Ruby Country Medical Group

02/03/2026

March is Endometriosis Action Month and Endometriosis UK are raising vital awareness of this month and beyond.

Find out more at: www.endometriosis-uk.org

02/03/2026

It’s the first day of Ovarian Cancer Awareness Month! 💜

Share this post today to help spread the word and empower others to recognise the symptoms of ovarian cancer early.

If you’re worried about symptoms or just need someone to talk to, our nurse-led support line is here for you with free, confidential, expert advice.
📞 0808 802 6000
🕒 Monday-Friday, 9am-5pm

Let’s raise awareness together. Every share matters this .

02/03/2026

March is Prostate Cancer Awareness month.
Prostate cancer is the most common cancer in men in the UK. It often develops with no symptoms in its early stages.

Detecting prostate cancer at an earlier stage saves lives. When caught early, survival rates are extremely high – around 100% in stages 1 and 2.

For more information please read more below ⬇️☺️

02/03/2026

Some great, useful information below on the NHS app to enable patients to ensure you are receiving notifications on appointments, messages and reminders from your GP / Surgery 😊

02/03/2026

📢 Important Update from 16 March 2026

From Monday 16 March 2026, requests for:

• Fit notes
• Referral queries
• Prescription queries
• Blood test results

must be submitted via our website or the NHS App.

🌐 www.rubycountrymedicalgroup.co.uk

📱 NHS App

This will help us process requests more quickly and keep phone lines free for urgent medical concerns.

Repeat prescriptions can still be ordered via System One Online, the NHS App or your pharmacy.

Thank you for your support

Ruby Country Medical Team

28/02/2026

How lucky are we to be close to all year round wellbeing 😊
Take in deep breaths, take in the sound of the waves and below we have the Science Behind How Just Being Near Water Can Help Mental Health
Spending time by the sea or water can have profound benefits for mental health. Here are some key points:
Stress Reduction: The sound of crashing waves and the sight of the ocean can activate the parasympathetic nervous system, promoting relaxation and reducing cortisol levels.
Mood Improvement: Exposure to blue spaces can lower heart rates and blood pressure, contributing to physiological relaxation and improved mood.
Mindfulness and Meditation: The rhythmic motion of water can encourage mindfulness, drawing attention to the present moment and enhancing meditative states without any deliberate effort.
Physical Activity: Engaging in water activities like swimming can enhance physical activity and build endurance, strengthening muscles and keeping the heart rate up.
Emotional Resilience: The calming and soothing properties of water can relax the mind and help reconnect with the body, reducing anxiety and stress.
These benefits highlight the importance of spending time by the sea or water for mental health, making it a valuable tool for emotional well-being. -
Thank you to ⬇️
https://www.nationalgeographic.com/.../beach-ocean-mental... ....for the above science facts 😊
https://www.mind.org.uk/.../tip.../nature-and-mental-health/

26/02/2026

🦠⌛If you've had chickenpox, the virus remains dormant in your body and can reactivate later in life causing shingles.

If you or someone you know is 65 or over, read our blog post to find out how to get protected against this painful condition.

🔗 https://ukhsa.blog.gov.uk/2026/01/20/what-are-the-symptoms-of-shingles-and-what-is-the-connection-to-chickenpox/

26/02/2026

****Important Patient Notice***
We would like to inform you about some changes at Ruby Country Medical Centre with the upcoming trial of a new system called Emma.
This AI-supported telephone tool will handle incoming calls to our surgery, and we plan to trail this during March & April.
EMMA will initially operate for a few hours each day so that any early issues can be identified and resolved quickly. We would welcome constructive feedback on how the system is working and any suggestions for service improvement that are within our funding constraints. We kindly ask that you give these changes time to embed and make a difference.

For more information, please refer to the letter below, copies will also be available in our waiting room and featured in our March newsletter. Additional details about the EMMA AI system can be found on our website news section https://www.rubycountrymedicalgroup.co.uk/news/introducing-emma

Thank you as always for your continued understanding, support, and cooperation.

26/02/2026

Patients in Devon are being encouraged to use the NHS App after registered users reached a record high.

The NHS App allows patients to order repeat prescriptions, view their GP health record, book and manage appointments, and access test results.

Visit: nhs.uk/nhs-app/

26/02/2026

Around a third of adults in the UK have high blood pressure, but many will not realise it. The only way to find out if you have high blood pressure is to have your blood pressure checked. Getting this done is easy and could save your life.
Find out more: https://ow.ly/zRQ850VTWts

26/02/2026

24/02/2026

Join Cornwall Air Ambulance for their very first charity walk - Heli Hike.
Help make a lifesaving difference for Cornwall.
Step up, lace up, and make a real difference! This is your chance to take on an unforgettable hike through Bude’s stunning landscape all while raising vital funds for the Cornwall Air Ambulance, a lifeline for those in critical need. Hike for those who can’t and keep your Cornwall Air Ambulance flying high.

To find full details and to book your place please click the link ⬇️

https://cornwallairambulancetrust.org/event-challenge/heli-hike/