Taylormade Performance & Rehabilitation

27/02/2026

This is a great infographic and highlights concisely what I find myself telling clients day in day out.
Be kind to yourself, don’t force it, gentle persuasion consistently.
It’s ok to notice discomfort it’s the. Bodies way of adapting. This should be short lived and manageable. With chronic pain the body and brain needs to be reminded that moment is safe gently encouraged comfortable movement rather than punishing movement! ❤️

Exercise is one of the most studied non-drug treatments for chronic pain. Gentle movement can help calm the body’s pain signals, reduce inflammation, and release natural chemicals that ease pain and support mood. Over time, it can also make everyday activities feel more manageable.

Research shows that exercise consistently improves strength and physical function. Changes in pain levels are different for everyone, and some people may notice more improvement than others.

It’s also important to note that exercise is a form of stress on the body. Doing too much too quickly can lead to flares, which is why the right “dose” and slow, steady progress matter.
At our next pain science lecture on 3/2, Dr. Joshua Hardy will review what the science tells us about exercise and pain, including how it works, what risks to watch for, and how to start safely.

Register for free: https://bit.ly/40xpb2c

21/01/2026

We have the answer!

If you are wanting to start moving and challenge your mobility, strength and control all whilst having some light hearted fun

BUT

Struggle with fitting in the ‘’me’ time around ever changing busy schedules

Then we might just be able to help.

Our Wednesday evening class is the perfect solution for someone with a changing schedule and budget demands. Switch seamlessly week to week from studio based, in-person to live online sessions to suit your lifestyle from week to week. So if your travelling away for work, or find your self unable to attend the studio, you don’t have to miss your weekly routine. Just jump online and see those familiar faces looking right back at you!

This well established fun loving Pilates group successfully caters for all levels of Mat work Pilates thanks to our APPI methods, allowing us to modify each exercise to meet the demands of each participant.

I’d call that truly ‘Taylormade’ ☺️

19/01/2026

Modified for accessibility…
Tailored to you!



Taylormade Performance & Rehabilitation

14/01/2026

ITS NOT JUST PILATES - ITS EVIDENCE BASED CLINICAL PILATES

•Wednesdays at 9.30am, 6pm and 7.30pm
•Fridays at 11am
•Online or in studio

Taylormade Performance and rehabilitation teaches Modified Pilates following The Australian Physiotherapy and Pilates Institute (APPI). This method combines traditional Pilates with the most current research into spinal stability. It breaks the exercises down into clearly defined levels to produce a gradual progression of load and control. Using this framework of exercises, we operate in the knowledge that our practices are up to date, safe and effective ensuring the most appropriate outcome for every client. This may be performance related, muscle toning, rehabilitation, posture or just to be able to move more efficiently and free of pain and stiffness. Whatever the objective our program has a proven track record of success.

21/10/2025

https://youtu.be/TSVUnS8zrZA?si=VeSGpVx7CdkuyHOc

On Saturday 31st May and Sunday 1st June May 2025, Public Health Collaboration hosted its 9th annual conference in London at The Light with the theme, Preven...

20/10/2025

What is Strength & Conditioning?

Strength & Conditioning (S&C) is more than just lifting weights—it's about enhancing athletic performance, reducing injury risk & supporting lifelong physical development.

Whether in elite sport or everyday life, S&C plays a vital role.

Learn more: https://ow.ly/NFrB50VcpBS

The UK's Professional Body for Strength and Conditioning

16/10/2025

15/10/2025

Musculoskeletal (MSK) conditions affect nearly 1 in 3 people in the UK, and yet they remain under-recognised in national health priorities.

From arthritis and back pain to osteoporosis, MSK conditions are a leading cause of pain, disability, and workplace absence. They impact 20 million people, cost the economy billions in lost productivity.

But this is not just a health system issue, it’s a quality of life issue. MSK conditions limit independence, mobility, and participation in work, family, and community life. Many are chronic and progressive, particularly affecting people in deprived and underserved communities.

We welcome the ambitions in the Government’s 10 Year Health Plan to shift care towards prevention, digital innovation, and community services. But this shift must include MSK.

We are calling for:
- A Modern Service Framework for MSK
- Investment in scalable prevention campaigns across the life course
- MSK services in every neighbourhood
- Guaranteed rapid access to early intervention
- A national persistent pain improvement programme
- Stronger links between MSK, work, and health
- A robust workforce plan valuing Allied Health Professionals and the wider

MSK workforce - MSK must be fully integrated into the future of the NHS if we are to reduce pain, restore independence and keep people well and in work. Sport Rehabilitators skillset and knowledge perfectly matches these requirements.

During Bone and Joint Week 2025, we urge decision-makers to recognise MSK for what it is: a major public health challenge and an opportunity for transformative change.

18/09/2025

Dr Lucy Burns - Australian doctor passionate about helping women who are transitioning through menopause and beyond make the changes they need to restore their metabolic health, lose weight if desired and avoid chronic disease.

In our Menopause & Perimenopause Course, you’ll learn directly from Dr Burns and gain the tools to support women in navigating this important life stage with confidence and health.

Pre-Order & Save $100 - https://courses.nutrition-network.org/p/the-science-of-women-s-hormones-strategies-lifestyle-tools-for-perimenopause-and-menopause