ZenFeet Reflexology

10/11/2025

Are you struggling to sleep?

As we adjust to the changing seasons, our body can become restless. And these restless nights often begin with an overstimulated nervous system.

Reflexology provides the chance to slow everything down. Working across specific reflex points helps soothe the body into a calmer state, easing the transition to rest.

Regular sessions can support more consistent sleep patterns and leave you feeling more refreshed when morning comes.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms, and digestive issues.

03/11/2025

How does reflexology work?

Reflexology works on the principle that different points on the feet correspond to areas of the body. Gentle pressure on these points encourages relaxation and supports balance throughout the body’s systems.

Many people notice a deep sense of calm during a session, followed by lighter, steadier energy in the days after 😌

It’s a simple, yet incredibly effective way to give your body space to rebalance itself naturally.

Expert Anna Wintle-Pike explains how reflexology works, covering the health benefits of the holistic treatment and how to incorporate it into your salon menu

28/10/2025

Looking to treat yourself to a deeper sense of relaxation and balance?

We're now offering a £10 discount when you book a double session or treatment of foot and facial reflexology.

Working in harmony, these therapies can help regulate energy, calm the nervous system, and encourage whole-body balance.

Contact Susie on 07789 761 502 for more details or to book your treatments.

https://zenfeet.co.uk/about/

27/10/2025

The clocks have changed, the nights are getting longer, and the chilly weather is setting in.

Colder months can take a toll on both body and mind, but reflexology offers a natural way to support your wellbeing during a time of change.

This gentle therapy draws upon Traditional Chinese Medicinal techniques, stimulating reflex points connected across the body’s systems, helping to ease tension and promote wellness.

A calming session can leave you feeling restored, relaxed, and ready to face the autumn and winter seasons.

Book a session with Susie on 07789 761 502 or by sending a DM.

https://www.cedars-sinai.org/blog/stimulating-the-vagus-nerve.html

20/10/2025

Fatigue, stress, and tension can build up in the body without us realising it. Reflexology offers us a natural way to reset.

By gently working on reflex points in the feet, this holistic therapy encourages circulation, reduces stress, and boosting overall wellbeing - mentally, physically, and spiritually 😌

Put simply, reflexology is a moment of self-care that supports long-term wellness, helping the body feel more aligned, balanced, and at ease.

From easing stubborn neck pain to giving a mini liver detox boost, celebrity reflexologist Gemma Ireland says these at-home self-care tips may be able to help

13/10/2025

Every part of the body is connected. But when the body feels out of balance, small issues can soon add up.

Reflexology works by applying gentle pressure to reflex points on the feet that correspond to organs, glands, and systems throughout the body. By stimulating these areas, reflexology can ease tension, encourage circulation, and restore natural energy flow 🧘‍♀️

A simple, therapeutic technique that supports overall wellbeing while allowing you to truly relax.

https://www.everydayhealth.com/menopause/foot-massage-can-help-improve-sleep-other-menopausal-symptoms/

06/10/2025

During menopause, hormone levels naturally fluctuate, often bringing symptoms like headaches, mood swings, and low energy.

Through targeted pressure on reflex points in the feet mapped across the body's organs and nervous system, reflexology encourages mental and physical balance. The traditional technique also helps to naturally relax the nervous system and improve circulation, offering gentle relief for both physical and emotional changes.

It's a restorative, holistic practice that supports both physical and emotional wellbeing during this natural transition.

Trouble sleeping and other menopausal symptoms may benefit from foot massage. Research suggests women who had nightly foot rubs slept better, longer.

02/10/2025

Did you know that reflexology is a simple, natural, yet effective way to support your health?

Our feet ground us to the earth, and are connected to points across our body that encourage physical and mental wellbeing, inside and out.

By gently applying pressure to reflex points in the feet, this holistic therapy encourages the body’s natural processes. From reducing stress and improving circulation to promoting relaxation, reflexology helps you feel more balanced.

It’s a practice that nurtures both body and mind, leaving you refreshed and in harmony with yourself.

From easing stubborn neck pain to giving a mini liver detox boost, celebrity reflexologist Gemma Ireland says these at-home self-care tips may be able to help

22/09/2025

Do you ever feel like your energy has run out, even after a good night’s sleep? 🥱

Reflexology might just be the thing you need to calm and regulate your sleep schedule.

By stimulating reflex points linked to the body’s energy systems, reflexology clears blockages, improves circulation, and promotes a natural flow of vitality.

Whether it’s due to stress, fatigue, or simply the demands of daily life, reflexology helps restore your energy levels, boosting overall physical & mental wellbeing.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms, and digestive issues.

15/09/2025

Menstrual cramps can be debilitating... but foot reflexology offers a natural way to ease the pain and discomfort.

How? By drawing upon traditional Chinese medicinal techniques to target reflex points on the feet which correspond to the reproductive system.

Focusing on these reflex points helps to alleviate cramps and promote a more comfortable, regulated menstrual cycle.

Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain.

08/09/2025

Did you know you may be able to claim reflexology treatments back from your health insurance provider?

Healing is all about well-rounded support for your body: mentally, physically, and spiritually.

Reflexology is a natural therapeutic treatment that stimulates pressure points. By applying strategic pressure to the feet, your body, mind, and spirit work in sync with each other 🧘‍♀️ returning to a state of holistic balance and wellness.

Chat with your provider, and get in touch with us to book a session.

https://zenfeet.co.uk/about/

02/09/2025

Take time to restore your body and mind with a discounted combined treatment 😌

Book a facial reflexology and foot reflexology session together and receive £10 off your double treatment.

Facial & foot reflexology work in harmony together to support relaxation, circulation, and the body’s natural balance. Providing a truly therapeutic experience from head to toe.

To book, contact Susie on 07789 761 502, or send us a message today.

https://zenfeet.co.uk/about/