MenofManual

MenofManual ↳ Men’s health. The way it should be.
🫱🏼‍🫲🏾 Your partner for a healthier, happier life.

14/08/2025

They say age is just a number, but what about when it comes to this?

11/08/2025

How low is too low? 🤔

09/08/2025

Think you know all the signs of low testosterone? If you're experiencing brain fog, reduced morning motivation, or maybe a sudden increase in anxiety, these could all be signs to get tested.

Not all hair transplants are created equal... 💇‍♂️Every Manual procedure is performed by a world-class surgical team, de...
07/08/2025

Not all hair transplants are created equal... 💇‍♂️
Every Manual procedure is performed by a world-class surgical team, delivering a standard of care that’s truly unmatched.

How much do you know about testosterone? Would you recognise the symptoms of low T? Take our quiz and find out.
29/05/2025

How much do you know about testosterone? Would you recognise the symptoms of low T? Take our quiz and find out.

Ever wondered *why* you go bald? What's happening in your body to make your hair thin? The answer is hormones – we break...
26/05/2025

Ever wondered *why* you go bald? What's happening in your body to make your hair thin? The answer is hormones – we break it down here.

Worried there's a bald patch developing? Hair loss happens in different ways depending on your birth s*x, so here's what...
19/05/2025

Worried there's a bald patch developing? Hair loss happens in different ways depending on your birth s*x, so here's what you need to look out for

Microplastics are a big part of the conversation around s***m health and testosterone. But what does the science say?
12/05/2025

Microplastics are a big part of the conversation around s***m health and testosterone. But what does the science say?

🎉 To mark we are giving away a year's worth of our Good Nights sleep capsules to 3 men who tag a friend in or share o...
18/03/2022

🎉 To mark we are giving away a year's worth of our Good Nights sleep capsules to 3 men who tag a friend in or share our competition post on Instagram, Facebook, or Twitter.

Our Good Nights capsules include our slow-release beadlet technology and are designed to support quality sleep throughout the night.

Tag a tired friend below or share for your chance to WIN. Ts & Cs apply: https://drive.google.com/file/d/1-iI2MbPz0LyFnJsqH7Jh6Ht40MvhCK53/view?usp=sharing

📈 What's included in our weight loss plans? ⁠⁠Workouts - Access to workout plans designed by a professional personal tr...
28/02/2022

📈 What's included in our weight loss plans? ⁠
⁠
Workouts - Access to workout plans designed by a professional personal trainer⁠
⁠
Nutrition - A recipe book full of nutritious meals that are easy to prepare⁠
⁠
Meal replacement shakes - Shakes to ensure your body is properly fuelled ⁠
⁠
1:1 Coaching - Advice from our weight loss experts as and when you need it⁠

Get started with healthy weight loss: http://ow.ly/WenS50I0Wgk

Address

Horley

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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