What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NuMi

We're your partner in health, offering personalised insights, expert coaching, and a supportive community. Looking for content shared on social media?

Head to our Link.Tree → https://linktr.ee/numi.health

29/10/2025

Health is happier when it’s shared.

At NuMi, we believe wellbeing should never be a solo journey.

That’s why when you book a Health Check for yourself, we’ll gift you a second one, absolutely free, to pass on to someone who needs it most.

That’s two personalised, insight-driven health journeys for the price of one (worth up to £500!).

Because supporting your health is powerful, but sharing it makes it even more meaningful.

Two Checks. One shared journey. Endless impact.

Tap the link in our bio or drop us a DM to claim yours today.

24/10/2025

Last night, we welcomed guests to a truly special evening for NuMi, our Let’s Pivot, Not Pause event.

With inspiring talks and live demonstrations from , , and our very own NuMi Health Coach, Sarah, the evening was filled with practical strategies and expert tips to help women experiencing peri/menopause ease symptoms and feel their best.

We’re also thrilled to share that all proceeds from the event will go to local charity .

Thank you to everyone who joined us. It was a night filled with connection, support, and inspiration.

22/10/2025

Crisp Autumn mornings call for our Cinnamon, Banana & Peanut Butter Porridge 🥣

This tasty, warming breakfast is packed with protein to keep you feeling fuller for longer.

In other words, it’ll keep your hunger locked up ‘til lunchtime!

Want to try it yourself? Click the link in our bio for the recipe.✨

20/10/2025

As you move through menopause, looking after your bones is more important than ever.

This World Osteoporosis Day, our NuMi Health Coach, Sarah, explains how bone density naturally changes during this stage, and how that can impact your strength, mobility, and daily life.🦴

At NuMi, our advanced DEXA scanner gives you a complete body scan, measuring fat, muscle, and, most importantly, bone health.

Based in Holt, we’re here for you whenever you’re ready to take that first step towards stronger bones and a healthier future.

Tap the link in bio to learn more or book your scan today.

03/10/2025

Did you know your muscles help regulate blood sugar? 💪

It’s true, muscle tissue acts like a sponge for glucose. The more muscle you build (and the more you use it), the better your body becomes at controlling blood sugar levels.

Why does this matter?
💪More consistent energy throughout the day
💪 Reduced risk of insulin resistance and type 2 diabetes
💪 Better weight management and long-term health

Strength training isn’t just about looking toned; it’s about building a healthier, more resilient body from the inside out.

At NuMi, we’ll show you how to train smarter so your muscles (and metabolism) work for you.

Ready to take control of your health? Book your Discovery Call today via the link in our bio

Address

39 Hempstead Road
Holt
NR256DL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441263800667

Website

https://numi.org.uk/

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