Active Health Solutions

27/01/2026

Storm Chandra Update ⛈️ ☔️

We’re OPEN as normal today across both clinics.

If you’re travelling to an appointment, please take care and allow extra time. Your safety always comes first.

If the weather makes it difficult for you to attend, just let us know as soon as you can and our team will be happy to help 📞 028 9042 1188

26/01/2026

Kinvent Biomechanics is now available at Active Health+

KINVENT gives us real-time feedback on your strength, mobility and balance so we’re not relying on guesswork or how things feel alone. It allows us to assess:

✔️ Strength (including side-to-side differences)
✔️ Control and stability through key movements
✔️ Muscle endurance and fatigue
✔️ How your strength carries into everyday activities like walking, stairs, lifting and standing

This takes the guesswork out of recovery and long-term wellness, helping us create more accurate assessments, more personalised rehab plans, and clearer progress along the way.

✨ Intro offer: 20% off KINVENT re-assessments
Use code KINVENT20 when booking online or call 028 90421188.

Available now in both our Bangor and Holywood clinics.

26/01/2026

We’ve got massage appointments available this week — perfect for easing muscle tension, improving recovery, and helping you switch off for a moment.

Whether it’s sports massage or therapeutic massage, our team is here to help you feel better and move more comfortably.

📞 Call 028 9042 1188 or book online to secure a spot.

26/01/2026

We are so excited to be exhibiting at the NI Running Show on 7th & 8th February! We will be showcasing our new KINVENT Smart Sensors, so come along and give them a try! See you there?

👟 NEXT EXHIBITOR ANNOUNCEMENT 👟

We’re excited to welcome Active Health to the NI Running Show 2026! 🎉

From physiotherapy and sports therapy to Pilates, massage, and podiatry, Active Health brings a multidisciplinary approach to keeping runners strong, injury-free, and ready to perform at their best.

Founded by David & Rachel Saligari, their passionate team of healthcare professionals is dedicated to helping you move better, recover faster, and live life to the fullest. 💪

🏃‍♂️ Expert physiotherapists
🧘‍♀️ Pilates and rehab specialists
🦶 Podiatry & injury prevention
💆 Evidence-based treatments for every runner

Come meet the Active Health team, discover how they can support your training and recovery, and take away practical tips to activate your health.

📍 Find them at Stand A52
Active Health Solutions

22/01/2026

We’re so excited to introduce KINVENT at Active Health+

KINVENT gives us real-time feedback on your strength, mobility and balance — so we’re not relying on guesswork or how things feel alone. It allows us to assess:

✔️ Strength (including side-to-side differences)
✔️ Control and stability through key movements
✔️ Muscle endurance and fatigue
✔️ How your strength carries into everyday activities like walking, stairs, lifting and standing

This takes the guesswork out of recovery and long-term wellness, helping us create more accurate assessments, more personalised rehab plans, and clearer progress along the way.

✨ Intro offer: 20% off KINVENT re-assessments
Use code KINVENT20 when booking online or via reception.

Available now in both our Bangor and Holywood clinics.
📞 Call 028 9042 1188 to find out more.

22/01/2026

You don’t have to commit to physio to get advice.

Our Discovery Visits give you time with a physio to understand what’s going on and what your options are.

📅 Limited availability this week
📞 Call 028 9042 1188 or book online.

19/01/2026

Today’s often labelled Blue Monday 💙 a time of year when motivation can feel low and everything feels a bit heavier.

Movement won’t fix everything, but it can help.
A physio session, a Pilates class, joining our walking group, or simply getting your body moving can lift your mood, ease tension, and give you a sense of momentum when energy feels flat.

If you’re feeling stiff, sore, or just in need of a reset, we’re here — whether that’s for hands-on treatment, guided movement, or support to help you feel a bit more like yourself again.

Small steps still count. 💙

📞 028 9042 1188
💻 activehealthsolutions.co.uk

15/01/2026

If pain, stiffness or an injury has been holding you back, there’s still time to get support — we have some physiotherapy appointments available this week.

Whether you’re dealing with a new ni**le or something that’s been lingering for a while, our team is here to help you move with less pain and more confidence.

📞 Call 028 9042 1188 or book online at activehealthsolutions.co.uk to secure an appointment.

13/01/2026

Fancy trying something new this year? Our Barre classes blend strength, control and mobility in a low-impact workout that really delivers. Expect:
💪 Stronger legs and glutes
🧘 Better posture and balance
🔥 A deep burn without the joint strain
✨ Improved core strength and stability

Whether you’re new to exercise or looking to mix things up, Barre is challenging, supportive and surprisingly addictive. If this is the year you try something different, this could be it.

📞 Call 028 9042 1188 or book online to join a class.

11/01/2026

Looking back on an incredible year at Active Health…

As we reflect on 2025, we just want to say a heartfelt thank you to our amazing community. Every appointment attended, every class joined, every recommendation shared has helped us continue doing what matters most — helping people move with less pain, more confidence, and greater independence.

This year, with your support, we were proud to:
✨ Support 1,691 new clients
✨ Deliver 1,382 classes
✨ Reach 148 five-star Google reviews
✨ Launch Pelvic Health Physiotherapy
✨ Invest in Kinvent technology for both clinics
✨ Welcome new team members across reception and podiatry
✨ Win the Holywood Chamber of Commerce President’s Award
✨ Raise over £2,000 for Women’s Aid
✨ Launch the Active Health Walking Club

None of this happens without the trust and support of the people who walk through our doors each day. We’re so grateful — and so excited for what’s ahead.

Here’s to continuing the journey together.

09/01/2026

📅 Now accepting new podiatry clients

👣 Healthy feet are about more than avoiding pain!

They’re about comfort, confidence and ongoing care, especially as we get older or if looking after your feet becomes more difficult.

At Active Health+, our podiatry team provides routine foot and nail care to help keep your feet healthy, comfortable and well looked after. Regular visits can prevent common issues before they start and support your mobility long term.

Our routine foot care includes:
👣 Nail trimming and shaping
👣 Callus and hard skin management
👣 Corn care
👣 General foot health checks
👣 Care for seniors and those with limited mobility

Our friendly podiatrists offer gentle, thorough care in a clean, welcoming environment — so you leave feeling refreshed and supported.

📅 Now accepting new podiatry clients
Start 2026 on the right foot with regular foot care.

📞 028 9042 1188 or book online at activehealthsolutions.co.uk