VitaeFitness

VitaeFitness Full body workouts using HIIT training + cardio/strength classes plus Personal Training either in a Guaranteed. Please message me for any further details xx

Hi, I'm Claire - a Fitness Instructor and Mum of 2 young children, living in Cranage, Cheshire. This is all about Power Conditioning - my passion....It's what really switched my thinking and approach to exercise after children. I did very little exercise after having them and after gaining back a little more independence as they grew, I found 'My Thing.' My love, my overwhelming passion for exercise, for vitality and for overall health and well-being. My classes are guaranteed to make you feel amazing, energised, fit, strong and powerful. They has changed my life and have re-set my mindset to exercise and health. The results were instant from the first class, not so much physically but mentally.....my mindset and focus changed! I felt energised, full of vitality, proud, strong yet bizarrely relaxed! After only 4-6 weeks, my fitness levels had risen and I was noticing some physical signs of muscle gain and tone. WHAT DOES THE CLASS INVOLVE? -

It is all based to music - an uplifting and motivational stream of beats that doesn't stop. It takes you through the journey right from the start to the second it ends. We start with stretching, a focus on breathing and warm ups with squats. We then enter the main workout - the cardio section using light weights over multiple repetitions, building upon core strength, mental focus and breathing techniques. Main muscle groups worked upon are biceps, triceps, chest, back, shoulders and continuously on the core. We then enter the Abs and core section for approximately 8 minutes and then finish with some calming yoga based stretches at the end. Come along.... the biggest battle is to find the motivation to get to class, fight it, fight it, fight it and I promise when you arrive, there'll be NO REGRETS, JUST RESULTS. Group PT and One to One PT sessions always available - message me for more details. I look forward to meeting you for what will be THE best physical training exercise you will experience.

Please do not follow vitaefitness2020_ as my account has been hacked/copied. Sorry guys.
11/06/2024

Please do not follow vitaefitness2020_ as my account has been hacked/copied. Sorry guys.

07/06/2023

A long overdue post. Super excited to be able to offer more PT sessions! Please message me for more information. Claire

07/06/2023

Having not posted for a very long time 🤦‍♀️, I thought it about time to promote my Personal Training! I have been able to move my timings around, freeing up some space for PT sessions.

I offer sessions either in the comfort of your own home, at my home gym in Cranage or at Cotton's Hotel and Spa in Knutsford.

Please let me know if you would be interested and we can meet/arrange for a chat.

I also offer nutrition and diet advice included within your sessions amongst some handy hints and tips along the way.

Look forward to hearing from you. Claire xx

19/09/2022

Hi everyone - Class timetable for this week. As always, super appreciated if you could let me know if you can make any classes xx

Tuesday 20th September
7.15-7.45am - Metafit 🥵
9.15-10am - Power Cardio and Abs 💪

Thursday 22nd September
9.15-10am - Tabata 🥵

Friday 23rd September
7.15-7.45am - Express PC 💪

Sunday 25th September
9.30-10.15am - PT Sytleeeeee 🤩💃🕺💪🦵🏼🏃🏼‍♀️🏃🏻‍♂️🏋️‍♀️🤸‍♀️

Hope you all have a great week and I'll see you soon xx

30/08/2022

Timetable for this week everyone xx 💪

30/08/2022

Hi - sorry for delay in posting out the timetable for this week 🤦🏼‍♀️🥂🎉💃🫣🥳

*Monday 29th August*
9.30-10.15am - Express PC

*Tuesday 30th August*
7.30-8am - Metafit

*Thursday 1st September*
9.20-10.05am - Tabata (Zooming from Brook Street Studio)

*Friday 2nd September*
7.15-7.45am - Express PC

*Sunday 4th September*
9.15-10am - PT Styleeeeee 💪🥵🤸‍♀️🥊🧘‍♀️🤼‍♀️

22/08/2022

Please like and share guys - thanks so much xx

22/08/2022

Hi guys, hope you’re all having an amazing weekend xx 😎☀️🤩

Zoom timetable for this week 💪 it’s a bit different due to client holidays and gym covers. Tried to squeeze in what I could xx

Monday 22nd August
9.15-9.45am - Express PC

Tuesday 23rd August
9-9.30- Metafit

Thursday 25th August
9.15-10am - Tabata (zooming from Brook Street Studio)

Friday 26th August
7.15-7.45am - Express PC

Sunday 28th August
9.15-10am - PT Styleeeeee 💪🥵🤸‍♀️🥊🧘‍♀️🤼‍♀️

08/08/2022

Zoom timetable for this week 💪 I’ve changed Tuesday to 7.30-8am… please let me know if that’s no good and I’ll change it back to 7.15am xx

*Tuesday 9th August*
7.30-8am - Metafit

*Thursday 11th August*
9-9.45am - Tabata

*Friday 12th August*
7.15-7.45am - Express PC

*Sunday 14th August*
9.30-10.15am - PT Styleeeeee 💪🥵🤸‍♀️🥊🧘‍♀️🤼‍♀️

01/08/2022

This week’s timetable guys 💪💪💪💪

Address

Holmes Chapel

Telephone

+447793557028

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Our Story

Hi, I'm Claire - a Personal Trainer, Fitness Instructor and Mum of 2 young children, living in Cranage, Cheshire.

I currently teach 2 classes - The Hour of Power and Metafit. Both are very different classes but both achieve the same amazing results. The Hour of Power is guaranteed to make you feel amazing, energised, fit, strong and powerful. It has changed my life and has re-set my mindset to exercise and health.

Metafit is a full body High Intensity Interval Training Class - it is a short class of 30 minutes, perfect for those who need that quick exercise fix. You will see your body change shape and your fitness levels will go though the roof - burning calories and fat for the following 24 hours after class. Amazing!

WHAT DOES THE HOUR OF POWER INVOLVE? - It is all based to music - an uplifting and motivational stream of beats that doesn't stop. It takes you through the journey right from the start to the second it ends. We start with stretching, a focus on breathing and warm ups with squats. We then enter the main workout - the cardio section using light weights over multiple repetitions, building upon core strength, mental focus and breathing techniques. Main muscle groups worked upon are biceps, triceps, chest, back, shoulders and continuously on the core. We then enter the Abs and core section for approximately 8 minutes and then finish with some calming yoga based stretches at the end. Come along.... the biggest battle is to find the motivation to get to class, fight it, fight it, fight it and I promise when you arrive, there'll be NO REGRETS, JUST RESULTS. Guaranteed. HOUR OF POWER TIMETABLE -