Mindfulness Matters

13/02/2026

12/02/2026

Four years later and it felt like no time had passed ❤️🇲🇽

Reunited with my Mexican soul sister. Some connections are bigger than distance, time zones, or life chapters. They’re rooted in something deeper, shared spirit, shared growth and shared understanding.

We’ve both evolved, lived, learned… and yet the authenticity is exactly the same. That’s the magic of real people. No masks. No forcing. Just presence, laughter, deep talks, and that unspoken “I see you.”

There’s something beautiful about syncretism too, the blending of cultures, stories, traditions and experiences that shape who we are. Different backgrounds, same frequency. 🌎✨

Grateful for soul connections that remind you who you are and where you come from. Here’s to distance never weakening what’s meant to last.

12/02/2026

I’ve just bought an incredible T-shirt from a Mexico City artist named Vida and I’m honestly in love with it. She creates her own artwork and prints the fabric using stone, inspired by traditional Mayan techniques.

There’s something powerful about wearing art that carries history, culture and intention in every detail. It’s more than a T-shirt, it’s storytelling through fabric.

So grateful to support artists who keep ancestral methods alive while creating something beautifully modern. 🤍

10/02/2026

Called by the jungle 🌿
I entered the womb of the earth.

Today I sat in Temazcal with Miguel, his beloved partner and their beautiful son. An ancient ceremonial sweat lodge passed down through generations. Stone, fire, water, breath and prayer weaving together in the dark. Volcanic rocks glowing like hearts of the earth, bathed in water and sacred plants, releasing steam that carries intention, memory and medicine.

A Temazcal is a rite of purification and rebirth. In the darkness, guided by song and silence, you offer what you are ready to release and listen for what wishes to be born. Sweat becomes prayer. Heat becomes teacher. The body remembers.

I was held with deep care and humility.
I emerged cleansed, grounded and renewed, marked by the fire, blessed by the earth and witnessed by community.

With gratitude to the ancestors, the elements and the jungle that held us 🔥🤍

10/02/2026

Lost in the strings, the fire, the soul.
Quietly sitting back, letting the warmth of Mexico wrap around me as a flamenco guitarist paints stories in every note. There’s a magic in music that speaks when words fall short.
-vibes

06/02/2026

Deep in the Mexican jungle …
I followed the drumbeat off the map to meet true medicine people. Guardians of ancient wisdom who also handcrafts shamanic drums the traditional way.

Each drum is born through ceremony, intention and prayer… not just an instrument, but a living medicine. I was honoured to learn his process and feel the energy woven into every beat 🤍

I couldn’t leave without one. This drum is travelling back with me to the UK, where it will be used in my work with clients whilst carrying the jungle, the prayers and the heartbeat of the earth with it.

Some journeys change you. Some journeys come home with you.

04/02/2026

At dawn, the veil is thin.

Before the world speaks, before the mind rushes, the Sun rises as it always has. A living oracle of light. The Maya knew this. They called it K’in: not just a star, but a consciousness that orders time, awakens memory and feeds the soul.

To sit in meditation as the first light touches the earth is to enter a silent dialogue with the cosmos. To softly receive the Sun at sunrise is to let ancient codes stream through the body illuminating the pineal, stirring intuition, realigning the inner calendar.

This is not practice.
This is remembrance.

Each morning, the Sun offers initiation.
Each breath becomes prayer.
Each ray carries a message older than language.

Rise with K’in.
Let the light teach you who you are. 🌞

’in

01/02/2026

Four years later and I’m finally back in Puerto Morelos. A place that will forever old a space deep within my heart. A quiet place to finish my book - Grandma & Mr Myles go to Mexico to learn about meditation.

This Yucatan land, sun-soaked skies, lush greenery and endless ocean whispers, has a way of finding you, even when you’re miles and years away. Being here again has opened new layers of connection to the people, the colours, the rhythm of the place and to the story that’s been quietly waiting to be finished.

Sometimes, a place isn’t just a backdrop. It’s a teacher, a muse, a meditation. And for me, Puerto Morelos has been all three.

24/01/2026

This morning’s client session was a beautiful reminder of the Hawkins Scale of Frequency.

Every emotion carries a vibration. Shame, guilt, fear and anger. Low frequency states that contract the body and cloud perception. As we rise through courage, neutrality, willingness and acceptance, something shifts. The nervous system softens. Clarity returns. Choice becomes possible.

Awareness is the work.
We don’t “force” higher states! we witness where we are without judgment. From that place, elevation happens naturally.

When clients understand that:
• Their feelings aren’t flaws
• Their state isn’t permanent
• And growth isn’t about bypassing, but integrating

…everything changes.

Your frequency isn’t about being “positive.”
It’s about being present, honest, and compassionate with yourself.

Where are you meeting yourself today on the scale?

03/01/2026

Another fabulous 1:1 teaching sessions today! When we decide to heal, we’re not just healing ourselves in real time.
We’re healing the stories that came before us, the wounds we inherited and the patterns that were never ours to carry.

Our healing ripples backward through our lineage and outward into the collective consciousness.
Every time we choose awareness over avoidance, compassion over blame and love over fear, we shift more than our own life, we shift the world.

Healing is an act of courage.
Healing is ancestral.
Healing is collective.

And it always matters.

Coming soon! Group lectures on Skool.com platform.

♻️

27/12/2025

This year, I’m most grateful for my family.
For the love that shows up every day, the support during hard moments and the laughter that makes everything lighter.

Thankful for the bond we share, the memories we’ve made, and the way we continue to grow together. Family truly is everything. 🤍