The Mindful Coach

10/02/2026

Feels weird, after the cheese and wine chaos of Christmas carried into January, mainly because January is so fu***ng miserable, to be back, stuck and unsure what to do to get moving again.

I have no idea why I didn’t think of this earlier, but I have a programme designed to help women just like me, so I’m going to be doing the do ladies and reporting back 🤣

The foundations for fulfilment programme is something I’m super proud of and very basically involves:
🤍 getting your arse moving more, for me I’m going to get more daily steps in and get back to the gym to lift heavy s**t 💪
🤍 sticking to a toddlers bedtime routine (don’t knock it until you’ve tried it)
🤍 laying off the processed food, and general crap I’ve been eating and prioritising protein 🥩
🤍 doing something that brings me joy (which isn’t eating or binge drinking), self care and setting my boundaries (which I’m better at than I used to be but still a work in progress)

That’s it in a nutshell, if you want some more info, if it sounds like a ‘bit of you’ drop me a message or DM me

Loads a love and wish me luck x

01/02/2026

It’s Imbolc today, the half way point between the winter solstice and the spring equinox meaning the light is returning and nature is getting ready to bloom! So this is the perfect time for you to put your dreams & ideas for 2026 down on paper!
This payday weekend, treat yourself and book yourself on my vision board workshop to experience the magic of vision boarding and making those dreams a reality.
Drop me a message to book on, spaces are limited 🤍

As the nights get lighter, it’s time to get creative ⭐️ and set intentions, plan for dreams and desires to make 2026 a year of focus and pure joy.

I’d love for you to join me 🙏

The session includes refreshments & thought provoking journaling to get you in the ‘mood’ and ‘mindset’ to visualise the future of your dreams before the fun really starts with cutting and sticking!

All materials are provided, although if you do have any images you’d like to use you’re more than welcome to bring them ♥️
Looking forward to sharing this with you all, with love and gratitude always Vicky x

27/01/2026

As the nights get lighter, it’s time to get creative ⭐️ and set intentions, plan for dreams and desires to make 2026 a year of focus and pure joy.

I’d love for you to join me 🙏

The session includes refreshments & thought provoking journaling to get you in the ‘mood’ and ‘mindset’ to visualise the future of your dreams before the fun really starts with cutting and sticking!

All materials are provided, although if you do have any images you’d like to use you’re more than welcome to bring them ♥️
Looking forward to sharing this with you all, with love and gratitude always Vicky x

27/01/2026

Demystify - A workshop that blends Menopause knowledge & support with the soothing power of aromatherapy.

A safe, open, and empowering space for women in midlife.

Are you navigating the ups and downs of perimenopause or menopause and craving a space where you can speak openly, honestly, and without judgement?
A space where other women truly get what you’re going through?

Join us for this nurturing workshop combining menopause education and the gentle strength of aromatherapy designed to bring you connection, clarity, and calm during this powerful transition.

✨ What to Expect:
💛 A welcoming, confidential space to talk about your experiences
💛 Connection with like-minded women who understand this chapter of life
💛 A chance to slow down and reconnect with yourself
💛 Guidance, support, and practical advice to help you feel more grounded
💛 A beautiful hands-on session where you’ll create your own bespoke facial oil, tailored to support your peri/menopause journey

This is two hours just for you — to feel seen, heard, and uplifted.
Leave with a sense of empowerment, new connections, and a personalised blend you can use at home as part of your self-care ritual.

If you’re ready to feel supported and step into this phase with more ease and confidence, this workshop is for you.
🌙✨

Spaces are limited — message to book your place.

15/01/2026

Things can feel a little tough right now.
Unsure where you’re going.
Feeling like you’re not where you thought you’d be.
Trying so hard… but not always seeing the results.

However, what if you’re 2016 self could see you now?
She’d be so proud, 100% she would think you rocked 🙌

I’m …………..

Advocating for myself.
Living in alignment.
Showing up as my true, authentic self.
Speaking openly about menopause.
Supporting, educating, and guiding women who need it most.

So maybe… this is exactly where I’m meant to be.
Not rushing.
Not striving for perfection.
But doing what comes naturally.

This year I’m choosing to
✨ Stay CURIOUS
✨ Be BOLD
✨ Take messy ACTION

Slowing down. Trusting the process.
This is going to be the best year yet.

2026 is going to be an amazing year, whatever it looks like!

Anyone else feeling like this?
Unsure which way to go, don’t know what your future looks like?
Or do you know what you’d like it to look like but not sure how to get there???

I’ve got an idea, let’s get creating and make a vision board together, interested?

DM me to find out more, I’ll post an update soon 🩷

Super excited to share this with you all x

Love and gratitude always x

12/01/2026

’m bubbly, slightly mad, a trainer in (very practical) shoes, and a 4ft 11 powerhouse of a woman who’s here to support you and your business through menopause care, education and real-life support.

Because menopause in the workplace doesn’t need to be awkward, expensive, or overwhelming.

Want to know how I can save you money, reduce staff stress, and support your people properly?

📩 Drop me a DM and let’s have a good old-fashioned
chit chat / chin wag / natter / proper talk
(usually with coffee ☕ and definitely with cake 🍰 — even if it’s online).

08/01/2026

The first goodbye of 2026 ☀️

Leaving Lanzarote after a full-on Christmas of family, friends, laughter and new traditions.
Every bit enjoyed. Every moment appreciated 💛

Ending the year in the sun gave me exactly what I needed — time to slow down, reflect and plan what’s next.

My 2026 motto?
CBA.
And no… not can’t be arsed 😏

For me it means:
✨ Stay Curious
🔥 Be Bold
🚀 Take Action

2026 — let’s harness the year of the horse and get s**t done🐎

15/12/2025

IM WAITING FOR YOU, IM LOOKING FOR 10 WOMEN TO JOIN THIS GROUP, THE FIRST 10 SIFNED UP WILL GET HALF PRICE MEMBERSHIP FOR 10 MONTHS, that’s 10 ladies, to pay £10 for 10 months and you’ll get all this 👇

🌸The Midlife One Stop Shop PLUS, your safe, supportive space to navigate menopause and midlife - together, as a collective 🌸

Are you feeling a little lost, not quite yourself, or unsure where to turn for support? Maybe you’d love to connect with others who get it, but the thought of attending something in person feels daunting.

This is for you, it’s your space — a private, welcoming online community for women who want understanding, guidance, and genuine connection through the menopause journey.

Inside The Midlife One Stop Shop Plus, you’ll find:
✨ A monthly talk on topics chosen by you — the members
🌸 Inspiring monthly guest speakers sharing expertise in midlife health, wellness, and mindset
🧘‍♀️ A weekly online meditation to help you start your week calm and centred
💬 Monthly Q&A sessions where your voice is heard and your questions answered
🪷 Thoughtful journal prompts and empowering affirmations to support your self-growth
💫 All guided by a qualified coach and certified menopause support coach, offering compassionate, evidence-based support.

This is all yours for £10 (usually £19.95) per month.

Join us and be part of a community that listens, lifts, and empowers you through every stage of midlife.
Because you don’t have to do this alone — we’re stronger together. 💖

👉 Join The Midlife One Stop Shop Plus today and start feeling more like YOU again.
Drop me a private message or comment on this post and I’ll fill you in on the details.

Lots of love and gratitude,

Vicky 🩷
The Mindful Coach

12/12/2025

✨ I wish I’d known… ✨
When I first started experiencing peri-menopause symptoms, I had no idea just how much support was actually out there. So many of us go through this stage feeling confused, overwhelmed, or completely alone — whether we’re at the start of peri-menopause, deep in the journey, or already post-menopause.

The truth is, you don’t have to figure it all out by yourself.
There is help, guidance, and community available.

Here are a few supportive and trusted places to start:
🔸 NHS Menopause Information – clear, reliable guidance on symptoms and support options
🔸 Menopause Matters – practical info, symptom explanations, and lifestyle guidance
🔸 Balance – evidence-based menopause resources and stories from real women

And remember — you never have to navigate this alone. As The Mindful Coach, I’m here to support you through every stage with compassion, clarity, and practical tools to help you Explore, Empower, Grow. 💛

👉 Call to Action:
If you’re feeling unsure, overwhelmed, or simply want to understand what’s happening in your body, send me a message or book a chat. Let’s talk about how I can support you through your menopause journey.
Local or far away I’m able to support you exactly where you are 🤍

You deserve to feel understood, supported, and empowered. 💫