LMS Reflexology

11/01/2026

Did you know there are 43 muscles in the human face!?
Is it any wonder then that the stresses and strains of life appear on the face!

Dien’ Cham’ Facial Reflexology releases the tension and stress from these muscles as well as stimulating zones of the body to promote rebalancing and self healing.

It is often called the ‘holistic face lift’! When the face is relaxed we look more youthful and rejuvenated! It melts the stress away!

08/01/2026

If you’d like to learn about IFS and how it can help you, click Emma’s link below 👇🏼

My forthcoming IFS book is published next month by Sheldon Press.

Please consider joining me, Ash Chudgar, John Wilson, the Onlinevents CPD team, IFS colleagues, and more, for an evening celebrating IFS at the online book launch of 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘍𝘢𝘮𝘪𝘭𝘺 𝘚𝘺𝘴𝘵𝘦𝘮𝘴: 𝘔𝘢𝘬𝘪𝘯𝘨 𝘢 𝘚𝘵𝘢𝘳𝘵 (𝘢𝘯𝘥 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘊𝘶𝘳𝘪𝘰𝘶𝘴).

− 12th February 2026
− 6:00 – 7:30pm (GMT)
− No fixed fee; select your payment
− Online (live + interactive + recording)

Help make it a book event and more − a conversation and a celebration, where curiosity is welcome and parts can be celebrated.

This book and the launch are for you whether you are new to the Internal Family Systems model or are a seasoned IFS professional.

Link in the comments.

31/12/2025

Wishing you all a very Happy New Year 💫
May 2026 bring us all health, happiness and Reflexology!

2025 was another busy year and a massive thank you to all my wonderful clients for supporting my business. I can’t wait to see what the new year brings.✨
Louise 💙👣

23/12/2025

Thank you so much for all the lovely Christmas gifts and cards that I received ⭐
I hope everyone has a wonderful festive time and hopefully some time to relax and rest. A big thank you again for all your support this year ☺️🎄

❤️ ❤️

05/12/2025

Instead of fighting difficult feelings, try making small, science-inspired shifts to support your body and mind!

01/12/2025

Give the gift of well-being this Christmas 🎄
Gift voucher available from £25 💝

01/12/2025

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

25/11/2025

GIFT VOUCHERS AVAILABLE 🎄

Treat a loved one to a super relaxing, health promoting experience 👣

A perfect Christmas gift for the person that has everything! 🙌🏼

Vouchers available from £25
See my website for a complete list of rebalancing treatments.

lmsreflexology.co.uk

👣 ❤️

13/11/2025

💙 Black Friday Sale 💙

The Neal’s Yard Black Friday Sale has started!

Browse and shop here:

https://uk.nyrorganic.com/shop/louisestubbs

Happy Shopping! 🛍️

03/11/2025

If you’re not aware of our internal parts and how they affect us day to day take a look at Emma’s free resources….

𝗣𝗮𝗿𝘁𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗱𝗿𝗶𝘃𝗲𝗻 𝗯𝘆 𝗮 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 ... 𝗦𝗲𝗹𝗳 𝗵𝗮𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗼𝗻𝗲

Parts are often driven by a burdened story about themselves or their role:

𝘐’𝘮 𝘶𝘯𝘭𝘰𝘷𝘢𝘣𝘭𝘦.
𝘐 𝘤𝘢𝘯’𝘵 ...
𝘐’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 ...
𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘟.
𝘐𝘧 𝘐 𝘥𝘰𝘯’𝘵 𝘥𝘰 A (𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘢𝘥) 𝘸𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯.

Sometimes these beliefs come from the part’s own experience, sometimes from experiences prior generations went through, or both.

Self stands outside of this process of narration, and is not burdened by narratives, experiences, and beliefs.

Bringing Self and part together can enable a part to change their narrative, or to let go of a narrative that no longer serves them.

This can be done on their behalf and that of previous generations.

To learn more, why not sign up to my monthly newsletter (see link in the comments) and when you do so, you will receive my FREE eBook 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘈𝘣𝘰𝘶𝘵 𝘠𝘰𝘶: 𝘈 𝘚𝘵𝘢𝘳𝘵𝘦𝘳 𝘎𝘶𝘪𝘥𝘦 𝘵𝘰 𝘚𝘦𝘭𝘧-𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘸𝘪𝘵𝘩 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘍𝘢𝘮𝘪𝘭𝘺 𝘚𝘺𝘴𝘵𝘦𝘮𝘴 (𝘐𝘍𝘚).

03/11/2025

Proud to be a member of the Association of Reflexologists. They are a huge support in my practice and ensure I am held accountable and committed to high standards, ongoing learning, and professional excellence. 👣

02/11/2025