Bespoke Injury Solutions

05/02/2026

Let's talk about...

Neck and shoulder pain - This is one that I am seeing often in clinic.

If your neck or shoulders are constantly tight, sore, or achy… welcome to modern life. Screens, stress, sleep positions, and posture all love to pile tension right here.

Common causes
📱 Screens & desk posture
😬 Stress + jaw clenching
🛏️ Poor sleep position
💪 Tight neck / weak upper back

Common symptoms
• Achy or burning shoulders
• Pain when turning your head
• Headaches at the base of the skull
• One side worse than the other

What helps
🔥 Heat
🧍‍♀️ Move often
⬇️ Drop shoulders, relax jaw
💪 Strengthen upper back

⚠️ Get checked if pain shoots down the arm, causes numbness, or weakness.

Small daily changes = big relief 💙

If you need help with your neck and shoulder pain, contact me on 07340261229 or at bespokeinjurysolutions@gmail.com

03/02/2026

Sports Massage & Injury Assessment – Appointments Available

Got a ni**le, tight muscles, or an injury that needs checking out?
Book in for a sports massage or injury assessment this week.

📅 Thursday 05/02
• 3:30pm
• 6:30pm

📅 Saturday 07/02
• 10:00am
• 11:00am

Limited spaces available – message now on 07340261229 or email me at bespokeinjurysolutions@gmail.com to secure your slot 💪

28/01/2026

Sports Injury Assessment / Sports Massage – Limited Slots

29th January at 4:30pm & 5:30pm

Dealing with a ni**le, strain, or ongoing sports injury?
Book in for a professional sports injury assessment or sports massage to help you move better, recover faster, and get back to training with confidence.
✔ Ideal for athletes & active people
✔ Personalised assessment & treatment
✔ Limited availability
Spaces are limited – message now to book your slot or book online at

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

26/01/2026

What’s Really Causing Your Lower Back Pain?

Lower back pain isn’t just about “tight muscles.”
Posture, movement patterns, and core stability all play a role.
Learn how your body moves, why pain shows up, and what you can do to support a healthier, stronger lower back.
📚 Education that empowers better movement

I have appointments for injury assessment available on Thursday!
DM me, email me at bespokeinjurysolutions@gmail.com or book online at www.proactivetherapies.co.uk

22/01/2026

Hi everyone,

I have an appointment available on Saturday at 9am for either Sports Massage or Injury assessment.

Private message me, email me at bespokeinjurysolutions@gmail.com or nsend me a message on 07340261229 to book!

15/12/2025

Christmas is fast approaching and I think we are all in need of a break and some time to wind down. I have made the decision to close over Christmas but will be back with you from the 2nd January 😊

If you are in need of a pre Christmas appointment I do have limited availability this Thursday (18/12/25) so don’t hesitate to ping me a message or book online at www.proactivetherapies.co.uk

02/12/2025

Hi Everyone!

I have some upcoming appointments for Injury Assessment and Sports Massage:

11th December at 15:30 & 16:30
13th December at 10:00 & 11:00

Message me to book or book online at

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

22/10/2025

Morning everyone!

I have availability for Injury assessments and Sports Massage next Thursday (30/10).

Ping me a message to book or book online at

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

26/09/2025

04/09/2025

Heel pain holding you back from training or competing?
A specialised sports rehabilitation program targets plantar fasciitis at the root — helping athletes recover fast and prevent future flare-ups.

✅ Hands-on physiotherapy
✅ Customized exercise plans
✅Footwear advice

Whether you're a runner, lifter, or weekend warrior — i'll help you reclaim your stride, safely and efficiently.

🕒 Book a consultation today and take the first step toward a pain-free comeback.

🔥 Limited spots available this month!

28/08/2025

Edit: appointment filled!

Last-Minute Availability – Today at 5:30 PM!

A slot just opened up for sports massage or injury assessment this evening at 5:30 PM.

Message me directly or email bespokeinjurysolutions@gmail.com to book!

24/08/2025

Hi everyone! Since this page has now been running for nearly a year, I thought it was the perfect time to reintroduce myself!

👋 I'm Amy, a BASRaT-accredited Graduate Sports Rehabilitator. That means I specialise in musculoskeletal injuries—not just for athletes, but for everyone, from all walks of life.

I graduated from the University of Bedfordshire in 2019 and have since worked across a variety of settings, including the NHS, the private sector, and now in occupational health too. This wide range of experience helps me offer a well-rounded, evidence-based approach to rehab and recovery.

🧠💪 Currently, I’m based at Proactive Therapies, where I provide:

✅ Injury assessments
✅ Tailored rehabilitation programmes
✅ Sports massage therapy

💸 Current Prices:
🔹 Initial Injury Assessment – £65
🔹 Injury Follow-Up – £45
🔹 Sports Massage (60 mins) – £50
🔹 Sports Massage (45 mins) – £43
🔹 Sports Massage (30 mins) – £35

📅 Book Online: https://proactivetherapies.co.uk/
📬 Or feel free to message me here on Facebook or email bespokeinjurysolutions@gmail.com

Thank you to everyone who’s supported me so far – I’m excited to continue helping you all move, feel, and perform better! 💥