Jane Moran Nutrition

Jane Moran Nutrition Nutrition & mindset for women ready to thrive. Book a free call ✨www.janemorannutrition.co.uk/jmnlinks

19/12/2025

Let’s embrace a bit of hygge! In and amongst the craziness, I’m meeting in cosy spots for a cuppa or meal with friends, enjoying some chilly walks on the moors and then getting home to a hot drink and blankets. My lovely friend also shared another wonderful book with me recently called ‘Making Winter’ by Emma Mitchell which is fast becoming a favourite! It has so many ideas for turning a bleak day into a cosy, nurturing ritual of baking, making and resting. It’s so important to make time for rest during the winter, my body craves it - does yours?

Gift vouchers for nutrition sessions are available on my website.
13/12/2025

Gift vouchers for nutrition sessions are available on my website.

Menopause is a natural transition, and what you eat can be a real game changer. ✨
Incorporating powerful, nutrient-rich ...
16/11/2025

Menopause is a natural transition, and what you eat can be a real game changer. ✨

Incorporating powerful, nutrient-rich foods into your diet can boost key vitamins and minerals, support hormonal balance, and help ease common symptoms.

Alongside prioritising sleep, moving your body, doing what you love, reducing stress, connecting with a supportive tribe, and exploring things like HRT or herbal support, food is one of the most empowering tools you have. 💛

Download my FREE “Eat to Feel Good During Menopause” guide and start adding simple, delicious meals that truly nourish your body. Link in bio

The big question! This is my answer, however the best advice I can give is to find what works for you. You are unique, l...
30/07/2025

The big question! This is my answer, however the best advice I can give is to find what works for you. You are unique, listen to your body and it will give you the answers. ❤️

My Summer Newsletter drops tonight…It’s a juicy one! Think late summer snacks, hedgerow berries, eating alfresco, and th...
29/07/2025

My Summer Newsletter drops tonight…

It’s a juicy one! Think late summer snacks, hedgerow berries, eating alfresco, and the one thing I’ve been adding to my morning coffee to feel more grounded and less frazzled. 🙃

If you’re not on the list yet, pop your name in via the link in my bio and I’ll send it straight to your inbox tonight.

It’s short, seasonal, and packed with real-life tips you’ll actually use.

I’ve had the pleasure of working with this lovely lady for the past 6 months. She’s had more than her fair share of setb...
30/06/2025

I’ve had the pleasure of working with this lovely lady for the past 6 months. She’s had more than her fair share of setbacks but has embraced this nutrition journey with such enthusiasm. We had a lovely final session ticking off all of her original goals we talked about back in December. I’ll really miss our sessions!

If you’d like to be ticking off some of your health goals by the end of 2025, get in touch today and make a start! I can’t stress enough that this is not about diets and quick fixes, it’s long term sustainable habit changes that work around your lifestyle and create a balance that’s realistic. Most importantly, the focus is on bringing the enjoyment back to eating! Empower yourself with personalised nutrition knowledge.

If you’re in Holmfirth tomorrow, pop in and say Hi. I’ll be at The Face & Body MediSpa (opposite O’Briens) between 2 & 8pm at the Women’s Wellness Event. It’s free, pop in for a cuppa and a chat.

£50 gift voucher to the first correct guess! 🙌 Come along and see us TOMMOROW AFTERNOON between 2 & 8pm at The Face & Bo...
30/06/2025

£50 gift voucher to the first correct guess! 🙌 Come along and see us TOMMOROW AFTERNOON between 2 & 8pm at The Face & Body MediSpa in Holmfirth for a Women’s Wellness Day. It’s a free event with some amazing women there to support you.

Thank you for this lovely review. I love working with people who know that health is a lifestyle, a journey we all go o...
13/06/2025

Thank you for this lovely review. I love working with people who know that health is a lifestyle, a journey we all go on that’s so unique to every one of us. People who take everything that’s thrown at them, the good and the bad, and create a life they love. If you need support in your health journey, with food, energy, sleep or stress, book an appointment today! Booking link in bio. Music by

Pop in to .holmfirth next Tuesday between 11 and 1 to nibble and sip on some fermented, gut-friendly goodies and chat al...
13/06/2025

Pop in to .holmfirth next Tuesday between 11 and 1 to nibble and sip on some fermented, gut-friendly goodies and chat all things gut health. Give your gut some love. See you there!

Address

Holmfirth

Opening Hours

Monday 9am - 5:30am
Tuesday 9am - 5:30am
Wednesday 11:45am - 3am
Thursday 1pm - 8:30pm
Friday 9am - 3am
Saturday 9am - 11am

Website

http://www.janemorannutrition.co.uk/jmnlinks

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