09/11/2025
🔥 Spark your core with a Powerhoop!
This works your core front, sides and back. Strengthening your core and lower back.
It can help reduce back ache, help posture and stability.
MONDAY:
11am - St Mary’s Community Centre
7.15pm - MFG Sports Centre
Always friendly, beginners always welcome. Most people can hoop given correct instruction and practice.
Book at www.fitnessfunwithmichelle.co.uk