LMS Reflexology

05/12/2025

Instead of fighting difficult feelings, try making small, science-inspired shifts to support your body and mind!

01/12/2025

Give the gift of well-being this Christmas 🎄
Gift voucher available from £25 💝

01/12/2025

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

25/11/2025

GIFT VOUCHERS AVAILABLE 🎄

Treat a loved one to a super relaxing, health promoting experience 👣

A perfect Christmas gift for the person that has everything! 🙌🏼

Vouchers available from £25
See my website for a complete list of rebalancing treatments.

lmsreflexology.co.uk

👣 ❤️

13/11/2025

💙 Black Friday Sale 💙

The Neal’s Yard Black Friday Sale has started!

Browse and shop here:

https://uk.nyrorganic.com/shop/louisestubbs

Happy Shopping! 🛍️

03/11/2025

If you’re not aware of our internal parts and how they affect us day to day take a look at Emma’s free resources….

𝗣𝗮𝗿𝘁𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗱𝗿𝗶𝘃𝗲𝗻 𝗯𝘆 𝗮 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 ... 𝗦𝗲𝗹𝗳 𝗵𝗮𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗼𝗻𝗲

Parts are often driven by a burdened story about themselves or their role:

𝘐’𝘮 𝘶𝘯𝘭𝘰𝘷𝘢𝘣𝘭𝘦.
𝘐 𝘤𝘢𝘯’𝘵 ...
𝘐’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 ...
𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘟.
𝘐𝘧 𝘐 𝘥𝘰𝘯’𝘵 𝘥𝘰 A (𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘢𝘥) 𝘸𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯.

Sometimes these beliefs come from the part’s own experience, sometimes from experiences prior generations went through, or both.

Self stands outside of this process of narration, and is not burdened by narratives, experiences, and beliefs.

Bringing Self and part together can enable a part to change their narrative, or to let go of a narrative that no longer serves them.

This can be done on their behalf and that of previous generations.

To learn more, why not sign up to my monthly newsletter (see link in the comments) and when you do so, you will receive my FREE eBook 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘈𝘣𝘰𝘶𝘵 𝘠𝘰𝘶: 𝘈 𝘚𝘵𝘢𝘳𝘵𝘦𝘳 𝘎𝘶𝘪𝘥𝘦 𝘵𝘰 𝘚𝘦𝘭𝘧-𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘸𝘪𝘵𝘩 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘍𝘢𝘮𝘪𝘭𝘺 𝘚𝘺𝘴𝘵𝘦𝘮𝘴 (𝘐𝘍𝘚).

03/11/2025

Proud to be a member of the Association of Reflexologists. They are a huge support in my practice and ensure I am held accountable and committed to high standards, ongoing learning, and professional excellence. 👣

02/11/2025

23/10/2025

I was recently introduced to Saskia’s Award Winning Remedies and love how they can provide an additional way to naturally support life’s struggles alongside Reflexology treatments.

What are Flower Essences?

Flower essences contain the unique vibrational energy of the plant they came from. This energy is held as a memory in water. When taking this vibration into yourself it reminds your own personal energy how to be, helping unlearn old patterns, bringing awareness to problems (and solutions) and rebalancing your whole being.

These essences are made in the same way as the Bach Flower Remedies and are usually taken as drops under the tongue.

Flower essences work deeply and gently bringing positive and effective change to our lives. They act as catalysts, bringing awareness and shifting patterns enabling you to move forward in a safe, natural and simple way.

Essences are completely safe to use while taking other medicines, homeopathy, during pregnancy or while breast feeding as they contain no material matter - just the energy of the plant.

Saskia’s Flower Essences comprise blends, single essences, mists and even a new men’s essence range.

Use my discount code LMS to get 10% off your order directly from www.saskiasfloweressences.com

12/10/2025

It’s your appointment, you can have some quiet time, a good laugh, a rant, but whatever you choose, it’s your time spend it how you want 🤍

Whether you want soothing music, extra blankets, cushions or the heated couch, I’ve got you covered especially as we enter the cosy seasons 🍂

04/10/2025

Having a quiet Saturday morning catching up on the latest issue of Reflexions magazine, produced by the Association of Reflexologists, of whom I am proud to be a member.

This issue looks at Reflexology research and how it is evolving.

There has been some interesting research which looks at particular reflexes in isolation to measure the effectiveness.

A group of researchers found that when kidney reflexes were activated on the foot, more blood flow was detected moving into the kidneys! When other reflex areas were pressed instead blood flow was not found to increase in the kidney area. This is just one example of the effectiveness of Reflexology.

I am currently booked up about six weeks in advance, however I do operate a cancellations list so if you want to discuss how Reflexology could help your health issues, please contact me.

Louise 👣

24/09/2025

Today is my 6 Year Anniversary as a full time Reflexologist and starting my business, LMS Reflexology 🙌🏼

I am feeling so incredibly grateful as I look back at the last 6 years!
There has been so much learning, growth, and healing and I have met so many amazing clients to help them on their wellness journey.

As soon as I started training in reflexology, I fell in love with it, and it has been non-stop learning ever since! Starting with the feet, I now offer Reflexology on the face, ears and hands 🙌🏼 as well as Hot Stone Reflexology, Indian Head Massage and Reiki 💫

Thank you for liking, sharing, and commenting on my social media and for all of the referrals for your friends and family and for writing wonderful reviews!

I am so grateful for all of these experiences and support, I couldn’t pursue my dream without you all.

Thank you 🙏🏼
Louise 👣

❤️