Elizabeth Mansfield Wellbeing

14/02/2026

💖 Happy Valentine’s Day 💖

31/01/2026

☀️In south-east England today we were blessed with a beautiful sunny winter’s day to bring January to its close. It’s difficult to receive enough sunlight here in the winter (summer too some years!), but I encourage everyone to make the most these opportunities.

😀 Exposure to sunlight is so importanf for our overall wellbeing. It can improve our mood, our mental and emotional health and help to regulate our sleep - also important of course for our physical health as it helps our body to produce vitamin D, essential for strong bones and a healthy immune system - perfect excuses to get out and about for a while on sunny days 🌞

01/12/2025

⭐️ Welcome December 🌟

Welcome, December! 🌟 The final month of the year arrives with a sense of reflection, gratitude, and anticipation for what’s to come. It’s a time to slow down, celebrate achievements, and cherish moments with loved ones.

May this month bring warmth, joy, and peace as we close one chapter and prepare for the new beginnings ahead.

01/12/2025

A gentle awakening start to your day 💕

A warm cup of tea and a few minutes’ deep breathing - your nervous system will thank you for a wonderful start to your day 😊

30/11/2025

Life is precious...one day, one hour, one minute will never come again. Enjoy life while it's here.



Healing Hearts
Live Love Laugh

30/11/2025

🧡

01/11/2025

01/10/2025

🧡 October whispers: slow down and savour the beauty of change 🧡

22/09/2025

Embrace the Beauty of Autumn Equinox! As nature gracefully transitions, let's find balance within ourselves. Embrace change, shed what no longer serves you, and welcome the transformative energies of this season.

09/09/2025

💖Love this, so very true ……

02/07/2025

💚

Healing isn't selfish...it's sacred. You're not falling behind by slowing down, you're choosing wellness and that matters.



Healing Hearts

01/07/2025

☀️ I wish for you in July the time
to Pause & Rest & Reset your Energy
to prepare for the rest of the year 🥰