The Odiham Clinic

04/12/2025

We have officially won first prize for the best Christmas window 2025 in Odiham.🙂
Well done Sarah Jane for your creativity, imagination and hard work. Thank you🙏

02/12/2025

Bored of the contents of Christmas Crackers - we have fun filled sock crackers for sale. For the Christmas tree there are sock filled baubles.
Why not try something different this year.

01/12/2025

A Monday quote of the week.

29/11/2025

Read Katie's full blog on how mental health can be impacted by the change of season:
https://www.theodihamclinic.co.uk/can-your-mental-health-be-impacted-by-the-change-in-season/
Katie does offer a free 15-minute telephone if you would like to explore how counselling could help you. Call 01256 702140.

Yes, seasonal mental health patterns are a reality that many of us face. It makes sense that with shorter days, colder weather, and the long busy stretch in the lead up to the festive season, we can experience higher levels of stress, anxiety and depression during these autumn and winter months. Sym...

28/11/2025

Sadly we say goodbye to Daniel Cullen, one of our Osteopaths, today after 2 years of working at The Odiham Clinic. Daniel has been a popular member of the team and we will all greatly miss him. He's off to live in Cornwall where he can pursue his hobbies of surfing and open water swimming. If you want to see him, all you have to do is look out for his florescent orange 'Wild Swimmer' hat!! 🤣🤣🤣
Here's some photos of our combined early Christmas celebration and a goodbye to Daniel.

24/11/2025

If you are thinking about having some counselling, but not sure if it’s the right thing for you, or have some questions about how it works, Katie Creagh-Barry offers a free 15-minute call over the phone, so you can find out more about counselling and decide if it’s the right step for you.

You can find out more and book an appointment by calling 01256 702140.

21/11/2025

Katie Creagh-Barry, Counsellor, has seen how the holiday season can be a significant source of stress and family-related triggers for many, with added pressure of socialising and spending more money than we would usually.

In addition to the added pressures we can face at this time of year, the autumn and winter months are often a time for natural reflection on the year’s progress, relationships, and goals, resulting in people wanting to address issues they may have put off throughout the year.

Talking to a counsellor can help you order your thoughts, explore why you are feeling like you are, and help you navigate the challenges associated with this time of year more effectively, and develop coping strategies and necessary support systems.

14/11/2025

Katie Creagh-Barry, our in house Counsellor says yes.

Seasonal mental health patterns are a reality that many of us face. It makes sense that with shorter days, colder weather, and the long busy stretch in the lead up to the festive season, we can experience higher levels of stress, anxiety and depression during these autumn and winter months.

Symptoms of winter-pattern Seasonal Affective Disorder (SAD) typically begin or worsen in the autumn/winter months, leaving those affected by it feeling particularly low in mood and lacking in energy.

To find out how counselling could help you, call The Odiham Clinic on 01256 702140.

13/11/2025

Don't be prisoner! 🤣

05/11/2025

To read Anthony's full blog on why posture matters, with some tips on how to improve your posture and how osteopathy can help you, follow the link below:
https://www.theodihamclinic.co.uk/why-posture-matters/

Enhance your Physical Health with Proper Alignment Posture is often seen as just the way we stand, but it plays a crucial role in how our bodies function every day. Maintaining good posture is linked to better overall physical health. From the efficiency of movement to the effectiveness of breathing...

23/10/2025

So more advice from our Osteopath, Anthony Brindle!
Good posture also supports circulation. Poor posture, such as slouching during prolonged sitting, can restrict blood flow, particularly in the legs. This can lead to swelling and discomfort. Conversely, maintaining an upright posture promotes better venous return, allowing blood to flow efficiently back to the heart. Research supports that maintaining neutral spinal alignment reduces the risk of circulatory problems.

16/10/2025

Here are Anthony Brindle's views on posture and breathing.
Proper posture allows the diaphragm to function effectively, enhancing breathing efficiency. Poor posture, like slouching, compresses the diaphragm, reducing lung capacity and leading to shallow breathing. Good posture, especially when sitting or standing upright, allows the chest to expand fully, improving oxygen intake and lung volume. Studies show that upright posture improves lung volumes, highlighting its positive impact on respiratory function.