Cafe Root Wellbeing

Cafe Root Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cafe Root Wellbeing, Yoga studio, Unit 1 & 2, Sude Hill Mill, Pen*stone Road, Holmfirth.

💎 A hidden gem, a stone's throw from the picturesque town of Holmfirth
🤸 Ground floor: a fully equipped Pilates, Yoga & Well-being studio
☕ First floor: a cosy cafe offering homemade, tasty & nutritious delicacies
⏰ 10am-3pm, every day

24/04/2026

Not sure what our GWYG dining experience is about? ✨
Have you seen it on our website and wondered what it actually feels like?
Sometimes words don’t do it justice…
so we’ll let the images speak for themselves.
Come feel the atmosphere, the connection, the experience.

What if your body already has the answers? Last Sunday, we gathered for a powerful somatic experience—slowing down, list...
22/04/2026

What if your body already has the answers?
Last Sunday, we gathered for a powerful somatic experience—slowing down, listening within, and allowing the body to lead.

We explored Focusing (Eugene Gendlin) and Nonlinear Movement (Michaela Boehm)—two practices that gently guide you out of the mind and back into the body.
Less thinking.
More feeling.

What unfolded was simple, yet profound…
nervous systems softening, breath deepening, emotions moving, and a deeper connection to self emerging.

This work isn’t about fixing anything.
It’s about creating space—for what’s already within you to be felt, expressed, and integrated.
No pressure.
No performance.
Just presence.

If you’ve been feeling disconnected, overwhelmed, or stuck…
your body might not need more answers—just more space to speak.

If this resonates with you, I’d love to welcome you into the next one 💫

Send me a message or comment “READY”

17/04/2026

If the person you send this to doesn’t reply in 2 minutes, they owe you a brunch at ROOT! ☕️🍽️👀

13/04/2026

Your sign to drink more coffee ☕️
Soulful brews, mindful moves 9-3 ✨

10/04/2026

You look tired from all the scrolling… ☕️

From pilates and yoga to strengthening classes, somatic coaching, holistic therapies.We’re here to support your journey!...
08/04/2026

From pilates and yoga to strengthening classes, somatic coaching, holistic therapies.
We’re here to support your journey! 🤍

Just Coffee Things! ☕️✨We’re here brewing the good stuff from 9-3 👌🏻
06/04/2026

Just Coffee Things! ☕️✨
We’re here brewing the good stuff from 9-3 👌🏻

This is a reminder… ✨☕️
03/04/2026

This is a reminder… ✨☕️

01/04/2026

Consistency is the secret—and we’re here to support you every step of the way 🤍

With flexible options from pay-as-you-go to passes, plus reformer memberships for guaranteed spots in our small classes, staying committed has never been easier ✨

Come as you are, just keep showing up.

Meet our team! (pt5) ☕️Name: MavraPosition: Co-founder & Pilates/Somatic Coach Start Root: 7 Years ago Favourite brew: F...
30/03/2026

Meet our team! (pt5) ☕️
Name: Mavra
Position: Co-founder & Pilates/Somatic Coach
Start Root: 7 Years ago
Favourite brew: Flat White
Favourite dish: Izgara Chicken Salad
Favourite class to teach: The Pilates Method
Biggest pet peeve: Excluding “The Hundred” from the pilates repertoire 😂

At Root, we believe movement is our birthright—something innate, powerful, and deeply connected to who we are. Our bodie...
29/03/2026

At Root, we believe movement is our birthright—something innate, powerful, and deeply connected to who we are. Our bodies carry their own intelligence, and when we learn to listen, we unlock the ability to move with purpose and freedom. That’s why every class at Root is thoughtfully designed to support this connection.

Here, you’ll find sessions that prioritise wellbeing, rest, and functional movement, alongside building bodyweight strength in a way that feels natural and sustainable. We focus on helping you move with agility, develop real strength, and cultivate longevity—not just in fitness, but in how you feel every day.

At Root, movement isn’t just exercise. It’s a way of coming back to yourself.

Address

Unit 1 & 2, Sude Hill Mill, Pen*stone Road
Holmfirth
HD97DU

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+447762327126

Website

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