ZenFeet Reflexology

29/12/2025

Shifts in hormones can influence mood, energy, sleep, and overall wellbeing.

Reflexology works by applying gentle pressure to foot points that map across the body’s systems, including areas linked to mood and hormones.

This can support a more settled emotional landscape and steadier energy during times of hormonal fluctuation.

https://www.everydayhealth.com/menopause/foot-massage-can-help-improve-sleep-other-menopausal-symptoms/

22/12/2025

Living with ongoing symptoms can take a toll on both the body and mind.

Reflexology is a gentle technique where pressure is applied to mapped points on the feet that link to different areas of the body.

This helps the body settle and find a calmer rhythm, which can be useful when living with chronic conditions.

Many people notice less tension, steadier energy, and a softer day-to-day experience.

https://www.lifehack.org/articles/lifestyle/9-unexpected-benefits-foot-massage-that-make-you-want-have-one-now.html

15/12/2025

Reflexology is not just about the feet, but our whole bodies.

By working on reflex points that are connected to different areas of the body, reflexology helps to clear energy blockages and restore balance.

It may start at the feet, but it certainly doesn't stop there. Reflexology instead acts as a natural way to support wellbeing, offering us a moment to pause, recharge, and renew.

https://www.businessinsider.com/reference/reflexology

08/12/2025

Seasonal changes can take a toll on how we feel, but reflexology offers a natural way to support your wellbeing.

It works by stimulating reflex points on the soles of the feet which correspond across other areas of the body.

Regular sessions as a complementary therapy means both your body and mind become stronger and more energised, even during the colder months and stress of the season.

Based upon traditional Chinese medicine, it's a gentle way to care for yourself inside and out.

It’s How I Live Well time! Where someone joins to discuss what they do to improve their life…...

03/12/2025

If the season is feeling particularly busy, take some time to relax and reset with a discounted double reflexology session.

We're offering £10 off when you book facial and foot reflexology together.

Combining these two therapies creates a deeply restorative experience, supporting circulation, easing tension, and promoting your body’s natural balance.

A calm and therapeutic way to take care of your overall wellbeing... Something especially needed this time of year 💆‍♀️

To book, message us or contact Susie on 07789 761 502.

About Susie Hi. My name is Susie Hipwell, owner of Zenfeet Reflexology I am a qualified VTCT reflexologist, a member with AOR and ARR, with over 20 years experience in

01/12/2025

Digestive discomfort is often linked to tension and disrupted circulation.

Reflexology helps by stimulating reflex points on the soles of the feet that correspond with various parts of the body, such as the stomach and intestines, promoting relaxation across these areas.

As the body relaxes, natural processes such as digestion can flow more freely.

Based in Traditional Chinese Medicine (TCM) healing methods, reflexology is a gentle, holistic to support our digestive comfort.

Yep, really.

27/11/2025

A little moment of calm for Black Friday.

Enjoy one of our 90-minute treatments at a discounted rate. Designed to ease tension, restore balance, and leave you feeling deeply relaxed.

Reflexology & Indian Head Massage – £85
Head, Arms & Hand Reflexology – £90

To book, contact Susie on 07789 761 502 or send a message.

https://zenfeet.co.uk/

19/11/2025

If you're looking for a sign to treat yourself, we have it here: Get £10 off when you book a double reflexology session with us.

Facial and foot reflexology acts as dual holistic treatments, offering layered support for both physical and emotional wellbeing. Together, they create a restorative experience that gently rebalances energy and eases built-up tension.

For more information or to book, contact Susie on 07789 761 502.

https://zenfeet.co.uk/about/

17/11/2025

Reflexology provides a moment of stillness in a world that rarely stops.

As the soles of the feet are worked through slow, intentional movements targetting pressure points mapped across the body, we begin to shift from alertness to deep relaxation.

This change can reduce built-up muscle tension and ease the quiet fatigue that often builds unnoticed.

Over time, reflexology can support a calmer baseline, uplifting our overall physical and mental wellbeing day-to-day.

It’s How I Live Well time! Where someone joins to discuss what they do to improve their life…...

12/11/2025

Treat your body and mind with reflexology 👣

New availability for 10AM tomorrow morning (13th November).

DM us or reach out to Susie on 07789 761 502 to book.

https://zenfeet.co.uk/

10/11/2025

Are you struggling to sleep?

As we adjust to the changing seasons, our body can become restless. And these restless nights often begin with an overstimulated nervous system.

Reflexology provides the chance to slow everything down. Working across specific reflex points helps soothe the body into a calmer state, easing the transition to rest.

Regular sessions can support more consistent sleep patterns and leave you feeling more refreshed when morning comes.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms, and digestive issues.

03/11/2025

How does reflexology work?

Reflexology works on the principle that different points on the feet correspond to areas of the body. Gentle pressure on these points encourages relaxation and supports balance throughout the body’s systems.

Many people notice a deep sense of calm during a session, followed by lighter, steadier energy in the days after 😌

It’s a simple, yet incredibly effective way to give your body space to rebalance itself naturally.

Expert Anna Wintle-Pike explains how reflexology works, covering the health benefits of the holistic treatment and how to incorporate it into your salon menu