A.M.I Massage Therapy

10/10/2025

🧠💆‍♀️ Mental Health Awareness Day.

There is a deep connection between mental health and physical wellbeing. Did you know that emotional stress can manifest as real physical pain?

I’m not just here to ease your sore muscles but I’m also here to create space to help balance the central nervous system and support both your mind and body.

If you’re struggling emotionally with tension, anxiety, or even trauma, it will often show up in our body — tight shoulders, headaches, fatigue, insomnia and more. Massage therapy can be a powerful support not just for the body, but for the mind too.

✨ Massage therapy can help:
• Reduce stress and anxiety levels
• Lower cortisol (stress hormone) in the body
• Improve sleep quality
• Relieve muscle tension and chronic pain
• Support emotional release and relaxation

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For immediate help and support and need to talk :
Samaritans : Call 116 123 (24hrs free from any UK phone)

Mind Support Line: 0300 102 1234 (Mon–Fri, 9am–6pm)

03/06/2025

Any cancer diagnosis can be very distressing and difficult to cope with for people.

The emotional stress can be extreme, and people can struggle with not just the physical impact but also the psychological effects of both cancer and the treatment that can really take its toll.

It’s a myth that you have to stop or not seek massage therapy.
In fact, Massage can be a key tool that has been shown to lend a supportive and helping hand that has many profound benefits for both the physical and emotional aspects of cancer treatment and recovery.

With a mindful and very personal approach to each individual, the massage treatment is always delivered with much love and compassion, tailoring your visit to your specific needs. Incorporating hands on therapy with breath and relaxation techniques that will help alleviate tension and stress.

* Please ensure if booking a massage for you or a loved one with cancer that you look for a qualified therapist who will be mindful of all aspects of current care and treatments.
If you have any questions I’d be happy to hear from you.

02/06/2025

Massage is not just a luxury, but a vital investment in your overall wellbeing. It has the power to relieve stress, ease muscular tension, promote relaxation and enhance your body's natural healing abilities.
What’s not to love ! 💆🏼‍♀️

09/04/2025

16/03/2025

I n d i a n H e a d M a s s a g e
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Treat your mind and body to an Indian Head Massage.

Most people associate this treatment with feeling beautifully relaxed and peaceful, which is absolutely true.
But did you also know it provides your body with a whole range of well needed health benefits.

* Reduces stress/anxiety
* Lifts mood
* Renews energy
* Boosts memory
* Eases neck and shoulder tension
* Reduces migraines
* Eases joint pain
* Stimulates lymphatic drainage
* Reduces tiredness and aids insomnia
* Can stimulate hair growth

Relax, Unwind and Help your body and mind.
💆🏼‍♀️✨

13/03/2025

You guys really ‘Make me Happy ‘ 🎶

07/03/2025

Silly question ?? !! 🤔 😆

06/03/2025

You may not know that another aspect of what I do is visit lovely businesses who value their work force and understand the impact that wellness has on their work place environment.

Work place Massage is fast becoming a hugely beneficial addition to teams, helping to minimise the rising tension and stress levels experienced at work.
Assisting in contributing to staff wellness, both physically and psychologically, not only promotes individual health, but also contributes to successful and productive team.
Massage at any time has been shown to optimise muscle and neuro pathways and promote relaxation and resilience.
With the average UK person putting in around 45 hours a week at work, it is becoming more essential for companies to look after their employees mental and physical well-being, whilst at work.
Massage has not only shown to help with stress, anxiety and physical aches and pains, but it is also shown to increase morale at work, increase employees sense of being valued, productivity goes up and the number of sick days can decline.
Massage in the workplace can be delivered simply and with little disruption to the office. It can be administered seated whilst fully clothed and duration of treatment can be as little as just 10 to 15 minutes.
To find out how on-site Massage could benefit your organisation and how I can provide a flexible service in your workspace, please contact me.

05/03/2025

Water

Why do I offer every client a glass of water after a treatment????
Quenching your thirst with water after a massage is beneficial in helping your body eliminate any potential side effects like soreness or headaches. By maintaining hydration it nurtures and supports muscle recovery and enhances overall wellness, which means you can fully embrace the magic of your massage experience and the longer lasting benefits.

04/03/2025

🫶🏼 just ‘Doin’ my job’ 🎶 which I love. 💆🏼‍♀️
These reviews mean the world to me. I see and understand the impact your treatments have on you but always grateful when you share you experiences 🥰