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Monday 9am - 4pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 2:30pm Saturday 9am - 5pm

Holistic Wellbeing With Nicola

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Holistic Wellbeing With Nicola

I help women with their overall wellbeing through Relaxing Holistic Treatments. Holistic Therapies can help your Mind, Body and Spirit.
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Im also a crystal and spiritual shop by appointment only. Based in Hullbridge, Essex With 13 years experience in massage and a Full Member of The Association of Reflexologists, Complimentary Natural Health Council and The Guild of Holistic Therapists and fully insured For Appointments Private Message, Text or Ring Nicola on 07875018860Qualification and Treatments Reflexology (ITEC) Maternity Reflexology (diploma)Swedish Massage (VTCT)Pregnancy Massage (diploma)Indian Head Massage (Diploma)Hopi Ear Candling (Diploma)Seated Chair Massage (Diploma)Spa Manicure and Pedicure (Diploma)Gel Polish Application (Diploma)

08/12/2025

Just a reminder that I sell gift vouchers, which can be for any amount, so the recipient can choose the treatment or products they require.

Vouchers can be purchased by messaging me or visiting my website and are the perfect gift for someone who need to indulge in some self care

05/12/2025

How Can Reflexology Help You?

This is a tricky question to answer but in general Reflexology can help you with relaxation, sleep and release tension. It promotes wellbeing and can improve your mood.

The reason this question is tricky to answer as it depends on a number of other questions which would be discussed during your initial contact or consultation and as a reflexologist I would then tailor the treatment to suit your requirements.

For instance the questions I will ask are…..
Why did you seek Reflexology?
Are you being treated for any medical conditions?
What do you hope the treatment would help you with?

So if you would like a more personalised answer to this question please message me

03/12/2025

The top 3 things clients are surprised to learn when it comes to Reflexology

1. What I pick up on during the treatment?
When doing a reflexology treatment I can often pick up areas of your body that may feel out of balance. It may prompt me to ask you a question about the area I’m massaging (if you’re not asleep) or you may ask me as it may feel tender or different to you. Don’t worry if you are asleep during the treatment we will talk through any imbalances after the treatment.

2. How they feel afterwards?
Clients often will express how they feel do much better after the treatment and clients who have been regulars for other treatments often try reflexology and then either alternate between the 2 or switch to regular reflexology.

3. How it can support you through illness or different stages in your life?
The reviews and messages I get to say how much reflexology has supported someone is the best feeling in the world. I have supported those with Parkinson’s, IBS, Conception journey, throughout pregnancy and menopause just to name a few.

01/12/2025

Reflexology Treatment is 60 minutes (this is hands on treatment) when you include full consultation and aftercare you may be at my cabin for up to an hour and half.

If you are in a hurry or restricted on time I offer 30minutes express/taster treatment which is ideal if you only have 1 hour of time available.

If you wish to know more please message me

Take Time to Relax this festive season
From
Nicola

28/11/2025

How Often Should I Have Reflexology?

Reflexology can be very effective and beneficial when you regularly have treatments in an ideal world once a week would be amazing.

Therefore I would always suggest at least once a month if you are looking to have the treatment for relaxation and balancing.

If you are looking for more specific support ie during your conception journey I would suggest maybe weekly to start of with so I can get a feel for your feet and bodies energies before I can really start to assess when or how I can best support you.

For those pregnancy clients I see I would say from week 1 to week 30 to have monthly treatments, then go fortnightly and then from 36 weeks pregnant weekly.

I hope this gives you a good idea of how often and how effective reflexology can be to support your journey but if you do have any questions please message me

Also I do offer a loyalty scheme and block packages for treatments that will reduce the cost of your treatments

26/11/2025

How Does Reflexology Make You Feel?

If you have ever had a Reflexology Treatment or Regularly have treatments please put a few words in the comments.

Reflexology always makes me feel relaxed and feels like it presses the reset button. I feel refreshed and balanced.

24/11/2025

Reflexology has helped me personally from the age of 15, with all manner of things but mainly stress reduction and sleep.

Since training in Reflexology I regularly use hand reflexology and some foot reflexology to help me at certain times in my life.

Some of the things it has helped me with is
Puberty (hormone balancing)
Illness (chest infections, colds etc)
Stress
IBS
Conception Journey
Pregnancy
Early Stages of Labour
Perimenopause

If you would like to know how reflexology could help you please message me

21/11/2025

Reflexology can support your wellbeing wherever your journey is taking you. Reflexology massages the reflexes of your body which can be very relaxing, release tension, aids sleep and reduce stress.
Which means it can support and aid at many different stages in life and medical conditions.

Throughout my time of being a Reflexologist I have extended my knowledge in Conception, Pregnancy, Post Natal, Perimenopause and menopause. I’ve also supported those with Parkinson’s, Fibromyalgia, constipation and many others. Feel free to message me if you would like to know how I can support you

Reflexology is one of my favourite treatments and is very popular amongst my clients. So if you haven’t tried it yet why not book yourself a treatment.

PS. If your appointment is before 19th December you will be entered into my draw to win my festive survival hamper

19/11/2025

I am a proud member of Association Of Reflexologists and have been seen I qualified in 2014.

To be a member of the AOR I had to have a level 3 qualification and completed over 100 hours of practice during training. I also have to adhere to their code of ethics and practice and complete CPD (continuous personal development). The AOR check our certificates and insurance to ensure that their therapists are at the correct standard.

Being a member means that I get access to research papers, new techniques, webinars and support when I need it so that I can continue to offer you the highest standard of reflexology and am keeping up to date.

By choosing a Reflexologist who is a member of the AOR you can be sure that your feet are in safe hands as we are adequately trained and insured.

17/11/2025

Back in 2006 I started my journey to become a Reflexologist but before I could enrol on a ITEC Level 3 Reflexology course I had to have a valid qualification in Anatomy and Physiology. Therefore I enrolled on a level 3 Swedish Massage course combined with Anatomy and Physiology and Health, Safety and Security Course.

I am truly grateful for this course as it was the start of my journey and enlightened my passion to help clients with their wellbeing.

Nowadays in my business I’m truly passionate about Reflexology and have embarked on a number of other Reflexology courses to be able to support more and more of you.

Reflexology is one of my most amazing treatments you can experience as not only is it a lovely relaxing foot massage but it works all the reflexes associated with your body systems.

14/11/2025

Evening everyone, just to make you all aware that I have made a couple of updates to my booking app.
1. When making a booking through the app it will ask for card details but no payment will be taken, unless you either cancel with less then 24 hours notice or you don’t turn up for your appointment. In these circumstances you will be charge 50% of the treatment price.
2. ⁠I have set up a basic consultation form that will be required to be completed the first time you book through the app. You will only need to fill in the form once

Hope this makes sense please send me any questions about the changes

Address

Crouch Avenue
Hockley
SS56BS

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 2:30pm
Saturday	9am - 5pm

Website

http://www.holisticwellbeingwithnicola.co.uk/

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Our Story

Nicola is committed to providing ladies of all ages a proffessional and friendly service, to help aid relaxation, feeling pampered and a sense of well being.

With 11 years expereince in massage and nails and a Full Member of The Association of Reflexologists and The Guild of Holistic Therapists and fully insured For Appointments Private Message, Text or Ring Nicola on 07875018860 Qualification and Treatments Swedish Massage (VTCT) Indian Head Massage (Diploma) Hopi Ear Candling (Diploma) Reflexology (ITEC) Maternity Reflexology (Diploma) Seated Chair Massage (Diploma) Spa Manicure and Pedicure (Diploma) Polish Application (Diploma)