Sarah Stanley Wellbeing,

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Horley
Sarah Stanley Wellbeing,

Coach~Hypnotherapy~Breathwork. Supporting you to change your life one step at a time. Do you sometimes feel that you can’t cope? Do you suffer from anxiety?

I help you release the pressure, reconnect with your values & rebuild vitality.
~1:1 coaching & hypnotherapy.
~Group Embodied Conscious Connected Breathwork Journeys Do you lack confidence? I can help you ! All my appointments are via Zoom video link. So wherever you are we can work together. Solution Focused Hypnotherapy combines psychotherapy, solution focused coaching and hypnotherapy to help you find the positive solutions you need so that you can move on in your life. Solution Focused Hypnotherapy can help treat...

• Stress & Anxiety
• Panic Attacks
• Confidence and Self Esteem issues
• Weight Management
• Phobias
• Trauma & PTSD
• Additions
• Sleep Problems

These are just some examples of how I can help. It is by no means a comprehensive list. Contact me to discuss how I can help. sarah@sstanley.co.uk

Like all therapies, success is dependent on your commitment and determination

04/02/2026

Upcoming In-Person Events | Tilgate & Haywards Heath

I’m really looking forward to these upcoming spaces to pause, breathe and reconnect

✨ Tilgate – Sunday 22nd
⚠️ Almost full – just a few spaces remaining

✨ Haywards Heath – 10th & 24th

✨ Tilgate – Special Retreat Evening Sat 28th
A nourishing collaboration with Vic at ✨
An evening bringing together skincare, guided breathing and deep relaxation — a gentle, sensory experience to calm the nervous system and restore your glow.

Each session is a gentle invitation to step out of the busy, overthinking mind and back into the body, held in a calm and supportive space.

📩 Message me for details or book via the link in bio
🤍 Small groups | No experience needed
Or
DM me “BREATHE” for details 🤍

08/01/2026

New Blog - *https://www.sstanley.co.uk/change-your-habits-start-with-why/*

06/01/2026

Join me January 18th in the beautiful Tilgate forest to experience deep relaxation and release stress and tension through a guided Breathwork journey. Everyone is welcome.

Join us for a transformative experience exploring the power of breathwork to connect mind, body, and soul

05/01/2026

Kickstart your week with reflection! Share your Monday thoughts or type RESET for my exclusive Wellbeing Reset assessment tool

01/01/2026

31/12/2025

Epictetus taught that real change begins with clarity, knowing who you choose to be — and is sustained through consistent, purposeful action.

It’s not about forcing a new version of yourself.
It’s about defining what truly matters, releasing what no longer serves you, and showing up with intention until your inner shift becomes your lived reality.

If you’re entering this New Year with a quiet knowing that something needs to change — your patterns, your confidence, the way you respond to life — you don’t have to do it alone.

Through coaching and hypnotherapy, I support meaningful, lasting transformation by working with both the mind and nervous system.

✨ This January, I’m offering a limited special rate for coaching and hypnotherapy.
If you’re ready to begin, contact me — sarah@sstanley.co.uk or visit my website www.sstanley.co.uk

28/12/2025

Feeling a bit flat after Christmas?
Not much has really changed since this time last year?

Maybe instead of another resolution, 2026 could be the year you make meaningful changes – the kind that actually last.

If you’re feeling disconnected, stuck, or quietly fed up with the monotony of life, you’re not alone. And you don’t have to figure it out by yourself.

If something in you is ready for more, I’d love to start a conversation about how real transformation can happen – gently, honestly, and in a way that fits your life.

✨ No pressure. Just a conversation.
📩 Message me if this resonates sarah@sstanley.co.uk

20/12/2025

Looking for a special gift this Christmas? 🎄
Give a gift card to someone who truly deserves the gift of transformation.

Is it for you… or someone you love?

Gift vouchers available for:
✨ Group Breathwork classes
✨ 1:1 Coaching or Hypnotherapy

Supporting clarity, calm, and meaningful change — helping you create the life you desire.

Contact Sarah to purchase Link in Bio or email sarah@sstanley.co.uk

Address

The Carlton Clinic
Horley

Website

http://www.sstanley.co.uk/

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Our Story

Solution Focused Hypnotherapy is a combination of psychotherapy techniques and hypnosis. The psychotherapy in itself is extremely beneficial and helps you to address underlying issues, however the techniques I use don't involve talking about problems, or reliving painful memories or experiences, instead they focus on an understanding of how the brain works which will leave you feeling more positive, more in control of yourself, more in control of your emotions. The positive psychotherapy work is enhanced by the application of hypnosis. Hypnotherapy works by directly accessing the subconscious mind creating a state of relaxation where the conscious mind becomes less active and when this occurs the subconscious mind becomes open and receptive to positive suggestion and reinforcement. Brain waves change during this process, so we become more focused, relaxed and able to make decisions easier. Like all therapies, success is dependent on your commitment and determination What Conditions Can it Help? Solution Focused Hypnotherapy can help treat... • The treatment of Depression and Anxiety, including: • Stress • Panic Attacks • Confidence and Self Esteem issues • Weight Management • Pain Management • Traumatic Experiences and Painful Memories • Quit smoking • Addictions • Phobias • Obsessive Compulsive Disorder (OCD) • Irritable Bowel Syndrome (IBS) • Sleep Problems • Unwanted Habits • Sports Motivation