Wright Approach

21/02/2026

Hi my name is Sandra.

I am passionate about my job and predominantly women's health although I do physiotherapy other than women!

I work very holistically and have plenty of tools in my kit bag to help, guide and educate you.

Not only have I got the tools in the kit bag I also have life skills to help empower you really help you along your journey.

👩🏽‍⚕️ physiotherapist
👮🏽 previously worked as a police officer
🏃🏽‍♀️olympic athlete status 🥉

Happy for a no obligation chat if you have symptoms that you think I may be able to help with.

Please feel free to contact:

www.wrightapproach.co.uk (getting updated)
sandra@wrightapproach.co.uk
07989382255

20/02/2026

🤲🏽 manual therapy as in visceral work in the abdomen area DOES really help constipation…

If you want to know more after reading this article then give me a call 07989 382255

🌀 Struggling with Constipation? Visceral Manipulation May Help.

An estimated 4 million Americans deal with chronic constipation — the most common gastrointestinal complaint — often with limited relief from diet, laxatives, or exercise.

✨ According to Gastroenterology Advisor, Visceral Manipulation (VM) offers a gentle, hands-on manual therapy approach that targets the root causes — such as adhesions, inflammation, or organ mobility restrictions — which traditional treatments may not address.

🔍 Backed by clinical studies, VM has been shown to:
✔️ Improve bowel movement frequency
✔️ Decrease abdominal pain and bloating
✔️ Shorten colon transit time
✔️ Enhance overall quality of life

VM focuses on restoring natural motion and internal balance among the body’s organs — a holistic approach to better digestion and well-being.

📖 Read the article:https://www.iahe.com/storage/docs/articles/Visceral-Manipulation-A-Manual-Therapy-Technique-for-Relieving-Constipation.pdf
🔎 Or search in our Article Database at barralinstitute.com

20/02/2026

Scar therapy refers to treatments designed to improve any tightness, restrictions, texture, and function of scars. The right approach depends on the type of scar, how old it is, skin type, and whether it causes pain or restricted movement.

Scars from C section, surgeries or trauma.



🔎 Types of Scars

Hypertrophic scars – raised, red scars that stay within the wound boundary
Keloid scars – raised scars that grow beyond the original injury
Atrophic scars – sunken scars (common with acne or chickenpox)
Contracture scars – tight scars that restrict movement (often from burns)


💊 Non-Surgical Scar Treatments

1. Silicone Therapy

Silicone sheets or gels
Helps flatten and soften raised scars
Often first-line treatment for hypertrophic and keloid scars

2. Lymphatouch

Medical device that uses negative pressure (suction) and mechanical vibration.
Improves texture and function of new or old scar
Releases tight, restricted or adherent scars
Lifts the tissues and helps break down adhesions.

3. Acupuncture

Acupuncture is an effective, by improving mobility, reducing pain, decreasing tenderness, and fading the appearance of scars
Helpful for acne and atrophic scars
Promotes collagen remodelling, increasing local blood flow, and easing tightness it helps remodel fibrous adhesions.

4. Visceral Mobilisation

Gentle, manual therapy used to help your internal organs (viscera) glide smotthly within the body.
Uses gentle compression and movement that may feel like pressure of stretching but it is not painful.
Treats more wide spread visceral adhesions that may be further away from the scar itself.


🧴 Topical Treatments used
Allhydran
Scarban

⏳ When to Start Treatment

Early treatment approximately 6 weeks post surgery (once wound fully closes)
Scars can continue to improve up to 12–18 months

16/02/2026

Soma Flex® has been invented by Sandra Whittle is a soft, easily wearable product that fits into daily life, supporting pelvic body internal muscles creates awareness, comfort and a feeling of engagement as you move.

The idea behind Soma Flex® was not to replace exercise, any other therapy, or professional guidance, but to sit alongside them as a consumer wellbeing option — one that supports awareness and engagement passively, without requiring routines, resistance,
or conscious instruction.

This approach was developed specifically for women who may
​struggle to maintain structured pelvic floor practices, yet still wish to engage with their pelvic floor as part of daily life.

If this reflects challenges you see within your own practice, then get in touch today.

If you are having any disconnection with your pelvic floor then click on the link below for more details.

https://somalives.com?sca_ref=10510980.la5sVI490gSNi

Feel free to message sandra@wrightapproach.co.uk or 07989 382255

Soma Lives offers an ingenious, uniquely designed range of vaginal floor toners and wellness products for women, thoughtfully created to support personal physical well‑being and confidence in everyday life.

05/02/2026

Interesting read …

Resetting cortisol can unlock powerful fat loss, but as gynecologist Dr. Miranda Harris warns, the margin for error is thin. Now she reveals how to leverage cortisol correctly and avoid the hidden traps. See how to avoid traps.

15/01/2026

07/01/2026

75-day fitness programme.

10/11/2025

As I take care of my energy , my energy takes care of me.

❤️

05/11/2025

03/11/2025

Do you have a scar that feels like its pulling in different directions?

When you have a c-section or abdominal hysterectomy you are cut through layers and layers of tissue.

One of these layers is fascia. This a collagenous, alive , hydrating its a slide and glide moving web which runs all the way from the top of the head down to your feet.

In surgery the fascial structures under the skin are impacted. This can cause this tightness and pulling movement of the scar.

Whether you have had surgery recently or in the past.

Scar massage can help.

Book your initial scar therapy with us!

01/11/2025

This year has been take yourself out of your comfort zone ….

Today is another example …

Breath Sandra you have got this …