Honiton Physiotherapy

Honiton Physiotherapy People of East Devon! Over 20 years of experience working as a Chartered Physiotherapist

Headaches and migraines can be caused by all manner of reasons. However, many people do not know that a common cause of ...
03/03/2023

Headaches and migraines can be caused by all manner of reasons. However, many people do not know that a common cause of headaches is due to problems in the neck.

Charlie came to see me some time ago as a last resort following months of severe migraine problems. He continues to be free from migraines over the 3+ years.

Physio = long term fix

To learn more about his story visit: www.honitonphysiotherapy.com/headaches

Have you ever heard of shin splints?Physio Laura Whiteoak explains:This can be a very painful condition which is usually...
23/02/2023

Have you ever heard of shin splints?

Physio Laura Whiteoak explains:

This can be a very painful condition which is usually felt in the inside of the shin - known as medial tibial stress syndrome (MTSS) but it can also occur on the outside of the shin as well.

Inflammation of the bone and muscle is often seen in repetitive activities like walking and running and usually linked to doing too much too soon.

Finding out a patient’s goal and setting realistic expectations from the outset is important in managing expectations and planning treatment.

Coming to physio is a wise decision as if adaptations aren’t made there is a possibility of it resulting in a stress fracture.

The risk of developing this is heightened by lifestyle factors such as over training, poor nutrition and lack of sleep.

After ruling this out in an assessment, the following then needs to be addressed…

1️⃣ Pain relief. Always the first thing to manage.

2️⃣ Modifying the walking - looking at frequency/ duration/volume.

3️⃣ Addressing mobility and strength around the whole chain …ie the entire leg not just at the ankle….e.g. exercises like squats, deadlifts, heel walking and stretching is needed to provide a well rounded strengthening programme.

4️⃣ Gradually adding load to work the muscles through a greater range of movement. Managing this correctly is very important to not further irritate.

5️⃣ Control and technique…with the heel raises pushing up through the centre of the foot and not using the outside of the foot only - known as low gear propulsion’, is crucial to recruit the calf muscles effectively.

6️⃣ Lots of advice and education about the condition itself and the management, including the importance of rest and recovery…

7️⃣ Single leg work, adding more load and some impact are areas that are helpful to be added to the rehab programme.

If shin splints is something you suffer with, don’t ignore it. Book in for an assessment for some help.

Latest Blog
18/02/2023

Latest Blog

Credit: Trimbio.co.uk Shockwave Many years ago, I worked alongside a physio who would treat all his patients the same way. He would welcome them, ask about their problem, make detailed notes, but then his treatment of choice was always the same. He would use a mega-pulse machine for 15 minutes, posi...

10/02/2023

What is Sciatica, and what should you do about it?
Laura Whiteoak explains

Laura has done it again!
09/02/2023

Laura has done it again!

Laura Whiteoak Google Review from Pavol:"I suffered from a nasty ankle fracture which required a surgical reconstruction...
07/02/2023

Laura Whiteoak Google Review from Pavol:

"I suffered from a nasty ankle fracture which required a surgical reconstruction. It was very clear to me that the path to recovery will be very long in my case, while recovering from the operation during the summer.

Once my acute post operation situation improved, I slowly started my path to recovery with great help of Honiton Physiotherapy and their physiotherapist Laura.

I believe that her knowledge and previous experience gave her the professional approach required due to type of my injury.

Laura was able to select the right set of exercises, which allowed me to recover and gain strength slowly, but without pain.

She continuously adapted her approach according to my needs so that the recovery was very effective. The role of physiotherapist also requires physical strength to provide a manual treatment to injured joints and tissues which she administered on a regular basis.

Once I regained more strength, she adapted the exercises to a new situation, gradually adding more load that was tolerable for me.

I'm certain that her professionalism and enthusiasm has returned me back to life without physical limitations.

I would recommend Honiton Physiotherapy to any patient looking for professional help and experience.

These people could really change your destiny. They’re total professionals, having gained experience gained through years of hard graft and being real humans who care for you first as a patient, then seeing you as a customer."

What can Honiton Physiotherapy offer?A unique combination of hands-on therapy and therapeutic exercises from highly skil...
06/02/2023

What can Honiton Physiotherapy offer?
A unique combination of hands-on therapy and therapeutic exercises from highly skilled Physio’s.

Meet Laura Whiteoak:

Laura is a Chartered Physio who qualified from The University of Plymouth with a BSc in Physiotherapy and is a member of the CSP & HCPC registered. She has experience both in the NHS and private practice.

Laura has worked in the NHS in acute, community and musculoskeletal outpatient settings in and around Exeter treating a range of musculoskeletal and neurological conditions. She worked on the very busy trauma ward through the pandemic and rehabilitated patients at a particularly vulnerable time, utilising her compassion and friendly demeanour.

Her desire to work in MSK physio evolved from a 16 year background in the fitness industry with a passion for dance since childhood which she competed in nationally. She is passionate about helping people regardless of age or ability to increase their physical activity and promote overall health and wellbeing with a holistic approach.

She was formerly a primary school teacher, mainly working with key stage one children and was always heavily involved in the physical education side of her role. She decided to pursue a career in physio which has been a long standing ambition. Furthermore she received a distinction in massage prior to becoming a physio which is a skill that she regularly draws on with her patients.

Outside of Physiotherapy Laura spends as much time as possible with her two children Lola and Sonny who have followed their mum’s footsteps with a keen interest in sport and physical activity. Laura loves anything fitness related and you will often find her training in the gym, cycling, walking her beloved puppy Denzel and drinking coffee!

She has been described by her patients as having a friendly, approachable and professional manner and has received a number of fantastic reviews since starting at the clinic.

Check out this review:

“Laura is amazing! I went with whiplash symptoms and after having Physio in the past (not here) I was skeptical that this wouldn’t work, but after the first session I felt so much better and my headaches faded. I would definitely recommend Laura! She is professional and caring.”

To book in a session with Laura online:

https://honitonphysiotherapy.janeapp.co.uk/

The first thing that I need to state is that I am a physiotherapist, so I am potentially biased.The goal of this post is...
30/01/2023

The first thing that I need to state is that I am a physiotherapist, so I am potentially biased.

The goal of this post is to try to help people to understand the difference between various similar practitioners, so that they can make an informed decision about who best to see regarding their problem.

When I was researching this post, I really wanted there to be a clear answer to this question. And obviously I wanted physiotherapy to come out the clear winner!

Unfortunately, the difference between all these professions is far from clear, and there exists considerable overlap between them.
To add to the confusion, there is tremendous inconsistency within each profession.

For example, my experience within the physiotherapy world is that there is a wide variety of treatment approaches. Some physiotherapists will do zero hands-on, only prescribing exercises (typically an NHS approach). But at Honiton Physiotherapy about 80%+ of our treatment is hands-on, along with exercises to supplement the rehabilitation. I whole-heartedly believe that this is the best way - it is real, effective Physiotherapy.

In clinics that I have worked in the past, I have also witnessed physio’s who would only use electrotherapy (therapeutic machines) and nothing else. I even saw one physio colleague just use acupuncture to treat absolutely everything!

Frustratingly, this is often the experience from the public’s perspective - they do not know what to expect from a physiotherapist.

I think that the same points can be made with reference to Osteopaths and Chiropractors: there will be a wide variety of approaches depending upon the specific practitioner and their particular approach.

The only clear distinctions I feel that I can really make is that Chiropractors and Osteopaths use high velocity manipulation techniques to treat people. Physio’s do not use these techniques for specific reasons.

In other countries, like the USA, Chiros will also venture into treating all sorts of health problems through spinal manipulation.

Osteopaths have also been known to attempt treatment of a wide variety of health problems through spinal manipulation and even organ mobilisation! They describe this approach as “holistic.”

Some Osteopaths and Chiropractors provide self help exercises, some do not. I have no idea what kind of approach the clinics in the local area take.

Finally, both Osteopaths and Chiropractors are almost exclusively private, meaning that they have clear business models for long episodes of treatment. Oops! My physio bias is creeping in!

Unfortunately for the Physiotherapy profession, people with Back pain or Neck pain often think they should see a Chiropractor or an Osteopath for their problem. But please take this from me:

PHYSIO’S TREAT LOW BACK AND NECK PAIN!

To be honest, there will be good Physiotherapists and bad Physiotherapists. There will be good Chiropractors and bad Chiropractors. There will be good Osteopaths and bad Osteopaths.

However, ultimately it comes down to seeing a practitioner who you feel you can trust, and with whom you feel that you are getting results. Having a recommendation is always best, and having a look at customer reviews is also useful.

For the record, at Honiton Physiotherapy all our therapists do things the right way, with plenty of hands-on as well as self help exercises. We also offer a Discovery Visit session so that you can come and talk to us for free, and see what we have to offer.

It can sometimes be confusing for people when considering whether they need massage or physiotherapy. This is understand...
26/01/2023

It can sometimes be confusing for people when considering whether they need massage or physiotherapy. This is understandable since soft tissue mobilisation is a big part of the treatment that physio’s provide.

But lets make this really simple:

If you are in pain then you need physiotherapy, at least at first. Pain is a sign that you have some sort of dysfunction that needs a thorough assessment. If this is not dealt with, it is likely that a massage will only provide temporary relief at best.

Dealing with an underlying cause is the smart way to go about things.

Massage, on the other hand, is for people who are very tight and tense. It may be related to some recent activity or sport. It is also common for people in stressful situations to benefit from massage therapy.

If in any doubt, just speak to one of our therapists who will provide guidance as to what you should do.

At Honiton Physio we have not one, but TWO highly trained massage therapists (who are both also physio’s). You can easily book a massage or physio session Laura or Claire using our simple online booking system - https://honitonphysiotherapy.janeapp.co.uk/

New year, new look!So delighted to have such a high standard of physio working at the clinic. We continue to get excepti...
23/01/2023

New year, new look!

So delighted to have such a high standard of physio working at the clinic. We continue to get exceptional feedback as we help people get better from their problems and get them back to what they enjoy doing.

As always, thank you for your support and trust - it means the world.

(Pic: from the left Claire Stokes, Nigel Wilman, Laura Whiteoak)

Did you know that your persistent headache / migraine could be coming from your neck?It's such a common problem, and mas...
01/11/2022

Did you know that your persistent headache / migraine could be coming from your neck?

It's such a common problem, and massively under diagnosed.
For more info, visit www.honitonphysiotherapy.com/headaches

We can fix it!

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Honiton Physiotherapy, 40 New Street
Honiton
EX141BU

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