The Mindful Coach

15/12/2025

IM WAITING FOR YOU, IM LOOKING FOR 10 WOMEN TO JOIN THIS GROUP, THE FIRST 10 SIFNED UP WILL GET HALF PRICE MEMBERSHIP FOR 10 MONTHS, that’s 10 ladies, to pay £10 for 10 months and you’ll get all this 👇

🌸The Midlife One Stop Shop PLUS, your safe, supportive space to navigate menopause and midlife - together, as a collective 🌸

Are you feeling a little lost, not quite yourself, or unsure where to turn for support? Maybe you’d love to connect with others who get it, but the thought of attending something in person feels daunting.

This is for you, it’s your space — a private, welcoming online community for women who want understanding, guidance, and genuine connection through the menopause journey.

Inside The Midlife One Stop Shop Plus, you’ll find:
✨ A monthly talk on topics chosen by you — the members
🌸 Inspiring monthly guest speakers sharing expertise in midlife health, wellness, and mindset
🧘‍♀️ A weekly online meditation to help you start your week calm and centred
💬 Monthly Q&A sessions where your voice is heard and your questions answered
🪷 Thoughtful journal prompts and empowering affirmations to support your self-growth
💫 All guided by a qualified coach and certified menopause support coach, offering compassionate, evidence-based support.

This is all yours for £10 (usually £19.95) per month.

Join us and be part of a community that listens, lifts, and empowers you through every stage of midlife.
Because you don’t have to do this alone — we’re stronger together. 💖

👉 Join The Midlife One Stop Shop Plus today and start feeling more like YOU again.
Drop me a private message or comment on this post and I’ll fill you in on the details.

Lots of love and gratitude,

Vicky 🩷
The Mindful Coach

12/12/2025

✨ I wish I’d known… ✨
When I first started experiencing peri-menopause symptoms, I had no idea just how much support was actually out there. So many of us go through this stage feeling confused, overwhelmed, or completely alone — whether we’re at the start of peri-menopause, deep in the journey, or already post-menopause.

The truth is, you don’t have to figure it all out by yourself.
There is help, guidance, and community available.

Here are a few supportive and trusted places to start:
🔸 NHS Menopause Information – clear, reliable guidance on symptoms and support options
🔸 Menopause Matters – practical info, symptom explanations, and lifestyle guidance
🔸 Balance – evidence-based menopause resources and stories from real women

And remember — you never have to navigate this alone. As The Mindful Coach, I’m here to support you through every stage with compassion, clarity, and practical tools to help you Explore, Empower, Grow. 💛

👉 Call to Action:
If you’re feeling unsure, overwhelmed, or simply want to understand what’s happening in your body, send me a message or book a chat. Let’s talk about how I can support you through your menopause journey.
Local or far away I’m able to support you exactly where you are 🤍

You deserve to feel understood, supported, and empowered. 💫

11/12/2025

You might have noticed I haven’t been posting as much lately… and honestly, it’s because I wasn’t always sure what to share. This year has been a time of big change, deep reflection, and gentle growth for me.
I’ve realised I needed to pause — to reset and realign — before stepping forward again with clarity and purpose.

Over the past year, I’ve spent so much time nurturing relationships, reconnecting with people from my past, and welcoming incredible new souls into my world. These connections have become such an important part of my journey, and I’m so grateful for each one. ❤️

As I move into this next chapter, I’m really looking forward to working with people and businesses that feel aligned — the ones that light me up and fill my cup just as much as I support their learning, development, and wellbeing.

Everything I offer, whether through coaching, workshops, or events with my amazing tribe, will always come from a place of love, intention, and genuine care. That will never change. 🌿

And because my heart is always with women in midlife…

✨ If you could know one thing about peri-menopause, what would you want it to be?
Tell me in the comments — your questions help shape the support I create. 💛

10/12/2025

Demystify - A workshop that blends Menopause knowledge & support with the soothing power of aromatherapy.

A safe, open, and empowering space for women in midlife.

Are you navigating the ups and downs of perimenopause or menopause and craving a space where you can speak openly, honestly, and without judgement?
A space where other women truly get what you’re going through?

Join us for this nurturing workshop combining menopause education and the gentle strength of aromatherapy designed to bring you connection, clarity, and calm during this powerful transition.

✨ What to Expect:
💛 A welcoming, confidential space to talk about your experiences
💛 Connection with like-minded women who understand this chapter of life
💛 A chance to slow down and reconnect with yourself
💛 Guidance, support, and practical advice to help you feel more grounded
💛 A beautiful hands-on session where you’ll create your own bespoke facial oil, tailored to support your peri/menopause journey

This is two hours just for you — to feel seen, heard, and uplifted.
Leave with a sense of empowerment, new connections, and a personalised blend you can use at home as part of your self-care ritual.

If you’re ready to feel supported and step into this phase with more ease and confidence, this workshop is for you.
🌙✨

Spaces are limited — message to book your place.

13/11/2025

🫶🫶When was the last time you did something just because it made you happy?
Not because it was productive. Not because someone else needed it.
Just for the sheer joy of it. 💛

Maybe you loved painting as a child, dancing around your room, or getting lost in a good book — but somewhere along the way, life got busy. Responsibilities took over, and that playful, creative part of you got pushed aside.

Here’s the thing — during menopause, reconnecting with the things that light you up isn’t a luxury… it’s essential.

Joy isn’t frivolous. It’s fuel.
It lifts your energy, soothes your stress, balances your hormones, and reminds you who you are beneath all the roles you play.

In my Foundations for Fulfilment programme, we explore exactly this — how to bring back the parts of you that you’ve put on pause.
Because fulfilment starts with feeling alive again.

💫 What did you love doing as a child that you’ve stopped doing?
Maybe it’s time to pick up that paintbrush again.

✨ DM me to join the waitlist for the next intake of Foundations for Fulfilment.
Let’s bring the joy back.

10/11/2025

Victoria Louise

🌿 UNMASKED: Demystifying the Myths Around Female Transitions

Join us for an evening of reconnection, reflection, and self-discovery.
Unmasked offers you the opportunity to return home to yourself — to reconnect with your senses, your truth, and your innate wisdom.

Together, we’ll explore the myths surrounding female transitions and invite you to remove the masks that no longer serve you.

Connect with your authentic self & leave with your own 10ml bespoke facial serum blend, designed to become part of your daily self-care ritual — a loving reminder to honour yourself through every season of womanhood.

Come exactly as you are, and allow us to hold space for you in this nurturing, supportive circle.

Expertly facilitated by:
🌸 Rowena Short — Qualified Aromatherapist
🌸 Vicky Marsland — Qualified Coach & Menopause Support Specialist

When: Friday 14th November, 6:30–8:30pm
Where: The Loft, 828 Manchester Road, Linthwaite
Exchange: £44 (payable in advance — spaces are limited)
Includes: A seasonal hot drink and your bespoke facial serum.

✨ Secure your space today by scanning the QR code or calling into The Loft.

Or drop one of us a DM and we’ll get back to you 🤍

10/11/2025

Victoria Louise

09/11/2025

💫 Wholesome movement means tuning in to what your body needs — not what a fitness app tells you to do.
Some days that might be a brisk walk or yoga flow.
Other days, it’s gentle stretching or dancing around your kitchen.

Here’s why it matters now more than ever:
✨ Movement helps regulate mood, reduce anxiety, and improve sleep.
✨ It supports bone density and muscle mass — essential as oestrogen declines.
✨ It eases joint stiffness, boosts energy, and reduces inflammation.
✨ It reconnects you with your body in a positive, empowering way.

Wholesome movement is one of the key pillars in my Foundations for Fulfilment programme — because when we move with intention, we don’t just change how we look… we transform how we feel.

🌸 Ready to explore movement that empowers, not exhausts you?
Join me in creating a routine that supports your mind, body, and hormones — not one that fights them.

👉 DM me ‘MOVE’ for details 🤍

06/11/2025

🌿UNMASKED 🤍

Join us for an evening of reconnection, reflection, and self-discovery.
Unmasked offers you the opportunity to return home to yourself — to reconnect with your senses, your truth, and your innate wisdom.

Together, we’ll explore the myths and invite you to remove the masks that no longer serve you. Through gentle guidance and sensory exploration, you’ll rediscover your authentic self and learn how to nurture your journey with intention and compassion.

You’ll also create your own 10ml bespoke facial serum blend, designed to become part of your daily self-care ritual — a loving reminder to honour yourself through every season of womanhood.

Come exactly as you are, and allow us to hold space for you in this nurturing, supportive circle.

Expertly facilitated by:
🌸 Rowena Short — Qualified Aromatherapist
🌸 Vicky Marsland — Holistic Coach & Menopause Support Specialist

When: Friday 14th November, 6:30–8:30pm
Where: The Loft, 828 Manchester Road, Linthwaite
Exchange: £44 (payable in advance — spaces are limited)
Includes: A seasonal hot drink and your bespoke facial serum

✨ Secure your space today drop me a message and ill send you the link or call into The Loft. 🤍

05/11/2025

💤 You basically need a toddler bedtime routine again 💫

Menopause can seriously mess with your sleep.
One night you’re staring at the ceiling at 2am…
The next, you’re sweating, tossing, and turning like it’s your new workout 😅

Here’s the thing — during menopause, your body craves rhythm and predictability.
Just like a toddler 💤

And just like we wouldn’t let a toddler stay up scrolling TikTok or sipping coffee at 9pm… we probably shouldn’t either 👀

✨ Here’s why a bedtime routine matters:
🕯️ Your hormones love routine — it helps balance melatonin + cortisol
📵 Reducing screen time before bed boosts your natural sleep hormones
☕ Cutting back on caffeine + alcohol lets your body fully rest
🌿 A calm ritual (stretching, reading, journaling, herbal tea) tells your brain it’s time to power down

So yes, you might feel like a grown woman with a toddler bedtime — but you’ve got better pyjamas, your own snacks, and the wisdom to know sleep = self-care 💗

What’s one thing you could add (or ditch) from your evening routine tonight? 👇

Within my Foundations of Fulfilment programme we focus on support on all areas of your life which can be impacted by menopause and through 1:1 coaching help you tackle them one at a time to get you back to being you 🤍

DM me to find out more, and get yourself on the wait list for the next intake 🫶

31/10/2025

This promises to be a very special evening of discovery and knowledge gathering 🤍
Come as you are and leave with a bespoke facial oil, a new natural skincare routine, and the knowledge and connection to our ancestors, the wise women ❤️

🌿 UNMASKED: Demystifying the Myths Around Female Transitions

Join us for an evening of reconnection, reflection, and self-discovery.
Unmasked offers you the opportunity to return home to yourself — to reconnect with your senses, your truth, and your innate wisdom.

Together, we’ll explore the myths surrounding female transitions and invite you to remove the masks that no longer serve you.

Connect with your authentic self & leave with your own 10ml bespoke facial serum blend, designed to become part of your daily self-care ritual — a loving reminder to honour yourself through every season of womanhood.

Come exactly as you are, and allow us to hold space for you in this nurturing, supportive circle.

Expertly facilitated by:
🌸 Rowena Short — Qualified Aromatherapist
🌸 Vicky Marsland — Qualified Coach & Menopause Support Specialist

When: Friday 14th November, 6:30–8:30pm
Where: The Loft, 828 Manchester Road, Linthwaite
Exchange: £44 (payable in advance — spaces are limited)
Includes: A seasonal hot drink and your bespoke facial serum.

✨ Secure your space today by scanning the QR code or calling into The Loft.

Or drop one of us a DM and we’ll get back to you 🤍

31/10/2025

🌿 UNMASKED: Demystifying the Myths Around Female Transitions

Join us for an evening of reconnection, reflection, and self-discovery.
Unmasked offers you the opportunity to return home to yourself — to reconnect with your senses, your truth, and your innate wisdom.

Together, we’ll explore the myths surrounding female transitions and invite you to remove the masks that no longer serve you.

Connect with your authentic self & leave with your own 10ml bespoke facial serum blend, designed to become part of your daily self-care ritual — a loving reminder to honour yourself through every season of womanhood.

Come exactly as you are, and allow us to hold space for you in this nurturing, supportive circle.

Expertly facilitated by:
🌸 Rowena Short — Qualified Aromatherapist
🌸 Vicky Marsland — Qualified Coach & Menopause Support Specialist

When: Friday 14th November, 6:30–8:30pm
Where: The Loft, 828 Manchester Road, Linthwaite
Exchange: £44 (payable in advance — spaces are limited)
Includes: A seasonal hot drink and your bespoke facial serum.

✨ Secure your space today by scanning the QR code or calling into The Loft.

Or drop one of us a DM and we’ll get back to you 🤍