Ashtanga Yoga Essex

Ashtanga Yoga Essex Ashtanga Yoga Essex is a family run yoga shala, located in the heart of the Essex countryside.

We have created a relaxed and laid back setting for you to practice yoga, 7 days a week.

05/12/2025

No time, too much to do, low energy I feel you! I know it first hand x2 little ones. But my practice helps me with all these things - im more efficient & patient, I think more clearly after my practice and It brings me energy! The trick is learning how much and what to do. And thats exactly how I can help 😊

Drop me a DM and ill show you the best way to start your journey ✨️

Jo x

28/11/2025

I hear this a lot, especially from busy mums who feel guilty for doing something for themselves. I get it too, mum guilt is real. But the reality is that if you spend some small time filling your cup - you are much more equipped to better serve your family ♡
For me, my practice makes me feel like me again and I'm ready to take on the day ahead.

Not sure where to start? Check out our beginner fundamentals classes every Tuesday & Thursday 745-845pm or our beginner Mysore available throughout the week.

Links in bio 💫

25/11/2025

Breath is the key to unlocking a strong and steady yoga practice. We can think of the asanas (postures) like obstacles for the breath. If we can keep our breathing calm and steady in something challenging like that- we are training also the mind to be calm and steady. So when life happens outside of the yoga classroom, we have the tools to focus our mind into the present moment and be less reactive in our body too.

A little snippet from my mini workshop working with the beautiful teacher trainers at ♡



24/11/2025

✨ Why Mysore-style Ashtanga feels like home…

There’s something powerful about practising in a room where you’re truly seen.
Where the teacher actually cares about your progress, your challenges, and your wellbeing.
Where the breath fills the room like a heartbeat, helping you find focus you didn’t know you had.

Mysore isn’t just a sequence - it’s a space to grow, to learn, and to discover what you’re capable of.
Same postures each day, yet every day you see yourself differently.
That’s where the transformation really happens.

If you’ve been curious about Ashtanga or you’re looking for a practice that meets you exactly where you are - you’re always welcome here.
Beginner-friendly. Supportive teachers. A real community.
Come and feel it for yourself. ♡

👉 Message us to book your first class or try our Beginner Fundamentals to start smoothly.

18/11/2025

Small moments can make a huge impact on your day ✨️

For me its an instant shift

Interested to start? Drop us a DM or follow the link in our bio to get started ♡

How our Christmas Gifts Work🎄Click the link in our bio 🎄 Choose your gift and click the link below it🎄Receive a digital ...
18/11/2025

How our Christmas Gifts Work

🎄Click the link in our bio
🎄 Choose your gift and click the link below it
🎄Receive a digital gift card that will arrive with the recipient on a date of your choosing (christmas morning for example)
🎄They redeem with us when they are ready to begin

If you're not sure which option is best, email us at hello@ashtangayogaessex.co.uk and we'll happily guide you

FAQs
Q1. Can the recipient start in January?
A: Yes. All Christmas gifts (except the retreat) can be started in January or February - we'll arrange the best start date with them.

Q2. What if they are completely new to yoga?
A: That's exactly who these gifts are designed for. Our beginners-friendly classes and paths make sure they feel welcome and supported from the first visit.

Q3. If they have yoga experience are the gifts suitable?
A: Yes they will be welcomed into any class on the timetable. For those with an experienced practice, they can learn with 1 of our experienced teachers with over 10 years of experience.

Q4. What about the merchandise?
Our merchandise is made to order on site on the Isle of White and posted directly to you 💫

Happy Christmas shopping ! 🎁

AYE Team x

#

10/11/2025

Leave the world behind ✨️

Step out of busy life and give yourself space to heal, think and reconnect.
Mornings are pranayama and group Ashtanga sessions with close, personal guidance.
Afternoons are short, practical clinics you can feel in your body.
Evenings are quiet rest and warm conversation.

Local organic food & stunning location

With Jo Kemp
& Mikey O'Regan

Jul 06, 2026, 7:00 PM – Jul 12, 2026, 11:55 AM

Tertsa yoga and retreats, Τέρτσα, Sikologos 700 04, Greece

Book your space - link in bio ✨️

10/11/2025

Words of wisdom for the seasonal change from .loveyoga.lovelife

Claire teaches our sunday morning class 8-11am ♡

BEAT THE NEW YEARS RUSH - Start this side of Christmas with our beginner fundamentals classes - link in bio ✨️

We'd like to invite you all to our first Ashtanga Yoga Retreat in Tertsa, Crete 🌞A week to rest, deepen your practice an...
28/10/2025

We'd like to invite you all to our first Ashtanga Yoga Retreat in Tertsa, Crete 🌞

A week to rest, deepen your practice and recconect- surrounded by incredible nature, nourishing food and supportive community.

Monday 6th - Sunday 12th July
Limited to 15 Spaces

At the stunning

We've got a really special week planned and would love for you all to be part of it. If you have any questions, please drop us a DM!

For more info & booking click the link in our bio or DM

Jo and Mikey

23/10/2025

We like to think of the autumn and winter months as maintenance practice. Its a time of slowing down and keeping the body and mind steady and healthy.

Curious to try? Start with our beginner fundamentals classes - link in bio ✨️

Address

Hockley
SS55JN

Telephone

+447871654969

Website

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