushing through pain. It comes from patience, consistency, and learning how to move well. More from Philip coming soon.

If you would like to find out more about our 1:1 PT sessions please drop us a DM with any questions you may have.

Address

Unit 3 Bury Mead Road 32-34
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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