Take Care Of You

07/09/2023

Looks like ‘taking back control’ involved replacing the EU’s ‘Blue Flag’ system with a British ‘Brown Flag’ one. 💩

08/09/2021

15 card written personal Tarot reading for £15
To book a slot please inbox me.

12/09/2019

Shibashi: It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of anyone who practices it.

12/09/2019

Shibashi, Tai chi/Qigong one to one Lessons in Holbeach.

Shibashi Tai chi/Qigong is suitable for all ages including OAP’s and is excellent for keeping yourself flexible, relieving stress and reducing Fibromyalgia symptoms.

I’ve been doing Qigong for many years now and since starting, my Fibromyalgia and stress levels have improved massively. I also sit at a desk all day and learned through experience that the old saying of “If you don’t move it, you loose it” is all too true.
Which is why I have decided to start offering one to one lessons to teach others how effective Shibashi is and how easy it is to learn.
Personally I have struggled to keep up with any other form of exercise but Qigong is now as important to me as cleaning my teeth. Once learned it takes just 15 to 30 mins out of your day. I literally do it as part of my morning routine just after my cuppa and it sets me up for the day, both mentally and physically. However, when I don’t do it I really notice the difference and my fibromyalgia symptoms do start to get progressively worse again, which is how I know it really works in reducing flare ups. Don’t get me wrong I still have symptoms, they are just at a much more manageable level now.

If you are interested in learning Shibashi Tai chi/Qigong or you just want someone to do Tai chi/Qigong with then please contact me.

30 mins one to one = £10

12/07/2019

08/06/2019

😌👌

03/06/2019

Your mind is a powerful thing.
www.familyshare.com

02/06/2019

💕

31/05/2019

Fact..!! :|