Nurture Health & Wellness

10/02/2026

New blog and new offers.
I look forward to welcoming you to Wildflower Holt on Thursdays and Saturdays at Holt Holistic Centre

Are the stories that you tell yourself supporting your growth or holding you back?

05/02/2026

New offerings
Delighted to announce that I am now open for bookings for Aromatherapy massage and 1:1 Coaching in Holt.
I will be at alternate Saturdays and on a Thursday I can be found at I cannot wait to welcome you to these two lovely treatment spaces.
My May Aromatherapy workshop is now also available to book on my website. The March one is fully booked and so a big 'thank you'🌟
So excited to begin this new chapter, to find out more see the link in bio.

19/12/2025

The older I get the more I appreciate a slower, simpler life. To stop and notice the small things and (try) to be grateful for what I’ve got.
I’m very excited to help you slow down with aromatherapy massages from January.

17/12/2025

As we reach the end of the year our thoughts often turn to the incoming one.

You could start the year with aromatherapy massage, where the blends I will create for you can support you as we shift into 2026.

We could use uplifting citrus oils for energy, woodier scents such as Frankincense for clarity and grounding and Lavender or Chamomile for balance.

The moment of pausing during our time together can help with creating a fresh, positive energy and a resetting of intentions for the year.

Aromatherapy massage coming to in January

💌For more information and gift vouchers head to my website.
🌱Link in bio

15/12/2025

Give the gift of slowing down.

Aromatherapy massage gift vouchers available.

My treatments will begin in January.
Ease into the new year gently after the festive season.

Head to the booking page of my website- link in bio.

10/12/2025

Slow Down
And everything you are chasing will come around and catch you.

John De Paola

Something to bear in mind as we get deeper into the often frenetic festive season.

08/12/2025

You may think of massages as relaxing, sleepy and slow. And they’re amazing for that especially with soothing lavender oil.

But maybe you’re feeling tired and in need of an energy boost.
Well we’ve got that covered too with beautiful citrus oils such as lemon, orange and bergamot for uplifting mood and herbal oils including peppermint to invigorate.

Want to know more?
Head to the aromatherapy part of my website.
🌱I’ll be offering aromatherapy massage in January in Holt.

07/12/2025

Can you believe there’s only a few weeks til Christmas?!
You don’t have to join in the craziness, you could buy the thoughtful gift of aromatherapy massage vouchers to use in January.

Head to the booking page of my website, link in bio, or DM me and I’ll send you the link.

01/12/2025

Sometimes it’s not that you don’t want to slow down, it just feels like an impossible ask. I can help you with that.
Aromatherapy massage is inherently designed to facilitate slowing down. The massage and the oils work together to calm the nervous system moving it into a state of calm and rest.

If this sounds like something you or a loved one needs I’ll be offering aromatherapy massage at in January. You can find details and buy vouchers on my website. (Link in bio.)

30/11/2025

And so it begins… the festive season. Everything gets busier, from the to do lists, social events to never ending trips to the shops.

You don’t have to get involved with all the noise.
It’s ok to go at your own pace.
Slow it down.
Choose where you put your energy and time.
And don’t forget to breathe ❤️

❤️