Tam’s Training & Therapy

22/11/2025

Great practical session today at Rise Gym with the L2 gym instructors from Evolve Fitness Academy! 🏋️‍♀️

We focused on free weights covering the big compound lifts - squat bench and deadlifts. The learners showed great potential with fantastic form and strong instructing skills.

We wrapped up the day with anatomy recap in preparation for their exam
♥️💪

08/11/2025

Home Counties v Southern Counties Charity dinner show at the Manor of Groves - with some British Boxing Legends 🥊

It was quite an experience to hear Frank Bruno’s legendary laugh literally in my ear 🤩❤️

02/11/2025

It was a pleasure to referee the very first WBC Boxcup last week 🥊
3 days of countless exciting bouts and lots more experience gained.

Great to meet and too 🙌

17/08/2025

Had a great time today moving, learning and being challenged at the flexibility and mobility workshop with Roger Frampton, what a lovely humble man he is 🙌

It was a solid reminder of how important it is to be strong through the range of motion. Flexibility on its own isn’t enough!

I’m now feeling inspired to bring more mindful movement into my own training and with my clients 🤸🏻‍♂️☺️✨

16/08/2025

Congratulations Skye! Let’s all stand by her and show her some support 👏

Absolute DISGRACE 😡

Kilmarnock have been forced to delete a new signing post and video because some warped, sad and pathetic grown “men” thought it was cool to abuse a teenage girl for a skin condition on what should have been a happy day for her signing her first professional contract 😢

After running this page and dealing with some of the doughnuts who comment on a regular basis for the last ten years - I can genuinely say that there’s not much on the internet that shocks me anymore

But the abuse this young girl was getting on this X post really made me sick to my stomach

Skye Stout signed for Kille from Celtic and was then targeted in a pile on of literally 100s of absolute losers abusing her looks (one vile “quote tweet” about her had 9000 likes!These people live amongst us)

Genuinely how do you get to a stage in life where you feel bullying a young girl out to make her way in the world is the right thing to do? Imagine how ashamed you’d be if that’s how your son, brother or dad was behaving ? Bullying a wee lassie for her looks? The lowest of the low

Her wee welcome video was so wholesome, she seemed so happy and bubbly, laughing and giggling as she talked about her mum’s home made stew, favourite films and her best moments in football - but that joy has now been taken away from her and all trace of her signing removed from Killie’s social media pages - no doubt at her request

Such a sad angry world at times. Just a complete cesspit

Keep the head up Skye, you’re doing amazing and worth 1000x more than the absolute creeps and trolls trying to mock you 💙

let’s show Skye some love from true Scottish football fans ❤️

27/07/2025

The massage hasn’t stopped, I’ve just been too busy to share.

For the past few months as well as personal training I’ve been busy delivering mobile massage to clients across North London.

As well as helping people become fitter and healthier, I’ve helped people:

• Reduce chronic pain 😖
• Ease tense stiff necks from work-related stress and screen use 👨🏻‍💻
• Recover faster from sports/gym 🏋️‍♀️
• Relax and sleep better 💤

✨I’ll be sharing more soon, including updates, simple tips, videos and clients progress.

I’m available for home-based and mobile massage, whether you’re training hard and need help with recovery or living with constant stress, tension and pain - I can help. Just drop me a message 😊

💛 TM Training & Therapy
💪 Train, Treat, Repeat

📍Cockfosters Massage & Personal Training
🚙 Mobile Massage Service
📲 DM for Bookings or Questions

21/07/2025

Another 5 star review from an Urban Massage client. ⭐ ⭐ ⭐ ⭐ ⭐

You can use the link in bio to book me through Urban Massage for home massage or DM to book direct.

21/02/2024

I’m not sure that the post I shared got onto the feed so here it is again. If you haven’t signed already please take a minute to sign to save this community boxing club, it will mean a lot to many young people 🥊🙏🏼

Dear Supporters, Tonight at 10:30 PM, Calendar News will be airing a filmed interview about our cause. Tune in to see the full interview and learn more about our efforts to keep Aspire Boxing Club alive. Sheffield boxing legend, Johnny Nelson, Chris Hill, CEO of Independent youth charity, Element So...

27/01/2024

Enjoyed giving this head neck and shoulder massage to relieve a painful stiff neck with reduced range of motion, followed by a face massage to reduce congestion and aid relaxation. Results are instant with a significant reduction in pain and a huge improvement in mobility.
Are you suffering from pain, headaches, colds? Massage can treat a range of issues, get in touch with any questions, always happy to answer.

23/01/2024

I completed and passed my referee probation at the weekend on Northampton ABC anniversary show at the stunning Guild Hall, becoming the first female referee in the Home Counties, I hope many more follow suit!
It took a lot of courage, overcoming anxiety every time, pushing myself way out of my comfort zone, but nothing is achieved being comfortable or without risks.
I couldn’t have done it without the support and guidance of Martin and Denise Coe 🙏🏼

26/12/2023