InspireAspire

03/06/2025

OKAY ITS FINALLY HERE... EPISODE ONE OF MY NEW PODCAST IS FINALLY LIVE! https://open.spotify.com/episode/2YoWbZhNjj7VyDdtZFammk?si=E0h6VB93Tb-ZPmiT_Uaj0Q

Please have a listen, follow, leave lovely comments on the Podcast platform and share it widely as I'm delighted to share PARTS WORK to you all and the world! It's an incredible model that has changed my life and that of the people I have shared it with.

If you want a way to improve your relationship to yourself and others, create trust, self-compassion, clarity, inner peace and connection, I can't recommend Parts Work enough.

You can grab a free mini-guide to get you started too and book a free session if you have questions about it - it's all in the podcast show notes.

The Parts of Us · Episode

23/05/2025

I know how it feels when anxiety makes the future look foggy, unpredictable—or even frightening. When your nervous system is constantly scanning for danger, it’s hard to imagine that something different is possible.

But here’s the truth: you are allowed to dream again. You are allowed to imagine a future that feels safe, calm, joyful and completely yours.

The key is to do it with your nervous system, not against it.

When your body feels safe, your creativity returns. When your parts feel supported, your clarity expands. When you feel grounded, you start to believe again.

That’s why I do the work I do with parts work and the nervous system regulation—to get you to the place where you are ready to start creating the life you want. I want to help you access the version of yourself that’s not just surviving, but envisioning and building the life you actually want.

So here’s a little prompt for you this week: 💭 If I felt truly safe and supported, what would I want for my future?

Let that question sit with you. Journal with it. Breathe with it. Move with it.

And if you’d like support making that vision feel possible—I’d love to help:

👉 Book a free consultation here + get 20% off your first paid session: https://findingthejoy.co.uk/funnel/booking

There’s a future waiting for you that’s more beautiful than you’ve dared to imagine.

27/04/2025

Have you ever felt like you’re doing all the right things—the breathing, the journaling, the meditating—but still feel stuck in that same anxious loop?

If so, please know: there’s nothing wrong with you. You’re not broken. You’re human. 💛

Here’s something I wish more people knew:

The parts of us that hold anxiety are trying to protect us.

They’re not bad, they’re just scared. And until those parts feel seen, heard, and safe, they’ll keep trying to ‘help’ in ways that often leave us overwhelmed, frozen, or reactive.

That’s why I love Internal Family Systems (IFS) work so much. It’s not about fixing yourself—it’s about meeting the parts of you that are working so hard, and helping them feel supported, understood, and not alone.

✨ Imagine what might shift if your inner world felt less like a battlefield… and more like a team that finally felt safe to work together?

If this speaks to you, I’d love to invite you to explore this work more deeply with me. My 50% off IFS sessions offer is still available for a short time.

👉 Book your discounted session here: https://findingthejoy.co.uk/store/50-off-ifs-internal-family-systems

Or, if you’re not sure where to begin and want to have a free, gentle chat:
👉 Book a free consultation with me here: https://findingthejoy.co.uk/funnel/booking

You don’t have to figure this all out on your own.

With love,
Claire x

20/04/2025

🌸 Happy Easter! 🌸
Whether you're surrounded by loved ones or enjoying a moment of quiet (with a little chocolate 🍫), this is your gentle reminder to breathe and be kind to yourself today.

Here are 3 quick tips to soothe your nervous system this spring:

🌿 1. Take 3 deep breaths before you speak.
It brings you back to presence and helps calm the fight-or-flight response.

👣 2. Walk barefoot on the grass.
It grounds your body and sends a signal to your nervous system that you're safe.

🧡 3. Be kind when your inner critic shows up.
Pause. Breathe. Remind yourself: “This is a part of me—not all of me.”

✨ Easter Gift – 50% OFF Internal Family Systems (IFS) Sessions ✨
Explore your inner world gently and powerfully with IFS, a therapeutic approach to help you understand and heal the parts of you that hold anxiety, overwhelm, or self-doubt.

💻 Sessions are online and available at 50% off for a limited time!
📅 Book here: https://findingthejoy.co.uk/store/50-off-ifs-internal-family-systems

With love,
Claire x