Hoo Nutrition - Health, Wellbeing and Fitness

Hoo Nutrition - Health, Wellbeing and Fitness At Hoo Nutrition, our passion is building a vibrant, inclusive community where we promote a healthy, active lifestyle and overall wellness for everyone.

Get in contact to find out more!

Another big week of fun fitness with the gang tonight. Please feel free to join for your first session being free. Simpl...
22/11/2023

Another big week of fun fitness with the gang tonight.

Please feel free to join for your first session being free.

Simple, fun and the results are magical

πŸ‹οΈβ€β™€οΈπŸ’šπŸ’š πŸ’₯ WE ARE BACK πŸ’₯ πŸ’šπŸ’š πŸ‹οΈβ€β™€οΈOur Hoo Spartans fitness Wednesdays kicking off indoors at the Hundred of Hoo Academy Sp...
09/10/2023

πŸ‹οΈβ€β™€οΈπŸ’šπŸ’š πŸ’₯ WE ARE BACK πŸ’₯ πŸ’šπŸ’š πŸ‹οΈβ€β™€οΈ

Our Hoo Spartans fitness Wednesdays kicking off indoors at the Hundred of Hoo Academy Sports hall this Wednesday at 7.30pm ⏰

If this is your first time you will get your session for free. Please bring your friends and let’s get fit for the remainder of the year and keep the healthy active lifestyle.

πŸ”₯Pre energy workout drink β˜•οΈ on arrival
πŸ”₯Post workout shake πŸ₯› πŸ’ͺ🏼 included at the end of session.

Any questions just ask!

Contact jay 07800 654 759

See you all there πŸ”₯πŸ“ˆ

Good Morning Guys, and I hope you have all had a fantastic Summer Holiday Break, The summer closes in and the routines k...
26/08/2023

Good Morning Guys, and I hope you have all had a fantastic Summer Holiday Break,

The summer closes in and the routines kick back in from September.

Our Hoo Spartans are offering a Free Β£50 Wellness Evaluation & Health Coaching for you to receive to help you get in and stay in the best shape of your life.

You will see lots of my local friends around the peninsula that have had great results and continue to stay in great shape three years on.

Full time mums, busy working parents, sports performers, ambitious high achievers are just some of the people that we work with.

This profile is absolutely for everyone and if you are ready for your free Β£50 wellness evalauton drop us a message and we can book you in and show you how our free support can get you the physical, mental and social results you want.

Come along and check out the Wellness Clinic In Hoo on Monday Mornings 9.30-12.30am or Wednesdays Evenings 6-7pm (which we also hold a fit camp after 7-8pm VERY FUN).

Time to focus on you now.

Look forward to working with you

Jason Long
Health & Wellness coach/teacher/UEFA licence football
07800 654 759

Contact Jason on 07800654759 to book your Free Β£50 Wellness appointment evaluation and change your health today. Fun sim...
03/08/2023

Contact Jason on 07800654759 to book your Free Β£50 Wellness appointment evaluation and change your health today.

Fun simple and magical ✨

Phase 3 of our 21 Day Spring into Summer challenge is coming up and the Register is now OPEN πŸ™ŒπŸΌStarting Monday 10th July...
06/07/2023

Phase 3 of our 21 Day Spring into Summer challenge is coming up and the Register is now OPEN πŸ™ŒπŸΌ

Starting Monday 10th July

πŸ˜‹ Meal and snack ideas
🦸 Expert Group and 1-1 coaching in our private support
πŸ‘£ 10k steps challenge 🀩 Cash prizes and Recognition

If you would like to jump on our challenge please drop me a message the results have been outstanding and we can get you started

Feeling grateful and proud of myself again after three years on this amazing journey. This is just the start. It’s been ...
27/03/2023

Feeling grateful and proud of myself again after three years on this amazing journey.

This is just the start. It’s been a big struggle the past three months, but they say the comeback is better than the setback.

And in 90 days with three 21 day challenges and lots of treats & of course some hard work I have achieved some incredible health goals.

Labyrinthitis, vertigo, broken nose, whip lash to the neck are just a few of the extra health problems I have been fighting since October 2022.

I have wanted to give up on many occasions but I am so lucky to have great family and friends around me and I have got myself back to that feel good & look good.

Inspired by so many incredible people with the best health company and this is really just the start.

Fitness is and health is a way of life around my business teaching, coaching and life and it’s important to value health as number 1.

Invest in it in all ways, training, nutrition, supplements, sports therapy, equipment, talking therapy the lot.

You come out a stronger person.

This is also a reflection of how far I have come over the past 3 years which shows all journeys have their ups and downs. But sticking with things and staying consistent and disciplined even when motivation drops is the key.

You don’t have to be great at the start but you have to start to be great.

Reach out and let’s have a chat or cuppa β˜•οΈ or training session and let’s go achieve your life and health goals together.

Thank you again to everyone. 3 years on and three years strong.

Address

Hoo St. Werburgh
ME39

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