Kinetics - Sports Therapy, Massage for Relaxation and Wellbeing

02/12/2025

Remaining availability for December for any of the following 💆‍♀️💆‍♂️ Sports Therapy Sports Massage Hot Stone Sports Fusion Relax and Revive - relaxing hot stone massage Relax and Refresh Package - 10% off throughout December Pregnancy and Post Partum Massage Tranquillity Pamper Package - 2 hours - Foot soak and Foot and lower leg massage, Back, neck and shoulder massage followed by a facial Indian Head Massage Holistic Facial Essential Foot Maintenance Massage

02/12/2025

🎄I will be closing for the Christmas period on 22nd December to enjoy some quality family time. Appointments will re-commence on January 4th 2026!

There are only a few appointments available up until then so get yourself booked in for your maintenance sports massage or treat yourself to a relaxing treatment.🎁

Book online @ www.kineticsmassagetherapies.com to secure your appointment.

27/11/2025

Treat yourself throughout the month of December 🎁 🎄🤶🎅

Use code ' REFRESH' at the checkout to redeem 10% off a bit of you time. Take time out and book in for the Relax and Refresh package. A chance to enjoy some relaxation before or after the busy Christmas period.

Book online @ www.kineticsmassagetherapies.com or click the 'Book Now' link on the post.

Ts and Cs apply.

25/11/2025

Back from London and another fantastic workshop with Biomechanics Education.

This time we explored the screening tests, MET's and workings of shoulders, knees and feet. We got to carry out the tests on each other and trial them from a clients perspective too.

I cannot wait to introduce this screening system into The Therapy Room and show you what it's all about and how it can help.

25/11/2025

* Appointment filled* 📢 Appointment available Saturday 29th November 11/11.30am
Book in @

Experienced Sports Massage Therapist, specialising in Sport Therapy, Sports Massage and Relaxing Massage options.

11/11/2025

Gift cards and eGfit cards available for Christmas. These are popular, especially at this time of the year so pop in during opening hours to pick one up or visit the website www.kineticsmassagetherapies.com to create an eGift card that you can print and send or send direct to the recipient by email.

10/11/2025

📣 Only one session left for tomorrow Tuesday 11th @ 14.45.
Book in by message or using the online booking system to secure.

06/11/2025

Don't forget the relaxing treatments...

Dare I say it, Christmas is not that far away so it's time to start thinking about gifts.

Why not treat that special someone to the gift of relaxation and wellness. These relaxing treatments are something a bit different and a real treat.

If you are not sure which one to choose then why not send an eGift card and let your loved one pick for themselves. eGift cards are available at www.kineticsmassagetherapies and can be purchased for an amount of your choice.

06/11/2025

💡There has been lots of interest in what I have been up to whilst I have been away so I thought I would share the knowledge so far.....

Intrinsic Biomechanics is how your body moves and functions from the inside. It compromises of an assessment of how your joints, muscles and nervous system work together before you introduce daily demands and exercise.

Where intrinsic biomechanics are not functioning as expected the body compensates. The downside to this is that it can lead to further compensations. A simple example; if the pelvis is out of alignment the body will compensate. this can progress into;
🔶️Recurring tightness
🔶️Recurring weakness
🔶️Muscle Imbalances
🔶️Increased risk of injury

Back to basics; The biomechanical screening aims to identify potential areas of dysfunction and correct them step by step. This builds a strong foundation to begin movement and steadily progress. This process has been widely used amongst physiotherapists, coaches and elite athletes to name a few. It has lead to a marked improvement in performance, longevity and reduced reoccurring injury.