Milla Beeson Pilates

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Milla Beeson Pilates Milla is a BASI qualified Pilates instructor. She teaches both mat and equipment classes privately and in small groups from her studio 3 miles from Holt.

Milla Beeson is a qualified Pilates teacher with Body Arts and Science International (B.A.S.I.) and offers classes to all ages and abilities. Her background is in health and sports having trained and competed in triathlons and she has a passion for movement and rehabilitation which led her to Pilates. Milla has a private Pilates studio in Lower Bodham, close to Holt on the North Norfolk Coast. She teaches both mat and equipment classes privately and in small groups. Milla believes Pilates can be for everyone irrespective of age or ability, can help rehabilitate through injury as well as create a strong and lean body.

10/12/2025

Finding the light. The warmth of the sun. Moving.

Breathe in… breathe out …

This is my

Love to all the and remembering to show kindness and empathy to others always…

Moving with these beauties in mind today…

🥰
🥰withava 🤗fitpilates 🥰
🥰
🥰

Amen to that!
10/12/2025

Amen to that!



08/12/2025

SELF PRACTICE 💥

Learning, growing, and pushing myself every day—so I can pour the best of me into my clients.

And yes… sometimes it feels like this. 😅💛

17/11/2025

This was my word of the week… my mantra in my daily meditations… the word that sums up this retreat which I am so lucky to be a part of.
And this was the way we started some of our classes… dancing into our day… with total joy and open hearts. It has been a total joy… to be here.. to teach… to move with some incredibly human beings.. to love… feel safe and laugh….

I recommend finding joy in your every day… it’s a beautiful thing.


New classes added…🥰. Come try one out in a small and loving studio just outside of the Holt with people who just want to...
11/11/2025

New classes added…🥰. Come try one out in a small and loving studio just outside of the Holt with people who just want to feel good in their bodies.... but be warned reformers and Pilates are highly addictive!!

💕 ❤️

07/11/2025

Play isn’t just for kids. It is SOO important in all parts of our lives and today it was really important for me to just play around between clients and just move my body to feel good!!!

Is it pilates?? Well it is to me… it is a big part of me and pilates keeps me strong and supple but it also gives me the perfect playground: to wiggle and wobble, stretch, slide, and discover what my body can do. 🤸‍♀️✨

More play = more joy, more strength, more YOU.

So let’s move, laugh, and not take ourselves too seriously today 😉

Happy weekend beauties.. special love today to my beautiful friend Kat .body.soul ❤️ and a few other wonderful friends I have made on IG.

💛 🏋🏾‍♀️ ✨

07/10/2025

I’m having a rant… nothing more to add.

😂

Sometimes hard to give yourself a huge pat on the back…. But today I am doing that. Kind of wanted to look at how far I...
01/10/2025

Sometimes hard to give yourself a huge pat on the back…. But today I am doing that. Kind of wanted to look at how far I had come… and here it is.

This is what happens when you show up consistently.. work bloody hard.. practice and then practice again even on the days I don’t feel like it!

Inspired by .pilates.shed to look back and see… thank you…🙏

Happy mid week 🥰

Address


NR256PX

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 13:00
Wednesday 09:00 - 13:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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