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NuMi

We're your partner in health, offering personalised insights, expert coaching, and a supportive community. Looking for content shared on social media?

Head to our Link.Tree → https://linktr.ee/numi.health

27/03/2026

Tri prep is easier when you’re not guessing or winging it.

A NuMi 360º gives you a clear baseline across performance, body composition and key health markers, so your training block starts with data and evidence, not wing and a prayer!

What triathletes typically use it for:
🏃 VO₂ Max + FatMax to anchor training intensity
🔥 Resting metabolic rate to sense-check fuelling
🩻 DEXA to understand lean mass and regional breakdowns
🫀 ECG and blood pressure for confidence and context
🩸 Blood markers to support overall health

But why the Tri chat NuMi?
Thanks for asking! We’re delighted to be the headline sponsor for Norwich Triathlon taking place on Sunday 21st June. And more good news, tri-athletes – you get 30% off a NuMi 360º + Retest package… This is basically a free follow up DEXA or VO2/Zone Mapping session.

Link in bio to book and explore.

16/03/2026

Did you know your company can pay for employee health checks - tax-efficiently?

Lets re-phrase that… Did you know your company can pay for a NuMi 360 Check - tax-efficiently?

HMRC allows businesses to fund one health screening and one medical check-up per employee each tax year without it being treated as a taxable benefit.
• No Benefit-in-Kind for the employee (unlike private medical schemes)
• Corporation tax relief for the company
• Employer NI savings
• A healthier workforce

Instead of giving a £500 cash bonus:
• The company can provide a £500 health screening
• Save 25% corporation tax (£125)
• Save 15% Employer NI (£75)
• The employee avoids up to £200 income tax (for higher-rate taxpayers)

That’s a win for both employee wellbeing and tax efficiency.

Health checks must be preventative and apply to employees only, not spouses.

More info: https://www.numi.org.uk/corporate
Email: maria@numi.org.uk

11/03/2026

Swim, Ride, Run
🌊 🚲 👟

Whether you move through all three disciplines with ease; or want to hone your training in one area to grab a PB this season – NuMi can help.

We convert theories and feelings into data you can move with. From DEXA scans revealing lean mass and regional breakdowns, to discovering how big your (zone 2) engine actually is through VO2 testing.

Our testimonials and reviews are clear: whether you select individual testing or a full-on NuMi 360º – it will unlock plenty of rich data and powerful insights. Ripe for honing your efforts and smashing PBs.

Sounds good? Drop a comment, DM or explore our website through the link in bio.

NuMi is headline sponsor in 2026 – if you’re participating, please let us know to add your FREE retest to your package when you book a NuMi 360º

07/03/2026

Recover x NuMi Pop-up
Continues Monday 9th March
Book via the link in bio »

Complete, full body health check designed for people who move a lot, or a little. Testing includes;

🌀 Full Body Movement Screening
🏃 VO₂ Max + FatMax Testing
🔥 Resting Metabolic Rate
🫁 Lung Capacity Assessment
💪 Grip Strength Testing
🩸 Hba1c, Cholesterol & Vitamin D
📏 Weight, Height & Waist Measurements
🎈 Blood Pressure
🫀 ECG

💻 This is all rounded off with a 90 minute follow up with a Health Coach to explore your results, advice and goal setting.

» » »

21/01/2026

Earlier this week we had the awesome privilege of working with Stuart Wardle at to deliver a pop-up NuMi 360º Health Check with a difference.

Over 90 minutes the health check combined our cutting edge testing with Recover’s physio and bio-mechanical expertise at their Norwich HQ.

The full list of testing included:
🌀 Full Body Movement Screening
🏃 VO₂ Max + FatMax Testing
🔥 Resting Metabolic Rate
🫁 Lung Capacity Assessment
💪 Grip Strength Testing
🩸 Hba1c, Cholesterol & Vitamin D
📏 Weight, Height & Waist Measurements
🎈 Blood Pressure
🫀 ECG

💻 This is all rounded off with a 90 minute follow up with a Health Coach to explore your results, advice and goal setting.

We’re delighted to be working with Recover to bring you another pop-up later this year (which we’ll publish the dates for shortly). This testing and assessment is designed to be useful for everyone thanks to bespoke data interpretation and individualised care.

If you would like to express interest for the next pop-up please send .health a DM with your email address and we’ll make sure you’re the first to hear.

Please note, our pop-up 360º Health Checks do not include DEXA scanning, but this can be arranged at our Holt HQ for a small additional fee.

» » »

15/01/2026

Keep Moving This January!

Now at the half-way point, we wanted to publish a little “You Got This” with the help of 3 NuMi super-movers all getting in the minutes and miles.

With many thanks to Patrick, Sabrina and Hayley for continually showing up to move their bodies, helping inspire the people around them – including us!

With our January calendar looking almost fully booked, and February filling up fast, get booked in as soon as you can. If you’re not sure what services are right for you, please feel free to book in for a free 15 minute discovery call.

Everything you need is linked in our bio, but also check out:
Patrick Matthews
Sabrina Pace-Humphreys
Hayley Southwood

All super inspiring movers and shakers; building communities and content around movement, wellbeing and confidence. All featured in this reel.

23/12/2025

Give the gift of NuMi this Christmas!

Genuinely, if you’re struggling for gift ideas for the mover in your life, a NuMi 360º Health Check could be just the thing. It includes 12 tests covering blood markers and body composition, alongside performance insights like cardiovascular fitness, metabolic health, strength and balance - giving them a clear picture of how their body is performing right now, and where they can make the biggest gains next.

The follow up appointment with a NuMi Health Coach adds the context that makes the data useful. We will talk them through the results in plain English, answer questions, and translate everything into simple, actionable steps to support their moving, training and performance.

The testing is suitable for anyone, whether they’re brand new to structured exercise or already training most days. That said, we’ve seen a huge increase in runners, HYROXers, tri-athletes and cyclists towards the end of 2025 - people who are motivated, but want to remove guesswork and train with more confidence.

If you’d like to buy, click ‘Gift Vouchers’ via the link in our bio, or email/DM and we’ll be happy to help curate the right thing for your recipient.

📷 The NuMi 360º Experience with the AMAZING

22/12/2025

Christmas is not the time for an all-or-nothing mindset. Seriously, give yourself a break and see if you can smile like this! 😁

However, your routine feels a bit wobbly over the next 7 days, you haven’t failed. You’re just in a different week. And goodness, this is a hard week to stay on track.

A helpful reframe I (Rosie 👋🏼) have to remind myself: consistency isn’t doing everything, all the time. It’s doing what you can, when you can, without compromising the rest of your life. And this week – that looks a bit different!

It’s keeping a few simple bits in place, then returning to my normal rhythm when things quieten down.

And if you want to start January with a clean slate (not a guess), you could always treat yourself and book in for a NuMi 360º, or some individual cherry-picked testing to set baselines for 2026.

We’ll translate the data into next steps that fit how you actually train. If you’re not sure what you should be focusing on, drop us a DM and we’ll point you in the right direction.

15/12/2025

The Health Check+ Experience
with

If you’re interested in all (or just some) of our testing and performance markers we’re now offering a selection “Cherry Picked” services;

DEXA Body Composition 🩻
The gold standard of body measurement. Accurately map you muscle, bone and fat for unparalleled insights.

Metabolic Testing 🔋
Resting Metabolic Rate
How many calories do you really need?

Cardiovascular Testing 🫀
VO₂ Max & FatMax and zone mapping
Train in the zone, literally by having your wearables calibrated at NuMi HQ

Either send us a DM to talk more, or head to http://numi.org.uk for all the details.

Aaand if you’d like to take 10% off you can use the code: MEGANRANGE-10 🤫

12/12/2025

If you’re struggling to think of a great gift for the runner, HYROXer, triathlete or general fitness fanatic in your family, a NuMi Health Check might not yet be at the top of your list – but here’s why it should be.

Data to train with
We provide extensive data across up to 12 tests, from VO₂ max, FatMax and cardiovascular zone profiling to DEXA body composition, resting metabolic rate and core blood markers. That means they walk away with a clear picture of how their body is performing today and exactly where to focus next – not guesswork, but numbers they can use to train, fuel and recover more effectively.

We are Norfolk based
No expensive trains or day trips to London. Our Health Checks take place at our Holt HQ, within easy reach of Norwich and the surrounding area. The gift of a Health Check can double as a day out: a hop, skip and a jump to the north Norfolk coast, a wander around Holt’s independents, or even a stay at byfords if you want to turn it into a proper treat.

Bespoke experience
We pride ourselves on providing every client with a bespoke experience that never feels rushed. Each Health Check is 1:1, with plenty of time for questions. We explain every test in plain English, talk through the results together and translate the data into a short, clear set of actions that fit the way they already move and train.

A glowing report
We’re extremely proud to have heaps of 5-star reviews and testimonials from runners, HYROX athletes and everyday movers who tell us they feel seen, supported and better equipped to make decisions about their training and long-term health. The gift doesn’t stop on the day, either – they leave with a personalised report and plan they can keep referring back to as their training and goals evolve.
Thanks again to Patrick for allowing us to use these super pics from his Health Check+ to give you a flavour of the experience!

In Patrick’s words:
“Thanks NuMi for having me in for my Health Check+! It has already been really valuable knowing where improvements can be made to not only be fit but lead a healthy life too.”

Curious? Take 10% off with PATMAT-10 when booking. Applies to all testing and Health Check packages 💪🏼

08/12/2025

Megan Platten:
Data to Train With 📈

A couple of weeks ago we were joined by the ineffable for our most in-depth package, the NuMi Health Check+ with valuable insights delivered across:

🩻 DEXA Body Composition Scan
“The DEXA was extremely useful for understanding my body fat percentage as that was an area my coach and I were considering working on for race optimisation, but revealed I am already within range.”

🔋 RMR
“The metabolic testing was helpful, as I didn’t know where my resting metabolic rate was at. The outcome is I now know to increase my calorie intake to keep up with my body’s needs.”

📋 + 10 more tests & performance markers including:
🫀 VO₂ + FatMax
🫁 Spirometry
🩸 3 x Blood Markers
📈 ECG

Megan is a Sports Therapist and runs her own clinic in Norwich called “Range Movement Clinic” specialising in mobility and injury rehabilitation.

In the last couple of years, outside the clinic Megan has been posting impressive times in just about every discipline she turns her hand to with the support of her locally renowned coach . A standout, in a long list of achievements, was:

HYROX PRO TIME
1:17:40 down to 1:04:52 in 18 months.

Give Megan a follow and keep an eye on her journey, we can’t wait to see what the 2026 season holds for her.
 

Address

39 Hempstead Road
Holt
NR256DL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441263800667

Website

https://numi.org.uk/

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