Mindfulness Matters

27/12/2025

This year, I’m most grateful for my family.
For the love that shows up every day, the support during hard moments and the laughter that makes everything lighter.

Thankful for the bond we share, the memories we’ve made, and the way we continue to grow together. Family truly is everything. 🤍

24/12/2025

A beautiful Christmas Eve walk with my daughter and my precious grandson, Mr Myles 🎄
Crisp air, quiet moments and hearts full of gratitude. These are the memories that make the season truly special. Feeling very blessed today ❤️

20/12/2025

As the world slows and the light turns inward, I begin my pre–winter solstice Biofield & frequency sessions.

Starting early morning, guided by the quiet brilliance of the Morning Star, I hold space for deep recalibration, rest and remembering.

This is a threshold season, a pause between exhale and inhale.
A time to soften the nervous system, clear stagnant energy, and align with the subtle rhythms of nature as we move toward the longest night.

These sessions are an invitation to meet yourself in stillness, to tune your inner field and to welcome winter with intention, grace and clarity.

May your energy settle.
May your frequency harmonize.
May the returning light find you rested. 🌟

❄️

13/12/2025

The Power of 111 Hz

Sound is more than something we hear, it’s something that we feel.
The 111 Hz tuning fork works with the body’s natural frequency, gently inviting the nervous system to slow down and return to balance.

This frequency is often used to support:
🤍 Deep relaxation
🤍 Nervous system regulation
🤍 Energetic alignment
🤍 A sense of wholeness and grounding

When the body is exposed to a steady, coherent frequency, it begins to entrain by matching that rhythm and releasing disharmony. This is where healing begins, not by force, but by resonance.

111 Hz carries a grounding, centering quality, reminding the body how to come back into coherence. One gentle vibration at a time.

Tune in and soften, remembering your natural rhythm.

02/12/2025

His & Hers Copper Bangles
Stylish. Timeless. Naturally powerful.

Our matching copper bangles are more than just beautiful accessories, they’re crafted to support your body’s natural balance and energy.

Why Copper?
Copper has been traditionally valued for its wellness associations, including:

• Natural conductivity - Copper interacts with the body’s own electrical signals, which may support healthy energy flow.

• Electromagnetic balance - As a naturally conductive metal, it may help reduce static buildup around the body.

• Historical use for inflammation - For centuries, many people have worn copper with the belief that it may help ease stiffness or inflammation.

💫 Perfect as a gift or matching set!
• His bangle: £20
• Hers bangle: £16

Handmade in Nepal. Minimalist. Meaningful.

DM to order!

29/11/2025

Great morning 1:1 healing lesson with a beautiful client!

Ever notice how holding in emotions feels heavy?
That’s because unprocessed feelings don’t just stay in the mind, they ripple through the nervous system, the hormonal system, and even the subtle body.

When emotions get blocked or pushed down, the body can stay in “alert mode,” which keeps cortisol (the stress hormone) elevated.
Over time, this can show up as muscle tension, fatigue, emotional overwhelm, or feeling disconnected from yourself.

But here’s the beauty…
Your physical body, emotional body, mental body, and biofield are incredibly intelligent.
They’re always trying to move you back toward balance.

✨ When you feel it, you heal it.
✨ When energy moves, clarity returns.
✨ When the field softens, the mind follows.

Biofield healing, breathwork, energy practices and mindful emotional processing can help:
• soften old patterns
• release stored tension
• restore flow in the subtle body
• calm the stress response
• reconnect you with your intuitive truth

Your emotions aren’t the enemy, they’re messengers.
Let them move. Let them teach. Let them go.

Your biology and your energy are always in conversation.
You are a whole system ,mind, body, and field.

26/11/2025

16/11/2025

Mindfulness Matters! Where Christmas meets calm. Step into calm and discover beautiful gifts for the season 🎄💜

07/11/2025

01/10/2025

⸻
Autumn Sanctuary
As the days turn crisp and golden, I fill my sanctuary with the warming scents of Cinnamon, Orange & Ginger.

These autumn inspired essential oils bring comfort, energy and a little glow of sunshine to your home, like wrapping yourself in a cozy blanket by the fire.

For this season, you can take home the trio for £10 for 3.
The perfect way to welcome autumn into your space. 🍁

DM me to order or pop into the sanctuary to pick yours up.

30/09/2025

Huge thanks to Darling Reads for stocking my children’s book Grandma & Mr Myles Go to India to Learn About the Seven Chakras!

I’m so grateful to see this story finding its way into the hands of curious young readers and families who want to explore mindfulness, energy, and adventure together.

If you’re local, pop into Darling Reads to grab your copy and support a wonderful independent bookshop that truly champions diverse and meaningful stories.