What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm

Active Health Solutions

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Active Health Solutions

Services include:
⭐️ PHYSIOTHERAPY
⭐️ PODIATRY
⭐️ PILATES
⭐️ MASSAGE THERAPY
⭐️ SPORTS THERAPY
⭐️ PERSONAL TRAINING

26/02/2026

If you’re training for the Phoenix Energy Belfast City Marathon, this is the stage where small issues start to surface.

Not because you’re doing anything wrong — but because higher mileage and accumulated fatigue expose underlying weaknesses.

A KINVENT Runner Screening helps us measure how you’re producing force, how evenly you’re loading, and where fatigue might hit first.

It gives you clarity on what to strengthen now — so you can stay consistent through the final block.

We’re now offering 15% off Runner Screenings!

Use code KINVENT15

Train smarter. Run stronger. Arrive ready.

📍 Available in Bangor & Holywood
📞 028 9042 1188
🌐 Book online

25/02/2026

You might feel strong… but are you loading evenly?

Are you balancing well?

Are you producing force efficiently?

Our new KINVENT technology gives us real-time data on how you move — showing exactly how you’re loading through joints, how stable you are, and how effectively you generate force.

That means no guesswork.
Just clear insights into what needs work — and what’s already strong.

From there, we build a smarter training or rehab plan tailored to you.

If you’re serious about improving performance, preventing injury or returning stronger than before, this is your next step.

📍 Available in Bangor & Holywood
📞 Call 028 9042 1188
📧 info@activehealthsolutions.co.uk
🌐 Book online via our website

Book your screening and train smarter.

24/02/2026

Join us in congratulating Hannah, who has officially passed her Reformer Pilates certification exam 🤩🙌🏽

At Active Health, our team are always learning, developing and investing in their skills, so you can feel confident you’re in expert hands.

Keep an eye on the schedule for Hannah’s upcoming Reformer classes… you won’t want to miss them.

17/02/2026

👣 Podiatry appointments available this week

If you’ve been putting off sorting your feet, this is your sign to get it booked in.

We have availability this week for:

✔ Routine foot and nail care
✔ Hard skin, corns and callus
✔ Ingrown or damaged nails
✔ Verruca treatment
✔ Biomechanical assessments

Healthy feet aren’t just about avoiding pain — they’re about staying comfortable, confident and active.

📍 Appointments available in Bangor & Holywood
📞 Call us on 028 9042 1188
🌐 Book online via our website
📧 Or email info@activehealthsolutions.co.uk

14/02/2026

Valentine’s Giveaway! 💕

Want to treat your Valentine (or yourself) to some relaxation? We’re giving away a FREE MASSAGE to one lucky winner!

Here’s how to enter:
1️⃣Tag your Valentine(s) in the comments (you can tag more than one 😉)
2️⃣Like this post
3️⃣Follow
4️⃣Share to your stories for an extra entry!

Competition ends on Friday 20th February. The lucky winner will be contacted via Instagram DM only.
This competition is not associated with Meta.

12/02/2026

Why our Pilates is a little different…

At Active Health, most of our Pilates classes are led by physios and movement specialists — people who truly understand the body and how it moves.

Yes, our classes are fun, energetic and designed to improve strength, balance and posture. But they also play a key role in rehabilitation.

If you’re recovering from injury, managing niggles, or looking to prevent problems before they start, our Pilates offers a safe, effective way to move with purpose — not just for fitness, but as a powerful rehab tool too.

This is Pilates with intention.
Movement that supports your body, now and for the long term.

Address

10-12 Hibernia Street
Holywood
BT189JE

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm

Telephone

+442890421188

Website

http://www.activehealthsolutions.co.uk/, https://linktr.ee/Activehealthphysio

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