Ruby Country Medical Group

08/01/2026

'Warm spaces' Cornwall Council’s Winter Wellbeing initiative supports Warm Hubs (also called warm spaces or warm banks) across North Cornwall. These safe, welcoming places offer warmth, hot drinks, and social connection, plus advice on energy bills, health, and wellbeing.

08/01/2026

Our first patient newsletter in 2026!
https://www.rubycountrymedicalgroup.co.uk/media/content/files/rcmg-newsletters-january-2026.pdf

Our newsletter is packed with insights to aid your New Year goals, promote self-care and wellness, and keep you updated on health initiatives and practice news. Our monthly newsletter is also available to read in our surgery waiting room and on our website.

08/01/2026

Do you get enough fruits & veggies❓

Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

This New Year, make healthy diets part of your daily routine.

08/01/2026

Ready for a reset after the festive season?

Dry January is the perfect chance to take a pause from alcohol and feel the benefits: better sleep, more energy, improved mood, and a healthier you.

If you’d like help cutting down or have concerns about alcohol, get in touch with us, we’re here to listen, not judge.

👉 Useful tip: Even small changes can make a big difference.
👉 You don’t have to go it alone, support is available.

Also, available to you and free of charge is the Drinkline, which is a national alcohol helpline. If you’re worried about your own or someone else’s drinking, you can call this free helpline in complete confidence.

Call: 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

Free alcohol advice 👉 Alcohol advice – nhs.uk

https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

https://www.nhs.uk/live-well/alcohol-advice/

08/01/2026

****Holsworthy Patient Notice***

07/01/2026

Cervical Cancer Awareness Month is a time to raise awareness about cervical cancer, its prevention, and early detection.

Below you can find all the information from symptoms to diagnosis to treatment and more.

Macmillan Cancer Support https://www.macmillan.org.uk/cancer-information-and-support/cervical-cancer

https://www.nhs.uk/conditions/cervical-cancer/

If you have any concerns then please contact your GP as soon as possible.

07/01/2026

New Year Quit smoking plan -
Your quit journey: get support at every stage
Whether you’re thinking about quitting, you're ready to quit, or you need help staying smoke free, we’ve got tips and support to help you at every stage. Learn how to get through the tough times, stay focused, and quit for good.

You deserve a healthier, smoke-free life. Let’s get started!

https://www.nhs.uk/better-health/quit-smoking/ or use the QR code below ⬇️

Why quit smoking
Thinking about quitting smoking? It is the best choice you can make for your health. From feeling healthier to saving money, there are so many reasons to quit.

It is not always easy, but with the right motivation and plan, you can do it!

https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/

07/01/2026

🛡🔴 MMR + protection against chickenpox = MMRV
Our guide will help you understand when eligible children should get their MMRV vaccine, while our blog post should answer any other questions you may have on the changes.
🔗 https://ukhsa.blog.gov.uk/2025/12/17/what-is-the-mmrv-vaccine-and-is-my-child-eligible/

06/01/2026

Are you looking to improve your health and wellbeing but not sure where to start? The Healthy Choices Quiz is a free online tool from the NHS that helps you understand how your lifestyle might be affecting your health and gives you practical tips to make positive change.
What is the Healthy Choices Quiz?
A short, easy-to-complete quiz (around 5 minutes).
Designed for adults aged 18 and over.
Part of the NHS Better Health programme.
What does it cover?
The quiz asks questions about your:
Eating habits
Physical activity
Alcohol consumption
Smoking or va**ng
Mental health
Sleep patterns
Ready to start the quiz?

https://www.nhs.uk/better-health/healthy-choices-quiz/?wt.tsrc=PR

06/01/2026

06/01/2026

A new year doesn’t require a new version of you. 🩵

06/01/2026