The Ferraro Method

The Ferraro Method Personal training & Online coaching

Just wanted to wish everyone a very Merry Christmas 🎅🏾We hope you all get the rest, reset and downtime you need… and may...
24/12/2025

Just wanted to wish everyone a very Merry Christmas 🎅🏾
We hope you all get the rest, reset and downtime you need… and maybe a little Limoncello along the way 🍋😉

It’s been an amazing first year here at The Ferraro Method and we honestly can’t thank you enough. We truly appreciate every single one of you who’s walked through the door, trusted us with your training, and become part of the studio along the way. It really does mean a lot.

A little reminder that members still have access to use the gym as and when they need over the festive period, and we’ll be fully back in the New Year, ready to go again.

Have a good one,
Andrea, Charlie, Phil… and of course Rosa!

NEW! Small group training at The Ferraro MethodWe’re known first and foremost as a private one to one studio, and that h...
21/12/2025

NEW! Small group training at The Ferraro Method
We’re known first and foremost as a private one to one studio, and that hasn’t changed. Personal, bespoke coaching will always be at the heart of what we do here.

That said, we know that for some people, training alongside a small group can be a really effective way to build consistency and confidence, as long as it’s done properly.

Our group training is intentionally limited.
Maximum four people per session.
Three coached sessions per week.
A structured eight week programme that blends strength, cardio and mobility.

This isn’t loud, rushed or generic. It’s calm, coach led training with the same attention to movement, technique and progression you’d expect from our one to one work, just shared with a small group.

If you like the idea of training with others but still want guidance, structure and a quieter environment, this could be a good fit.

As always, the best place to start is with an assessment so we can point you in the right direction.

Drop us a DM if you’d like to know more. 💪🏽

Small Group Training at The Ferraro MethodWe’re known first and foremost as a private one to one studio, and that hasn’t...
21/12/2025

Small Group Training at The Ferraro Method
We’re known first and foremost as a private one to one studio, and that hasn’t changed. Personal, bespoke coaching will always be at the heart of what we do here..

That said, we know that for some people, training alongside a small group can be a really effective way to build consistency and confidence, as long as it’s done properly.

Our group training is intentionally limited.
Maximum four people per session.
Three coached sessions per week.
A structured eight week programme that blends strength, cardio and mobility.

This isn’t loud, rushed or generic. It’s calm, coach led training with the same attention to movement, technique and progression you’d expect from our one to one work, just shared with a small group.

If you like the idea of training with others but still want guidance, structure and a quieter environment, this could be a good fit.

Contact us or drop us a DM if you’d like to know more. Here’s to getting healthier and stronger in 2026 💪🏽

If you’ve not met her yet, this is Rosa 🐾 a regular part of studio life here at and easily one of the softest, gentlest...
19/12/2025

If you’ve not met her yet, this is Rosa 🐾 a regular part of studio life here at and easily one of the softest, gentlest dogs ever. Dog cam coming soon for 2026 😂🙌🏽

FERRARO METHOD | STAGE 1: THE ASSESSMENTThis is where everything starts.For me, Stage 1 is about taking the time to real...
17/12/2025

FERRARO METHOD | STAGE 1: THE ASSESSMENT

This is where everything starts.

For me, Stage 1 is about taking the time to really understand you and your body. We look at how you move, any pain or restrictions, posture, range of motion, blood pressure and general health. We also talk through your injury history and look for any movement patterns that might be contributing to discomfort or those recurring niggles.

Nothing is rushed and nothing is generic. It’s relaxed, private and gives us a clear picture of what your body needs before we begin training, so everything that follows is safe, supportive and tailored to you.

If you’re thinking about starting your health journey but feeling a little nervous, or getting back into a routine you’ve been avoiding for a while, drop us a DM with the word “ASSESSMENT” and I’ll come back to you personally to see how I can help. Alternatively, you can visit our website for more information.

👉🏽 Swipe to hear me chat through the first stage of our method here at

07/12/2025

Today marks exactly one year since we opened our doors.

We’ve grown so much in our first year — welcomed new members, expanded the team, developed the studio, and so much more.

It’s been a crazy, hectic year, but we can’t wait to see what year two brings.

We’ve already got some exciting things in the works… but let’s see what happens!

Thank you so much to everyone who’s joined us on the journey so far.

When even .eats dad thinks you're this damn good 🔥 as per usual delivering the best Personal training around. 🏋🏼What els...
26/11/2025

When even .eats dad thinks you're this damn good 🔥

as per usual delivering the best Personal training around. 🏋🏼

What else did. Mr Dillon have to say:

The Ferraro Method is the best boutique gym in the area by a long shoot I've used them all in Hitchin over the last 20 year's for my personal training needs
I am now a much healthier version of myself thanks to my PT Philip Bedwell and Andrea the gaffer/boss
I'm in much better place physically, mentally and emotionally. i want to express my utmost gratitude and appreciation for both being a 💎 of a human being. they have made a huge positive impact on my life.
⚽🥅🏆 Win win

12/11/2025

Kettlebell swing ex*****on by

We pride ourselves at the studio at delivering the best personal training in the area.

Get in contact and see how we can help you

07/11/2025

Our personal trainer coaching you through the Kettlebell swing.

Our personal trainers are always striving to deliver the very best work and beating the odds. A lot of our clients come ...
05/11/2025

Our personal trainers are always striving to deliver the very best work and beating the odds.

A lot of our clients come to us to deal with injuries our In-Depth knowledge of anatomy and movement enables us or in this case to achieve incredible things.

“I came to Philip with a quite debilitating injury in my shoulder. I could hardly move it and it was painful even in my sleep. The doctors told me the only solution was to operate as I did not have enough room for my tendons. Philip immediately understood my situation. He customise an optimum exercise table from the beginning. He did change and adapt it as needed through the recovery. It did not take me long until I gain muscle and mobility. Very accommodating with timetables . I did the training in the confort of my house guided by the professional and personalise help of Philip through video calls and videos. It’s been few years of that now and I did not need the surgery. I also got into the habit of strength exercise which have help me towards my overall fitness.”

31/10/2025

Our personal trainers always deliver the best movement, coach and education! 🧠

20/10/2025

Make sure your form is perfect.
pt &

are always focused on precision — ensuring every movement is performed to the highest standard so each client gets the absolute best from every session. 🔥

Address

Unit 3 Bury Mead Road 32-34
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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