10/10/2025
🧠💆‍♀️ Mental Health Awareness Day.
There is a deep connection between mental health and physical wellbeing. Did you know that emotional stress can manifest as real physical pain?
I’m not just here to ease your sore muscles but I’m also here to create space to help balance the central nervous system and support both your mind and body.
If you’re struggling emotionally with tension, anxiety, or even trauma, it will often show up in our body — tight shoulders, headaches, fatigue, insomnia and more. Massage therapy can be a powerful support not just for the body, but for the mind too.
✨ Massage therapy can help:
• Reduce stress and anxiety levels
• Lower cortisol (stress hormone) in the body
• Improve sleep quality
• Relieve muscle tension and chronic pain
• Support emotional release and relaxation
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For immediate help and support and need to talk :
Samaritans : Call 116 123 (24hrs free from any UK phone)
Mind Support Line: 0300 102 1234 (Mon–Fri, 9am–6pm)
