Active Health Solutions

23/11/2025

It’s here… 🎉 Black Friday at Active Health+ has officially started!

We’ve got FOUR incredible offers to help you move, feel and live better:

💜 Mummy MOT & Postnatal Pilates Course – £100
💆‍♀️ 1 Massage a Month for a Year – £360
💪 6 Physio or Sports Therapy Sessions – £300
🏃‍♂️ 10 Physio or Sports Therapy Sessions – £480

Whether you’re recovering from injury, managing pain, or ready to prioritise your wellbeing — there’s something for everyone.

We’ve already helped thousands across North Down stay active and pain free — now it’s your turn. 💫

📞 Call 028 9042 1188 or book online at activehealthsolutions.co.uk

Physio MassageTherapy MummyMOT SportsTherapy PostnatalPilates StayActive PainFree NorthDownNI PhysioNI

20/11/2025

A little sneak peek from Rachel at Royal Belfast Golf Club — the beautiful setting for our upcoming Pilates & Prosecco evening on 5th December ✨

Move, sip, connect… and support an incredible cause
Tickets still available via the link in our bio we’d love to see you there!

13/11/2025

We’re delighted to invite you to Pilates & Prosecco, our upcoming fundraiser in support of Women’s Aid North Down & Ards — a charity providing life-changing support to women and children affected by domestic abuse.

🗓 Friday 5th December 2025
🕖 7pm
📍 Royal Belfast Golf Club

Join us for a feel-good evening combining gentle, guided Pilates, followed by Prosecco and canapés — the perfect chance to move, unwind and connect with friends while supporting an incredible cause.

Every ticket and donation helps Women’s Aid continue their vital work, offering refuge, counselling and safety to those who need it most.

We’d love you to join us for an uplifting night of movement, community and support. Get your tickets now - https://buy.stripe.com/00w6oIdjbaUw6ldc0kbAs0e?inf_contact_key=e1c2e486a121dc71ab2dd036515d9ee2680f8914173f9191b1c0223e68310bb1

11/11/2025

Our Active Health Walking Club is in full swing and we’d love for you to join us!

Enjoy a relaxed, friendly walk led by one of our physiotherapists, with tips to help you move comfortably and confidently. It’s the perfect way to get fresh air, meet new people, and start your week feeling good.

📍 Alternating weekly between our Bangor and Holywood clinics
🕙 Mondays at 10am
💬 Join our WhatsApp community for updates, the link is in our bio!

Whether you walk often or are just getting started, you’ll fit right in. Any questions just drop us a DM or call 028 9042 1188 😊

09/11/2025

Two inspiring local women proving that staying active has no age limit 🙌🏽

Meet Pam and Sian - bossing the badminton world aged 63

Meet the three-time senior badminton world champions showing no signs of stopping.

06/11/2025

We’re delighted to welcome Keelan to the Active Health team! 👣

Keelan is a podiatrist with a broad range of clinical experience and a strong academic track record. He graduated with a BSc (Hons) in Podiatric Medicine with first-class honours from the University of Galway in 2024.

Since then, he has worked in private practice and completed an MSc in the Theory of Podiatric Surgery at the University of Huddersfield, which included a placement with a surgical team in Essex.

His clinical interests include nail surgery and musculoskeletal injuries, and he is currently completing a PG Cert in Musculoskeletal Ultrasound of the Foot and Ankle at Brunel University London.

When he’s not in clinic, you’ll find Keelan playing guitar or squeezing in the odd game of squash. 🎸🏸

We’re thrilled to have him join our growing podiatry team — please join us in giving him a warm Active Health welcome below! 👇