LMS Reflexology

13/11/2025

💙 Black Friday Sale 💙

The Neal’s Yard Black Friday Sale has started!

Browse and shop here:

https://uk.nyrorganic.com/shop/louisestubbs

Happy Shopping! 🛍️

03/11/2025

If you’re not aware of our internal parts and how they affect us day to day take a look at Emma’s free resources….

𝗣𝗮𝗿𝘁𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗱𝗿𝗶𝘃𝗲𝗻 𝗯𝘆 𝗮 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 ... 𝗦𝗲𝗹𝗳 𝗵𝗮𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗼𝗻𝗲

Parts are often driven by a burdened story about themselves or their role:

𝘐’𝘮 𝘶𝘯𝘭𝘰𝘷𝘢𝘣𝘭𝘦.
𝘐 𝘤𝘢𝘯’𝘵 ...
𝘐’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 ...
𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘟.
𝘐𝘧 𝘐 𝘥𝘰𝘯’𝘵 𝘥𝘰 A (𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘢𝘥) 𝘸𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯.

Sometimes these beliefs come from the part’s own experience, sometimes from experiences prior generations went through, or both.

Self stands outside of this process of narration, and is not burdened by narratives, experiences, and beliefs.

Bringing Self and part together can enable a part to change their narrative, or to let go of a narrative that no longer serves them.

This can be done on their behalf and that of previous generations.

To learn more, why not sign up to my monthly newsletter (see link in the comments) and when you do so, you will receive my FREE eBook 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘈𝘣𝘰𝘶𝘵 𝘠𝘰𝘶: 𝘈 𝘚𝘵𝘢𝘳𝘵𝘦𝘳 𝘎𝘶𝘪𝘥𝘦 𝘵𝘰 𝘚𝘦𝘭𝘧-𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘸𝘪𝘵𝘩 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘍𝘢𝘮𝘪𝘭𝘺 𝘚𝘺𝘴𝘵𝘦𝘮𝘴 (𝘐𝘍𝘚).

03/11/2025

Proud to be a member of the Association of Reflexologists. They are a huge support in my practice and ensure I am held accountable and committed to high standards, ongoing learning, and professional excellence. 👣

02/11/2025

23/10/2025

I was recently introduced to Saskia’s Award Winning Remedies and love how they can provide an additional way to naturally support life’s struggles alongside Reflexology treatments.

What are Flower Essences?

Flower essences contain the unique vibrational energy of the plant they came from. This energy is held as a memory in water. When taking this vibration into yourself it reminds your own personal energy how to be, helping unlearn old patterns, bringing awareness to problems (and solutions) and rebalancing your whole being.

These essences are made in the same way as the Bach Flower Remedies and are usually taken as drops under the tongue.

Flower essences work deeply and gently bringing positive and effective change to our lives. They act as catalysts, bringing awareness and shifting patterns enabling you to move forward in a safe, natural and simple way.

Essences are completely safe to use while taking other medicines, homeopathy, during pregnancy or while breast feeding as they contain no material matter - just the energy of the plant.

Saskia’s Flower Essences comprise blends, single essences, mists and even a new men’s essence range.

Use my discount code LMS to get 10% off your order directly from www.saskiasfloweressences.com

12/10/2025

It’s your appointment, you can have some quiet time, a good laugh, a rant, but whatever you choose, it’s your time spend it how you want 🤍

Whether you want soothing music, extra blankets, cushions or the heated couch, I’ve got you covered especially as we enter the cosy seasons 🍂

04/10/2025

Having a quiet Saturday morning catching up on the latest issue of Reflexions magazine, produced by the Association of Reflexologists, of whom I am proud to be a member.

This issue looks at Reflexology research and how it is evolving.

There has been some interesting research which looks at particular reflexes in isolation to measure the effectiveness.

A group of researchers found that when kidney reflexes were activated on the foot, more blood flow was detected moving into the kidneys! When other reflex areas were pressed instead blood flow was not found to increase in the kidney area. This is just one example of the effectiveness of Reflexology.

I am currently booked up about six weeks in advance, however I do operate a cancellations list so if you want to discuss how Reflexology could help your health issues, please contact me.

Louise 👣

24/09/2025

Today is my 6 Year Anniversary as a full time Reflexologist and starting my business, LMS Reflexology 🙌🏼

I am feeling so incredibly grateful as I look back at the last 6 years!
There has been so much learning, growth, and healing and I have met so many amazing clients to help them on their wellness journey.

As soon as I started training in reflexology, I fell in love with it, and it has been non-stop learning ever since! Starting with the feet, I now offer Reflexology on the face, ears and hands 🙌🏼 as well as Hot Stone Reflexology, Indian Head Massage and Reiki 💫

Thank you for liking, sharing, and commenting on my social media and for all of the referrals for your friends and family and for writing wonderful reviews!

I am so grateful for all of these experiences and support, I couldn’t pursue my dream without you all.

Thank you 🙏🏼
Louise 👣

❤️

22/09/2025

If you’re already a client of mine you’d have probably heard me talk about Molkosan as I’m a big fan of this for supporting gut health!

Molkosan is a liquid made from whey that is rich in lactic acid. It supports the growth of good gut bacteria and helps bloating, aids digestion and heals your gut. Take 1 teaspoon of Molkosan in a glass of water, every morning, on an empty stomach.

Molkosan’s other benefits include boosting immune function through a healthy gut, and acting as a prebiotic to enhance the effectiveness of probiotics. It also contributes to an alkaline body balance.

This obviously does contain whey so don’t take this if you are intolerant to dairy.

16/09/2025

How do you feel after a Reflexology treatment? ☺️

10/09/2025

Add Polyphenols to your diet to boost your health 🫐

Polyphenols are powerful plant compounds that act as antioxidants and have numerous health benefits, including reducing inflammation, protecting against cancer and chronic diseases, and slowing down aging. Foods and beverages richest in polyphenols include:

Fruits:
1. Berries (e.g., blackberries, blueberries, raspberries, strawberries)
2. Apples (especially with the skin)
3. Grapes (red and black varieties)
4. Pomegranates
5. Cherries

Vegetables:
1. Artichokes
2. Red onions
3. Spinach
4. Kale
5. Broccoli

Nuts and Seeds:
1. Walnuts
2. Almonds
3. Flaxseeds
4. Chia seeds

Legumes:
1. Black beans
2. Kidney beans
3. Lentils

Beverages:
1. Green tea
2. Black tea
3. Coffee

Spices and Herbs:
1. Cloves
2. Star anise
3. Cinnamon
4. Oregano
5. Thyme

Dark Chocolate and Cocoa:
• High-quality dark chocolate (70% cocoa or higher) and unsweetened cocoa powder are extremely rich in polyphenols.

Whole Grains:
1. Oats
2. Barley
3. Whole wheat

Oils:
• Extra virgin olive oil is particularly rich in polyphenols and beneficial for heart and brain health.

Incorporating a variety of these foods into your diet ensures a high intake of polyphenols, which can promote overall health and longevity.

03/09/2025

Did you know Reflexology encourages the release of endorphins, the body’s natural feel good hormones which help restore and energise the body and reduce stress and tension.