Ashtanga Yoga Essex

Ashtanga Yoga Essex Ashtanga Yoga Essex is a family run yoga shala, located in the heart of the Essex countryside.

We have created a relaxed and laid back setting for you to practice yoga, 7 days a week.

10/11/2025

Leave the world behind ✨️

Step out of busy life and give yourself space to heal, think and reconnect.
Mornings are pranayama and group Ashtanga sessions with close, personal guidance.
Afternoons are short, practical clinics you can feel in your body.
Evenings are quiet rest and warm conversation.

Local organic food & stunning location

With Jo Kemp
& Mikey O'Regan

Jul 06, 2026, 7:00 PM – Jul 12, 2026, 11:55 AM

Tertsa yoga and retreats, Τέρτσα, Sikologos 700 04, Greece

Book your space - link in bio ✨️

10/11/2025

Words of wisdom for the seasonal change from .loveyoga.lovelife

Claire teaches our sunday morning class 8-11am ♡

BEAT THE NEW YEARS RUSH - Start this side of Christmas with our beginner fundamentals classes - link in bio ✨️

We'd like to invite you all to our first Ashtanga Yoga Retreat in Tertsa, Crete 🌞A week to rest, deepen your practice an...
28/10/2025

We'd like to invite you all to our first Ashtanga Yoga Retreat in Tertsa, Crete 🌞

A week to rest, deepen your practice and recconect- surrounded by incredible nature, nourishing food and supportive community.

Monday 6th - Sunday 12th July
Limited to 15 Spaces

At the stunning

We've got a really special week planned and would love for you all to be part of it. If you have any questions, please drop us a DM!

For more info & booking click the link in our bio or DM

Jo and Mikey

23/10/2025

We like to think of the autumn and winter months as maintenance practice. Its a time of slowing down and keeping the body and mind steady and healthy.

Curious to try? Start with our beginner fundamentals classes - link in bio ✨️

20/10/2025

Don't have anytime to practice because the children are climbing up your legs?! 😂 Try this!

One from our Autumn Conference 🍂

Interested in trying AYE? Start with our beginner fundamentals classes -

Every Tuesday & Thursday 745-845pm

Link in bio 💫

Come meet us 😊

16/10/2025

So many people tell me they’ve wanted to start yoga for ages… but something always holds them back.
Not being flexible enough.
Not knowing what to do.
Feeling like everyone else will already know what they’re doing.

The truth is, everyone who practises here started with those same thoughts. You don’t need to be strong, flexible or calm to begin - yoga helps you build those things!

Our Fundamentals Class is the perfect place to start. It’s slow, supportive, and guided step by step so you can learn with other like-minded beginners in the same boat as you 😊

Come as you are, and let us help you find your rhythm.
🧘‍♀️ Book your spot for Fundamentals through the Bsport app or via the link in our bio.

14/10/2025

Two weeks after surgery for a ruptured appendix, I wasn’t aiming for a “perfect” practice - just a moment to breathe and move again.

This was a 30-minute, slow, modified Ashtanga practice - a great example that yoga can adapt to any stage of life or recovery. The beauty of it is that it meets you exactly where you are.

If you’re curious to start, our Beginner Fundamentals class is the best place to begin - slow, supportive and designed to help you build confidence step by step.

🧘‍♀️ Find out more and book through the link in our bio.

We've added a Second Beginners Fundamentals Class! Now - both Tuesday & Thursday Evenings 745-845pm 🍂Learn the basics to...
07/10/2025

We've added a Second Beginners Fundamentals Class!

Now - both Tuesday & Thursday Evenings 745-845pm

🍂

Learn the basics together in a supportive group

Click the link in our bio or DM. Happy to chat and we can't wait to welcome you 😊

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Address

Hockley
SS55JN

Telephone

+447871654969

Website

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