Physiotherapy Room Holmfirth

07/11/2025

05/11/2025

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24/10/2025

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24/10/2025

New research shows that even a single workout alters gene expression in fat tissue.

High-intensity training enhances insulin and vascular function genes

🚴 Moderate exercise improves energy metabolism pathways

Your fat tissue is more responsive than you might think.

18/10/2025

10/10/2025

Hyaluronic Acid Injections for Joint Arthritis

💉 Available at Physiotherapy Room Holmfirth with our expert Injection Specialist

Are stiff, painful knees affecting your daily life? Our hyaluronic acid injections (viscosupplementation) can provide targeted relief by improving lubrication and cushioning in the joint — offering a non-surgical option to ease discomfort.

✨ Why choose us?

Administered by highly trained injection specialist

Tailored to your needs — one injection or series of follow-ups

Performed in our comfortable, professional clinic

Ideal for osteoarthritis, joint stiffness, or cartilage wear

📍 Location: Physiotherapy Room Holmfirth
📅 Available now — book your consultation today
📞 Call 07834 152245 or send us a message to learn more

👉 Let us help you move with more comfort and confidence again!

25/09/2025

Taken me about a month this little blighter !! Not sure if all the legs are quite where they should be 😂😂☹️

20/09/2025

Put the phone down (as soon as you’ve read this 😁) quit the doom scrolling !.

New study shows caffeine cannot offset the brain effects of chronic sleep restriction.

➡️ Sleep loss + caffeine = reduced grey matter in key brain regions.

➡️ Only real recovery = sleep.

https://t.co/z9EYRLVjve

20/09/2025

Hyaluronic acid joint injections performed here at Physiotherapy Room Holmfirth

Hyaluronic acid joint injections deliver a lubricating, shock-absorbing substance into affected joints to treat pain and stiffness from osteoarthritis, particularly in the commonly affected joints of the knee, great toe, shoulder and hip.

Injections can improve joint function and may delay the need for surgery.

What it is
Hyaluronic acid is a natural substance found in healthy joints that acts as a lubricant and shock absorber.
These injections involve injecting a synthetic or naturally derived version of hyaluronic acid directly into the joint.

How it works
It supplements the depleted hyaluronic acid in a joint affected by osteoarthritis, improving lubrication and shock absorption.

It can help reduce pain and inflammation by stimulating the joint's lining to produce more natural synovial fluid and coating nerve endings.

Benefits
Pain and Stiffness Relief: Can significantly reduce pain and stiffness in the joint.
Improved Function: Leads to improved joint function and a better quality of life.
Delayed Surgery: May help postpone the need for more invasive procedures, like joint replacement surgery.

What to expect
Ultrasound guidance can sometimes be used to ensure proper placement into difficult areas.
A series of injections might be needed.

Temporary side effects like pain, swelling, and warmth at the injection site are common and usually last a few days.

You may be asked to avoid strenuous activities for a short period after the injection.

Important considerations
It is not a cure for cartilage damage but can help manage symptoms and improve joint health.

19/09/2025

We now have Durolane in stock

🌟 Move Freely, Live Comfortably 🌟

Struggling with joint pain or stiffness from osteoarthritis?
Discover Durolane® injections – a non-surgical treatment designed to help restore mobility and reduce pain.

💧 Durolane® is a hyaluronic acid injection that:
✔️ Provides cushioning and lubrication inside the joint
✔️ Helps reduce pain from arthritis
✔️ Offers long-lasting relief in a single injection

✅ Safe
✅ Effective
✅ Clinically proven

📍 Available now at Physiotherapy Room Holmfirth
📅 Book your consultation today
📞 Call 07834152245 or send us a message to learn more

✨ Take the first step towards easier movement and a more active life with Durolane®!