Wright Approach

10/11/2025

As I take care of my energy , my energy takes care of me.

❤️

05/11/2025

03/11/2025

Do you have a scar that feels like its pulling in different directions?

When you have a c-section or abdominal hysterectomy you are cut through layers and layers of tissue.

One of these layers is fascia. This a collagenous, alive , hydrating its a slide and glide moving web which runs all the way from the top of the head down to your feet.

In surgery the fascial structures under the skin are impacted. This can cause this tightness and pulling movement of the scar.

Whether you have had surgery recently or in the past.

Scar massage can help.

Book your initial scar therapy with us!

01/11/2025

This year has been take yourself out of your comfort zone ….

Today is another example …

Breath Sandra you have got this …

12/09/2025

Turning scar therapy into high-impact service.

Lets help make a difference to your scar..

28/07/2025

What is pelvic health?

Pelvic health isn’t just about postnatal recovery.

It’s about you, your core, your comfort, your confidence.

Your pelvic floor supports your bladder, bowel and reproductive organs, but it also plays a big role in your breathing, posture, intimacy, and everyday movement.

When things aren’t quite right, it can show up as:

🌿Leaking when you laugh, cough or exercise
🌿Pain during s*x
🌿A heavy or dragging feeling
🌿Difficulty fully emptying your bladder or bowels
🌿Feeling disconnected from your core after birth

The truth is, these things are common, but they’re not things you have to live with.

At Wright Approach, I offer pelvic health physiotherapy that looks at the full picture.
I work gently and thoroughly to understand what your body needs, combining clinical assessment with practical support and a big dose of care.

If something doesn’t feel quite right, you don’t have to wait. I’m here to help you feel strong, supported, and back in touch with yourself again.

16/07/2025

𝐖𝐨𝐦𝐛 𝐇𝐚𝐫𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? 𝐖𝐡𝐨 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫?

Womb Hara Massage is a gentle, nurturing abdominal therapy that supports women in reconnecting with their womb space – physically, emotionally, and energetically.

This isn’t just about easing tension. It’s about the process of reconnecting with and reclaiming the power, wisdom, and creative potential believed to reside within the womb space.

Rooted in ancient traditions, this work encourages emotional release, hormonal balance, and deep relaxation.

✨ Menstrual pain or irregular cycles
✨ Fertility journeys
✨ Emotional trauma or loss
✨ Postnatal healing
✨ Or simply feeling disconnected from their body

This July, I’ll be enhancing my skills and knowledge on a Womb Awakening Retreat with the The Institute of Feminine Arts, and I cannot wait to bring what I learn with this deeply restorative work back to The Womb!

You just need to be ready to return to yourself 💛

If you're interested in knowing more DM me.

11/07/2025

Today I’m feeling grateful 🙏🏾
The power of the tongue is real …

Life is precious let’s live the best life we can …

I’m off to Bali ✈️🇮🇩🧘today … I’ve been called for a long time …

I’m investing in my personal growth
Im going to start speaking more life into myself …

I’m taking this journey of growth for me and to be able to become a womb awakening facilitator ….

Positive manifestation is so real ….

Let’s take a moment ….

It’s also a very reflective day 🤔🥰

Let me wish my big brother who I love and miss dearly a heavenly birthday ….

My rock for so long …😢

I’m good 😊 I’m happy 😃 I’m alive and living my best life 🌍

Another holiday for me … 🌹😊

06/07/2025

Visceral work helps so many of my clients suffering from constipation..

Please contact for more info …

🌀 Struggling with Constipation? Visceral Manipulation May Help.

An estimated 4 million Americans deal with chronic constipation — the most common gastrointestinal complaint — often with limited relief from diet, laxatives, or exercise.

✨ According to Gastroenterology Advisor, Visceral Manipulation (VM) offers a gentle, hands-on manual therapy approach that targets the root causes — such as adhesions, inflammation, or organ mobility restrictions — which traditional treatments may not address.

🔍 Backed by clinical studies, VM has been shown to:
✔️ Improve bowel movement frequency
✔️ Decrease abdominal pain and bloating
✔️ Shorten colon transit time
✔️ Enhance overall quality of life

VM focuses on restoring natural motion and internal balance among the body’s organs — a holistic approach to better digestion and well-being.

📖 Read the article: https://bit.ly/4lyG1Wj
🔎 Or search in our Article Database at barralinstitute.com

03/07/2025

The womb is not a place to store fear or pain.
The womb is a place to create and give birth to life

-Marcela Lobos

29/06/2025

I’m often asked about how to prepare for birth, not just physically, but emotionally.

Hypnobirthing is one of the most powerful tools I’ve seen to build confidence and reduce fear.

As a trained hypnobirthing practitioner and doula, I’m offering a small-group course for couples this September, designed to create a calm, informed and supported path to birth.

If you’re expecting (or know someone who is), keep an eye out for more details coming soon 💛
In the meantime, if you want to know more, my inbox is always open.