28/09/2023
Come and indulge in a nourishing nutrition & wellbeing retreat at Fishley Hall, a beautiful Georgian Country property on the edge of the Norfolk Broads. The ideal cocoon to rest, nourish and reset.
This isn't your standard 'wellbeing' retreat, this retreat is led by a registered nutritionist, trained in functional medicine and who specialises in gut health, and a private chef, both with decades of experience in private luxury hospitality.
This luxuriously relaxed retreat will help you understand and appreciate the link between a healthy gut microbiome and the immune system, whilst enjoying sumptuous culinary delights and an array of juices, teas and tonics created to nourish the microbiome.
Evenings will begin with kombucha cocktails and canapes, all created to nourish the gut, before sitting in the impressive dining room to enjoy three nourishing courses.
The large, sun drenched conservatory provides the perfect studio space to enjoy an array of classes created to stimulate the parasympathetic nervous system, promoting the 'rest and digest' state, including yoga and sound bath meditation.
We shall immerse ourselves in a Japanese Tea Ceremony, creating the perfect opportunity to learn of the nutritional benefits of tea - both matcha, green, white and herbal, and you are invited to join a fermented food workshop, creating gut loving canapes and bites.
Fishley hall provides an array of beautifully appointed bedrooms and bathrooms over three floors, with two lounges complete with cosy fires, and sprinkled with a few MAYU luxuries - organic hand poured candles, books, journals, fresh flowers and blankets.
There are extensive grounds to roam and explore, and ample time to sit and relax.
Come, retreat, rest, restore.
Prices start at £595pp
For more info and to book, please visit:
https://www.mayuretreats.co.uk/november
