20/11/2025
Let’s talk about callus formation and corns 🤓👣
Calluses and corns are thickened patches of skin that develop on the bottom of the feet as a protective response to repeated friction or pressure. While they often serve as natural shields, they can become uncomfortable or painful if left untreated.
What’s causing corns and calluses to form?
- Friction from ill-fitting shoes
- Repetitive activities like walking or running
- Abnormal or altered gait
- Standing for long periods
- Excessive weight or pressure on certain areas of the feet
Difference between calluses and corns:
Calluses are larger, broader areas of thickened skin whereas corns are smaller, central, and often have a hard core that can be painful
Home Care Tips 😃💡
1. Soften the skin: Soak your feet in warm water with salt or Epsom salts for 10-15 minutes to soften the calluses and corns.
2. Gentle exfoliation: Use a pumice stone or a foot file to carefully remove dead skin BUT do avoid over-scraping!!
3. Moisturize: Apply a thick cream/ emollient or lotion containing urea, salicylic acid, or lactic acid daily to keep skin soft.
4. Wear proper footwear: Choose well-fitting shoes that provide adequate support and reduce pressure.
