Fitsolution Training Ltd

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Fitsolution Training Ltd

- Personal training studio based in Hitchin, SG4 7BL
- Online personalised workout & meal plans https://www.fsttransformations.com/

FST PERSONAL TRAINING STUDIO
One to one, training for two and small group personal training available from the private Fitsolution training studio based in Little Wymondley, Hitchin, SG4 7BL. Also providing Reformer & mat Pilates and massage treatments from our treatment room. We have on site parking, two showers and changing rooms, toilet and a sitting area to relax before/after your session with tea, coffee and nutrition supplements available. https://www.fitsolutiontraining.com/

FST TRANSFORMATIONS
Personalised workout & meal plans available to anyone, anywhere to transform your body and achieve the results you want! Plans tailored to you based on your workout and diet preferences. Choose workouts for at home or the gym and meals suitable for all dietary preferences and likes/dislikes which are all designed to fit into your daily calorie and macronutrient targets based on your goals! New plans every 4 weeks based on your progress with new exercises and recipes!

20/01/2025

💥 CLASS TIMETABLE UPDATE 💥

Our new class timetable is now live and with over 20+ classes across the week we are sure we can offer you the variety and availability you need to reach your goals whatever they may be!

💥 UNLIMITED MEMBERSHIP JAN OFFER 💥
Sign up to our unlimited membership before the end of Jan 2025 at just £80 per month! (Usual price £100 per month) Couples membership and PAYG available.

💥 7 DAY FREE TRIAL 💥
Drop us a message to claim your FREE TRIAL and have access to all of our classes for 7 days from your chosen start date.

Get in touch today and give our classes a try. We know our brilliant team of coaches and facilities, plus our amazing members and community we have built will provide you with everything you need to reach your health and fitness goals!

18/01/2025

FITSOLUTION TRAINING = HYROX AFFILIATE GYM

One big reason we upsized our personal training studio in September 2024 was to become your official HYROX affiliated gym.

We are now fully into the swing of things and our coaches are ready to get you race fit and smashing your HYROX PB’s!

We are very confident that we have one of the best HYROX ready facilities in our area and 2025 is going to be a big year of competing.

Whether you’re new to the concept and want to learn more. Have your first race booked and need a training plan and coaching to get you ready for the start line or if you are a seasoned pro chasing PB’s, Pro level or a qualification time. We’ve got the expertise, facilities and community to give you everything that is required to feel great and get in the best condition possible.

WHAT WE CAN OFFER YOU 🫵🏻:
- One to one, training for two or small group HYROX training sessions
- HYROX classes straight from the official hyrox education academy.
- On site Intro, half and full simulation events and training days.
- Nutrition support to aid your training
- Pre sale access to races through Fitsolution training. Join our HYROX community of other athletes! Train together, race together, succeed together!

💥 DM us the word ‘HYROX’ and we will be in touch to offer you a free 7 DAY TRIAL and our discounted rates for JAN 2025!

05/12/2024

💥 COME DOWN AND MEET THE TEAM
We are ready to give you the highest level coaching to make sure you are on track to reach your full potential and hit your health and fitness goals.

💥 BOOK A FREE CONSULTATION/PT SESSION
Get booked in with one of our knowledgable, friendly, approachable, professional and highly motivated team of coaches to discuss you and your goals, see the studio and get a tailored package together to suit you, your budget and time.

‼️SIGN UP IN DECEMBER TO RECEIVE OVER 30% OFF ALL MEMBERSHIPS. DM US PT TASTER!

02/09/2024

Very excited to announce that after 4 and a half years in our current PT studio we are moving in next door to a space more than 3 times the size!!

With an opening date scheduled for 1st October 2024 there’s lots of work to be done…..but BRING IT ON!!

Exciting times and big things to come!

Stay tuned…more updates to follow!

07/03/2023

The correct answer is …

FALSE

Evidence comes from the study PMID = 35443107

This is a great study that compared the fat loss effectiveness of Time Restricted Feeding, such as intermittent fasting versus the fat loss effectiveness of a standard diet, where there is no restriction on eating times.

The great thing about this study was that it tracked participants dieting over the course of 12 months. Most studies will only last a few months so a study that shows 12 months worth of insight is incredibly valuable.

What's important to note is that the total amount of calories ingested was the same between both groups. Thus creating the same calorie deficit. The only variable that was different between the two groups was the timing of the food intakes, one group required to consume all their calories in an 8 hour feeding window and the other group having no restrictions.

The authors of this study "found that the 8 hour time restricted eating regimen did not produce greater weight loss than the regimen of daily calorie restriction, with both regimens resulting in similar calorie deficits. In addition, time restricted eating and daily calorie restricition produced similar effects with respect to reductions in body fat..."

This is further research that demonstrates that it is more important that we enter a calorie deficit for fat loss and the means of which we enter that calorie deficit is less important.

What some people find beneficial about time restricted feeding is that following this approach makes it easier to adhere to a calorie deficit. By restricting the eating window, the amount of calories ingested can also be restricted.

02/03/2023

The correct answer to this question is ….

A

Taken from the study PMID = 12574618

In this study it was estimated that 90% of the population could prevent weight gain if they reduced positive energy balance by 100 calories per day.

Something to note is that this is just an ESTIMATED number.

There have been studies that have argued the amount of calories that would need to be reduced to prevent weight gain is higher than 100 calories per day, while others have argued it to be less than this estimate.

Another study that shows this is PMID = 16129726. This showed that only a 10 calorie per day excess over a 5 year period, resulted in a gain of 1 pound per year. Only 10 calories!!!

It’s clear to see that regardless of which side of the research you lean towards, it doesn’t take much of a calorie surplus to lead to increased fat gain.

On the plus side however, this study suggests that small changes sustained for a long time can make a big difference in preventing weight gain

01/03/2023

OPEN ME IF YOU WANT BIGGER GLUTES 🍑⬇️

This is some basic biomechanics for how our positioning impacts which muscle has the best leverage to produce force 📐

Nicky told me that she was doing Bulgarian Split Squats but didn’t feel them in her glutes (an area of focus for her at the moment).

We agreed to take off the weight and have a look at the positioning at the bottom of the movement 🤔

The first picture was how Nicky was originally performing her split squats.

Hopefully with my annotations, you can see that the angle of the shin and torso impact her center of mass and moment arm. Staying more upright made it more quad biased.

We put Nicky in the position of the second picture, torso tipped forward (chest over knee) and kept the shin angle vertical. In this position the center of mass and moment arm changes to give the glutes better leverage to produce force and be the prime mover of this exercise 👌

This is important because the position you keep will have a huge impact of what you target, and feel working.

How many of you are performing exercises that you’ve done for years without looking at the positioning & how that positioning impacts what’s working? 🫣

It’s these kinds of details that matter when we are focusing on certain areas. And it’s this level of attention to detail you get when you train with us at FST in person or via our online coaching programs 🔍📈

Link in bio to get started with better coaching that gets you the results you deserve 🔌

22/02/2023

The correct answer is …⁣
⁣
-⁣
-⁣
-⁣
⁣
D⁣
⁣
Ghrellin is also referred to as the ‘hunger hormone’. It is produced in the stomach and stimulates appetite by signalling your brain to eat 👹⁣
⁣
The higher our levels, the hungrier we feel which causes an increase in food intake and fat storage.⁣
⁣
The lower our levels, the easier it’ll be to consume less calories as a result of feeling full & satiated 😋⁣
⁣
It has been shown in several studies that ghrellin levels increase as we diet, making it harder to stay in a calorie deficit 🫣⁣
⁣
PMID = 28770669 & PMID = 23412685 tracked bodybuilders during contest prep & showed how ghrellin increased by more than double in one subject & by 40% in another subject 🤯⁣
⁣
It’s important to note that when we diet for a long period of time, your body starts to work against your weight loss efforts.⁣
⁣
Ghrellin is just one hormone that your body produces that induces this effect where your body is working against your efforts to lose weight.⁣
⁣
To give you a better chance of fat loss success, instill the things that keep hunger at bay when dieting. A high protein diet is one good way to keep hunger from getting out of control. ⁣
⁣
Let me know if you’d like to know other ways to keep hunger under control while dieting/in a fat loss phases 👇🏼⁣
⁣

20/02/2023

The correct answer is ……

C

It’s Monday & the chances of someone weighing in this morning having gained a few lbs is likely so I think this post is more important to share.

Let’s say you wake up one morning and you’ve put on 3lbs 🤬

Your initial reaction might be sadness, frustration & anger but remember

THAT 👏🏼 IS 👏🏼 NOT 👏🏼 3LBS 👏🏼 OF 👏🏼 FAT

The majority of this is water which is going to pass in a day or two ⏳

I could write an essay to accompany this but instead I’ll just answer any questions you might have in the comments 🗣️⬇️

16/02/2023

Are you currently following a program? 🤔

If so, do you find it valuable?

If not, why?

The benefits of following a program whether online or in person are clear as daylight!

In reality, you don’t even need to buy a program, you could design one yourself, although point number 4 wouldn’t be relevant in that case.

If you have any questions surrounding programming or coaching, don’t hesitate to drop a comment below or send us a DM & we’ll be happy to help 😊

13/02/2023

There’s many reasons to prioritise resistance training if weight loss is the goal but the main 2️⃣ are:

- Less taxing and intense so easier to stay in a calorie deficit and stick to your diet

- More muscle mass means we burn more energy at rest which actually INCREASES the calorie deficit we are in (or means we can eat more and stay in the same sized deficit)

Both are massively helpful if you’re trying to lose weight and are currently putting all your eggs in the cardio and hiit basket

If you have any questions, drop them below ⬇️

Address

Unit 3A, Old Hall Farmyard, Priory Lane, Little Wymondley
Hitchin
SG47BL

Telephone

+447784011415

Website

http://www.fitsolutiontraining.com/

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