Nurture Health & Wellness

02/03/2026

How can coaching help?
What would it feel like if you had an anchor?
Someone to support you while you navigate some of life's challenges?
Sometimes we all need help in order to see things more clearly, or to find another perspective.
Sometime we may feel overwhelmed, or confused, or simply overloaded.
This often happens when we want to make changes, or try new things.
When we are setting ourselves goals or trying to embrace new challenges, then we may want someone to help to keep us on track.
My role is to help empower you as you put your knowledge into action - step by step - helping you create lasting changes. This may be with regard to your health, your work or when you find yourself navigating any of life's many challenges.
I like to think I can help you to facilitate positive change 🌟
As a health and wellness coach I can be that support, be your own personal cheerleader 👏 and help keep you on course 🚤
Fully qualified by Wellness Coaching Australia and to find out some more you can visit UK & International Health Coaching Association
To find out more link in bio or message me here. Visit www.nurturehealthandwellness.com

01/03/2026

Aromatherapy
Since 2011 I have been practicing aromatherapy. Essential oils are a part of my daily routine and I love their different 'personalities', benefits and of course their wonderful array of different scents 🌸
I offer my bespoke aromatherapy treatments every other Saturday and at various times during the week, including some evenings. I am working from a lovely treatment space within Holt Holistic Centre
I also run interactive workshops throughout the year from my home in High Kelling and also from Wildflower Holt
All my oils and products come from my friend Louise The Aromatherapy Companythese are all organic, made with love and care and Soil Association approved.
I am a proud member of IFPA (International Federation of Professional Aromatherapists) and am a firm believer in all of the benefits these oils combined with massage can bring.
To find out more about workshops or the treatments I offer see links in bio. www.nurturehealthandwellness.com

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28/02/2026

How can I help you?
As a health coach and aromatherapist I am passionate about nurturing, supporting and empowering other women.
I work from a lovely treatment room at Holt Holistic Centre right in the 🧡of Holt in North Norfolk.
I run fun and interactive workshops from my home in High Kelling and also from Wildflower Holt
So whether you need some help with your health and wellness goals, or some life coaching to manage a tricky situation, I am here for you.
Or you may want to take some time out to relax and have have a bespoke aromatherapy treatment.
Or come along to a workshop and learn all about how aromatherapy can help support you 🌿
Aside from my work, I am also a wife to Miles and step mum to Hamish and Tom. The boys are pictured here with the other love of my life, Hazel the Hungarian Vizsla.
If I am not working with clients then you can find me at the gym The Reef Leisure Centre or walking with Hazel National Trust's Sheringham Park or doing something creative which is usually paint or colour related.. or writing.. I am working on my first book 📖 and I always have a new course or a blog in mind.
I would love to help to support you in your wellness journey ⭐
All links in are my bio or feel free to send me a message on here.
www.nurturehealthandwellness.com

26/02/2026

Brighter days
With the return of the light and longer days, I feel we can start to come out of hibernation.
It has been an amazing few months, as I have been away in Central America and Australia. I have written all about this time away in my latest blog https://www.nurturehealthandwellness.com/blog/howmanyyears-twmkb
Now though I am firmly back in Norfolk.
Workshops start next week and then Aromatherapy massages and 1:1 Coaching sessions will be available to book from 14th March.
A very warm welcome awaits.
Links and info in bio. www.nurturehealthandwellness.com



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10/02/2026

New blog and new offers.
I look forward to welcoming you to Wildflower Holt on Thursdays and Saturdays at Holt Holistic Centre

Are the stories that you tell yourself supporting your growth or holding you back?

05/02/2026

New offerings
Delighted to announce that I am now open for bookings for Aromatherapy massage and 1:1 Coaching in Holt.
I will be at alternate Saturdays and on a Thursday I can be found at I cannot wait to welcome you to these two lovely treatment spaces.
My May Aromatherapy workshop is now also available to book on my website. The March one is fully booked and so a big 'thank you'🌟
So excited to begin this new chapter, to find out more see the link in bio.

19/12/2025

The older I get the more I appreciate a slower, simpler life. To stop and notice the small things and (try) to be grateful for what I’ve got.
I’m very excited to help you slow down with aromatherapy massages from January.

17/12/2025

As we reach the end of the year our thoughts often turn to the incoming one.

You could start the year with aromatherapy massage, where the blends I will create for you can support you as we shift into 2026.

We could use uplifting citrus oils for energy, woodier scents such as Frankincense for clarity and grounding and Lavender or Chamomile for balance.

The moment of pausing during our time together can help with creating a fresh, positive energy and a resetting of intentions for the year.

Aromatherapy massage coming to in January

💌For more information and gift vouchers head to my website.
🌱Link in bio

15/12/2025

Give the gift of slowing down.

Aromatherapy massage gift vouchers available.

My treatments will begin in January.
Ease into the new year gently after the festive season.

Head to the booking page of my website- link in bio.