Pepita's Pilates: mindful movement

Pepita's Pilates: mindful movement Pilates instructor with 10+ yrs experience working with all ages & experience to improve mobility

03/10/2025
More things we can add to our standing up & sitting down from a chair on a Monday morning 💚
03/10/2025

More things we can add to our standing up & sitting down from a chair on a Monday morning 💚

01/10/2025

In the age of quick fixes and trendy fitness routines, there’s a quiet power in choosing something sustainable. At The Pilates Clinic in Wimbledon, many of our long-term clients aren’t chasing dramatic transformations. They’re investing in how they feel—daily, seasonally, and across the year...

Absolutely 🧘🏻‍♂️🙏🏼
24/09/2025

Absolutely 🧘🏻‍♂️🙏🏼

We practice this every week in my Monday class with chair in Langholm 🥰🧘🏻‍♂️
24/09/2025

We practice this every week in my Monday class with chair in Langholm 🥰🧘🏻‍♂️

Or 🧘🏻‍♂️ pilates & weights 😉✅
07/09/2025

Or 🧘🏻‍♂️ pilates & weights 😉✅

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

🙏🏼👍🏽🧘🏻‍♂️
23/07/2025

🙏🏼👍🏽🧘🏻‍♂️

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Honley

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