The Yoga Shed

The Yoga Shed We are so excited to bring Hitchin it’s first Yoga Studio. We have lovingly created a space for y
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🧘‍♀️Yoga & The Nervous System:Each time you slow your breath and move with awareness in yoga, you gently stimulate the v...
27/10/2025

🧘‍♀️Yoga & The Nervous System:

Each time you slow your breath and move with awareness in yoga, you gently stimulate the vagus nerve. This activation shifts you from the sympathetic “fight or flight” response into the parasympathetic “rest and restore” state. Over time, this lowers cortisol, steadies your heart rate and helps your whole system balance, heal and energise and calm.

Think of your next practice today as a nervous system reset, a perfect recalibration for your week. Every breath, every pause a quiet reminder that you can return to calm. 🌿💫

Happy Monday!

Wintering🪾A guided yoga, breathwork, nidra and reflective practice.Align with the natural elements and flow of this seas...
25/10/2025

Wintering🪾

A guided yoga, breathwork, nidra and reflective practice.
Align with the natural elements and flow of this season, allowing you to move beyond internal conflicts and embrace meaningful transformations. 

I feel, I love.

Join Jennie-Lee in this workshop, book your space now and carve time out for yourself.

Tai Chi is more than movement, it’s meditation, martial art and a pathway to inner strength.✨Practiced around the world ...
20/10/2025

Tai Chi is more than movement, it’s meditation, martial art and a pathway to inner strength.✨

Practiced around the world to ease pain, improve balance, calm the mind and build longevity, Tai Chi also strengthens your ligaments, tendons, muscles and bones from the inside out.

It’s a dynamic yet grounding practice that unites body, breath and mind into one focused, powerful whole. 💫

All levels welcome from beginners to experienced movers.
Join us Wednesday 8am & Thursday 7.45pm. (No membership needed)

Taught by Chris, a lifelong practitioner of Tai Chi, Xing Yi & Qi Gong and founder of a full-time in-person & online school across Beds & Herts.

Cozy up at the Shed with us after class with our special Autumn Matcha blends!Made with love in our new matcha ceramic b...
16/10/2025

Cozy up at the Shed with us after class with our special Autumn Matcha blends!
Made with love in our new matcha ceramic bowl- a true ritual- enjoyed by all.

Beat the midweek slump with our Wednesday ‘Humpday’ class, your built-in energy reset.Every Wednesday with Jayde8pmExpec...
13/10/2025

Beat the midweek slump with our Wednesday ‘Humpday’ class, your built-in energy reset.

Every Wednesday with Jayde
8pm

Expect a variety of poses, including salutations, forward folds, warrior poses and hip openers, designed to move energy and promote release.

This class will encourage you to focus on your body’s sensations and the present moment, giving your thinking mind a rest.

Release and renew- give Wednesday a little magic energy.

A spooktactic workshop for 4-10 year olds!Fancy dress optional!Fun guaranteed!👻
07/10/2025

A spooktactic workshop for 4-10 year olds!
Fancy dress optional!
Fun guaranteed!
👻

It’s getting colder so we are making things hotter! 🔥Come to our new Sunday evening class with Lisette and enjoy the hea...
01/10/2025

It’s getting colder so we are making things hotter! 🔥
Come to our new Sunday evening class with Lisette and enjoy the heat!
Hot Flow & Let Go is at the new time of 6pm giving you time to shower and get home for dinner or simply home to bed!

Join Jennie-Lee this Saturday.🪾Tap into ancient wisdom and natural energy of the season and unlock a deep connection and...
17/09/2025

Join Jennie-Lee this Saturday.
🪾Tap into ancient wisdom and natural energy of the season and unlock a deep connection and inner wisdom. This new vision will lead to personal growth and inner harmony.
💫You will learn to align with the natural elements and flow of this new season, allowing you to move beyond internal conflicts and embrace meaningful transformations. 
🍂This Autumn equinox let’s embrace the balance of light and dark, celebrate the harvest within and create space by letting go, readying ourselves for the season ahead.



Meet Jayde✨We are so pleased to be welcoming Jayde into our team and onto our timetable! For years she’s been practicing...
09/09/2025

Meet Jayde✨

We are so pleased to be welcoming Jayde into our team and onto our timetable! For years she’s been practicing with us and covering classes and now we can happily say she is offering two classes a week with us!

“People ask me what method of yoga I teach; to that I have no real answer. Holding numerous qualifications within my yoga development, my style and focus is on accessibility, strength, flexibility and sequenced movement.
My classes are about finding the balance. Albeit: strength and flexibility, exertion or releasing.
You can expect my classes to combine both a dynamic and Vinyasa Flow style.

Expect to move, sweat, and breathe”.

Join Jayde every Monday morning at 6.15am and Wednesday evenings at 8pm!

“Transforming your Visions”🍂A journey through the seasons🍂By tapping into the ancient wisdom and natural energy of each ...
09/09/2025

“Transforming your Visions”
🍂A journey through the seasons🍂

By tapping into the ancient wisdom and natural energy of each season, you will unlock a deep connection and inner wisdom. This new vision will lead to personal growth and inner harmony.
In this session you will explore:
Guided yoga, breathwork and reflective practices.
You will learn to align with the natural elements and flow of the individual season, allowing you to move beyond internal conflicts and embrace meaningful transformations. 

Join Jennie-Lee on this exploration of the seasonal cycles, move into the essence of each season and harness its energy for personal empowerment and growth. 
Discover the power of reconnecting with nature, yourself and experience a profound recalibration towards a more authentic and fulfilling life.

✨Birth Chart Reading✨Hellenistic astrology is an ancient art of divination, rooted in timeless wisdom.By working with yo...
19/08/2025

✨Birth Chart Reading✨

Hellenistic astrology is an ancient art of divination, rooted in timeless wisdom.
By working with your birth data: date, time, and place, a personal birth chart is cast.

Using the 12-house system and the positioning of the planets, we explore the highest perspectives the chart offers. This reading serves as a source of spiritual guidance, supporting growth, grounding and clarity for everyday life.

Karenanne is our in-house healing, massage therapist and also offers these Birth chart readings! Enquire here, email or call us.


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✨ Sunday Gratitude ✨So thankful for this beautiful space we all get to share, for the energy you bring and for the sense...
17/08/2025

✨ Sunday Gratitude ✨

So thankful for this beautiful space we all get to share, for the energy you bring and for the sense of connection that fills the studio each week. 💛
Sunday is a reminder to pause, breathe and soak up the little moments of peace. Grateful for every one of you who makes this community so special.
We are half way through our Summer of Yoga bingo month- it’s so great to see everyone getting involved! There’s still time for you to start- pick up a bingo card next time you’re in☀️

Address

5 Station Approach
Hitchin
SG49UW

Telephone

+441462433957

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