Shawe Physio

05/02/2026

🌿 Revitalize Your Body and Mind with Massage Therapy! 🌿

We’re passionate about helping you achieve optimal health and well-being. One of our favorite tools to help you feel your best is massage therapy. Making massage a part of your wellness routine can be incredibly beneficial for:

✨ Reducing Stress and Anxiety: In our fast-paced world, stress can build up quickly. Massage therapy helps to calm the nervous system, lowering stress levels and promoting a sense of tranquility.

💤 Improving Sleep Quality: Struggling with sleep? Regular massages can help you drift off faster and enjoy deeper, more restorative sleep by easing muscle tension and relaxing the mind.

🌀 Relieving Chronic Pain: Whether it’s back pain, neck pain, or muscle soreness, massage therapy can target specific problem areas, providing relief and improving your overall quality of life.

🤸 Increasing Flexibility and Mobility: Regular massage helps keep your muscles and joints flexible, making it easier to stay active and prevent injuries.

🌟 Boosingt Your Immune System: Regular massage can enhance your immune function by increasing lymph flow, which helps the body remove toxins and fight off illness more effectively.

🏅 Enhancing Athletic Performance: For our athletes, regular massage helps reduce muscle fatigue, speed up recovery, and improve overall performance.

Ready to experience the transformative benefits of regular massage? Book your appointment at Shawe Physio today and let our expert therapists guide you on your journey to better health and wellness.

📞 Call us at 01992 451849
📨 Email: Reception@shawephysio.com
🌐 Visit our website to schedule your session, https://online.tm2app.com/shawephysio

Feel the difference with Shawe Physio. Your body deserves the best! 💚

28/01/2026

⏰ SKIP THE NHS WAITING LIST! ⏰

The average waiting time for a physiotherapy appointment in the NHS is currently️ 13 WEEKS! ⛔

Why struggle for that long with pain which limits your enjoyment of life or could threaten your financial security?

At Shawe Physio, we can offer appointments within 48 hours. We can assess, diagnose and treat issues such as:

✅ Back pain
✅ Neck pain
✅ Sports injuries
✅ Hand injuries
✅ Repetitive strain injuries

and many many more!

To book an appointment or to organise a call back from one of our expert physiotherapists to discuss things further, simply call or email the clinic on 01992 451849 or reception@shawephysio.com

Herfordshire's premier private healthcare provider, specialising in Physiotherapy and Sports Massage

20/01/2026

Chronic back pain doesn’t have to be your “new normal”.

At Shawe Physio, our Physio team and our PT & Movement Specialist Dan has spent over a decade helping people with chronic back pain get back to moving, training and living with confidence.

Our approach goes beyond generic exercises:
✔️ Posture and movement correction
✔️ Core and pelvic stability strengthening
✔️ Gradual, intelligent progression into fitness
✔️ A clear pathway from pain → strength → confidence

We don’t just aim to reduce pain — we help you regain pain-free function, resilience, and quality of life.

If you’ve been stuck managing back pain and want a structured, expert-led way forward, this is for you.

📩 Message us to get started or ask about Strength & Conditioning for chronic back pain.
Reception@shawephysio.com
01992 451849

01/01/2026

What are your health goals for 2026?

Is it moving without pain?
Getting back to the sport you love?
Feeling stronger, more confident, and more in control of your body?

At Shawe Physio, we know that health goals aren’t about quick fixes — they’re about building a body that supports your life. Whether you’re rehabbing an injury, managing persistent aches, or training to perform at your best, your goals matter to us.

In 2026, we’re here to help you:
• Move better and with less pain
• Build strength and resilience
• Understand your body, not just “treat” it
• Stay active for the long term

Physiotherapy isn’t just about recovery — it’s about confidence in how your body moves, day to day.

If you’re ready to make your health a priority this year, we’d love to support you.

Book online via
https://online.tm2app.com/shawephysio
or
01992 451849

Here’s to a stronger, healthier 2026 💙

11/12/2025

⭐ Give the Gift of Wellness This Christmas! ⭐

Finding that perfect holiday present? Why not offer something meaningful this year, health, relaxation, and well-being with a Shawe Physio Massage or Physiotherapy Gift Voucher.

Our highly experienced, 5-star rated team provides personalized treatments to help your loved ones feel their best, whether it’s easing away stress with a soothing massage or improving mobility through expert physiotherapy. As one delighted client says:

"The absolute best physiotherapy clinic I’ve ever been to! The friendly, patient, and well-informed team gave me a treatment plan that drastically improved both my physical and mental well-being. Would definitely recommend!"
Ready to gift?

🏪 Visit us at Fawkon Walk, Hoddesdon
📞 Call 01992 451849
📨 Email reception@shawephysio.com
Give the gift of feeling great this Christmas!

26/11/2025

💙We’re delighted to introduce Rachael Pinto💙

Our newest member of the musculoskeletal physiotherapist team at Shawe Physio built her career across the NHS and private practice, with a strong focus on sports injuries, lower-limb rehabilitation, and post-operative care. She has worked closely with local gyms, consultants, and several sports teams, including Maidenhead Rugby, Real Bedford FC Women’s, Baldock Town FC Women’s, and Chiltern Futsal Women’s.

Her journey into physiotherapy began with her own experiences as a footballer, having competed internationally and recovered from two ACL injuries. This gives her a genuine understanding of her patients’ challenges and goals.

Rachael is also trained in sports massage, athletic taping, kinesiology taping, and holds a BSc in Counselling Psychology, allowing her to support patients with both skill and empathy.

Outside the clinic, she enjoys travelling, exploring the UK, and playing the guitar.

We’re proud to have Rachael on the Shawe Physio team—her thoughtful, patient-centred approach helps people return to the activities they love with confidence.

To book your appointment with Rachael:
📞 01992 451849
📨 Reception@shawephysio.com
🌐 https://online.tm2app.com/shawephysio

02/11/2025

🎉 Celebrating 10 Years of Shawe Physio! 🎉

Today marks a decade since Shawe Physio opened its doors in 2015 – and what a journey it’s been. Over the past 10 years we’ve treated over 6,000 patients, staying true to our motto “treating the cause, not just the symptoms” every step of the way.

Ten years ago, we started with a simple vision: provide physiotherapy care that focuses on doing right by every patient, focusing on evidence-based treatment and no gimmicks. That vision has helped Shawe Physio grow into Hertfordshire’s premier provider of physiotherapy, sports massage and personal training, we’ve continually expanded our services to meet your needs – from advanced neurological rehab and gait analysis for runners, to balance, mobility and fitness classes to help our community stay active and connected.

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Over the past decade, there have been so many highlights that we’re proud of. To name just a few, we’ve:
• Helped thousands of individuals overcome injuries and get back to their best, from young athletes to centenarians.
• Supported local sports teams and events, Hoddesdon Swimming Club’s and Hoddesdon Football Club’s, as well as Give your town the Run around and other charity events.
• Earned amazing feedback from our patients, whose kind words inspire us every day.

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For us, the greatest reward is hearing your success stories. Your testimonials and reviews have been truly humbling. You’ve told us how our “excellent treatment, knowledge and advice” led to life-changing improvements in your health. One patient even described our physio as “in a league of his own” with “deep knowledge and genuine kindness” feedback like this reminds us why we love what we do. We’ve seen clients run marathons for charity with our support, and an elite gymnast return to competition after career-threatening injuries with our rehabilitation. Nothing makes us prouder than knowing we’ve made a positive impact in your lives.

To everyone in the Hoddesdon & Broxbourne community: thank you for trusting Shawe Physio as your partner in health. Your support, referrals, and encouragement over the years mean the world to us. Our highly skilled team remains as committed as ever to providing personalised, evidence-based care. Here’s to the next 10 years of keeping our community active, healthy and strong. Thank you for being part of our journey – and cheers to many more years ahead!

— The Shawe Physio Team

Herfordshire's premier private healthcare provider, specialising in Physiotherapy and Sports Massage

20/10/2025

💙 Meet Nick, our newest physiotherapist at Shawe Physio. 💙

Since graduating from the University of Hertfordshire, Nick has worked across the NHS gaining broad experience in musculoskeletal and orthopaedic rehabilitation, elderly rehabilitation, and sports injury management. With a passion for helping people regain confidence and function through tailored exercise and hands-on treatment, he brings valuable expertise in sports massage, taping, and post-operative recovery. Outside the clinic, Nick is a keen athlete who has represented Great Britain in ultimate frisbee and enjoys golf, badminton, and puzzles. We're thrilled to have him on the team.

To book your intiial assessment wiht Nick today, call us on 01992 451849 or email reception@shawephysio.com.

08/10/2025

🔷 Why Strength Training is a Game-Changer for Back Pain 🔷

Research continues to confirm what many physiotherapists already see in clinic – strength training is one of the most effective tools for managing chronic back pain.

A recent 2025 meta-analysis in Scientific Reports found that targeted resistance exercises for the back and core significantly reduced pain levels in people with long-term low back pain. Participants who trained these muscle groups regularly reported better function, less discomfort, and reduced need for pain medication.

At Shawe Physio, we focus on building strength where it matters most. By improving trunk stability and muscle control, we help patients not only reduce pain but also move more confidently and prevent recurrence.

If back pain is limiting your daily life, tailored strength and conditioning could be the key to long-term relief.

Book an assessment today to start your journey towards a stronger, pain-free back. Visit www.shawephysio.com or call us on 01992451849 to arrange your appointment.

26/09/2025

🍑 To Glute or not to Glute? 🍑

Our gluteal muscles are the largest and most powerful in our body. Unfortunately, these muscles have a tendency to become underused and therefore weak, leading to less-than-ideal posture and movement quality. Here are 5 reasons why we all need strong and healthy gluteal muscles:

1. Function - The glute are the powerhouse behind propulsion, the thing that drives us forwards when walking, running and powering us up the stairs! Although they are assisted by other muscles like the hamstrings, the glutes contribute 60% of our hip extension power.

2. Balance - Our glutes maintain a level pelvis to ensure we are balanced even when standing on one leg.

3. Deceleration - Just as important as the glutes are at driving us up a flight of stairs they are also essential for control when coming down. The glutes must decelerate and stabilise our body weight to prevent us from collapsing each time we sit down or take a step downtrairs.

4. Preventing injury of the low back and knee joints - One of the most common postural dysfunctions linked to weak glutes, is having an anteriorly tilted pelvis which causes the spine to extend excessively known as hyperlordosis. This can place stress on the joints of the lumbar spine and prevent the core muscles from adequately stabilising the lumbar vertebrae.

5. Sports Performance - any running or jumping sport requires strong and powerful glutes for peak performance. The quicker the glutes can switch on and fire the faster an athlete can drive off the floor.

If you have any questions regarding the strengthening of the gluteal muscles and how to improve posture and function. Our dedicated fitness specialist Dan would be happy to answer any questions you may have.

Please contact us at 01992 451849 or via email to dan@shawephysio.com.

15/09/2025

🧠 Rebuilding Life After a Stroke with Physiotherapy 🧠

At Shawe Physio, we specialize in helping stroke survivors regain their strength and independence. Here’s why physiotherapy is crucial:

🌟 Restore Movement and Function:

Strength & Coordination: Targeted exercises improve muscle recruitment and balance.
Flexibility: Stretching helps increase range of motion and reduce high tone in tight muscles.

💪 Promote Independence:

Functional Training: Practice daily activities to regain independence.
Assistive Devices: Learn to use tools that aid in daily tasks.

🧘 Support Well-Being:

Confidence & Motivation: Gradual progress with clear measured markers to boost morale.
Support Bodily Systems: Movement and Standing aid with blood pressure and gut function as well as maintaining bone density.

🔄 Prevent Complications:

Contractures & Sores: Movement prevents muscle shortening and pressure sores.
Heart Health: Staying active reduces the risk of further strokes.

👩‍⚕️ Personalized Care:
Our team provides tailored, evidence-based treatments to support every stage of recovery and level of startign ability.

If you or a loved one is recovering from a stroke, reach out to us. Let’s work together to regain strength and independence.

📞 Call us at 01992 451849 or 📨 Email: Reception@shawephysio.com

08/09/2025

🔵 Exercise Reduces Risk of Alzheimer’s Dementia! 🔵

Recent studies have continued to support the evidence that regular exercise is one of the only preventative measures we can take against a loss of cognitive function as we age. The great news is that we can make improvements in our brains at ANY age.

Movement keeps us sharp! The input needs to be 3-5 times per week, consistent, moderately challenging and there are brain bonuses to doing it as part of a community and keeping our social engagement high.

We are proactively supporting our local community around Hoddesdon and Broxbourne in being less sedentary and isolated. So come and join one of our broad range of light to moderate exercise classes such as our Physio Fit classes at Shawe Physio, which run on Monday, Tuesday, Thursday and Friday from 12:00 - 13:00.

To reserve your FREE trial space:
📞 Call 01992 451849
📨 Email Reception@shawephysio.com
https://www.shawephysio.com/hoddesdon-broxbourne-physio-fitness-wellbeing-weightloss-joint-replacement/