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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Newhill Osteopathy, Horley

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Newhill Osteopathy, Horley

Specialist Osteopathic Treatment for Muscular or Joint Issues, Helping You to Live Pain Free. Osteopathic and Sports Massage Clinic.

03/12/2025

Did you know that Osteoarthritis isn't just about 'wear and tear'?
There's actually a lot more going on behind the scenes. While it's true that the cartilage in your joints becomes less effective over time, one lesser-known fact is that inflammation plays a significant role in the process.
Understanding this can be incredibly helpful. By recognising that inflammation contributes to your symptoms, you might consider incorporating anti-inflammatory foods into your diet, such as:
✅ Oily fish
✅ Berries
✅ Leafy greens
These small adjustments could make a noticeable difference in how you feel day-to-day.
Remember, you're not alone in this, and there are plenty of strategies to help manage the impact of Osteoarthritis.
Feel free to explore options that best suit your needs and give yourself the care you deserve

02/12/2025

As the festive season approaches, it’s important to consider how to navigate the celebrations in a way that supports your well-being.
Our Festive Season Survival Guides are here to help you stay on track and enjoy all the festivities without compromising your health.
✨ Practical tips for managing stress during the busy period.
🗒️ Guidance for making healthier choices at festive gatherings.
✅ Strategies for maintaining your routine, even when schedules get hectic.
With these resources, you can feel empowered to enjoy the season while taking care of yourself.
Let’s make this festive season the best one yet, together.
Find out more about our guides and how they can support you Festive Follies Survival Strategies [Patient/Client Newsletter] (https://co-ki.info/ItZTho8)

26/11/2025

Say what you see. Can you solve this osteoarthritis-related puzzle

13/11/2025

🛑 Tired of feeling like just another number?

In many clinics, appointments feel rushed, leaving you stressed and feeling like you barely got a chance to explain what's truly bothering you. At Newhill Osteopathy, we believe the best treatment starts with listening.

It means the world when our patients notice the care we put into every session. We recently received this fantastic feedback about Julian and the team:

"Julian and his team are fantastic. They take time to listen and their treatment is beyond excellent, they really do care about their patients. Wouldn’t hesitate to recommend."

We're committed to understanding your unique pain points to create the most effective and lasting path to recovery. Don't settle for rushed appointments. Experience the difference of being truly heard.

Book your consultation today and let us start by listening to you. https://newhillosteo.janeapp.co.uk/

10/11/2025

Ever wondered how your posture might be impacting your wellbeing?
Good posture is more than just looking confident; it's pivotal for your physical and mental health.
Modern lifestyles often lead us to neglect how we sit or stand, contributing to a host of issues.
Think of your body like a tent—your spine is the central pole, supported by muscles and ligaments.
Ensuring these supports are well-aligned helps prevent discomfort and maintain balance.
Take a moment to evaluate how you're sitting or standing right now.
Are your feet flat on the ground?
Is your back straight?
These simple adjustments can make a world of difference.
✅ Improved circulation and reduced fatigue
✅ Enhanced focus and productivity
✅ Decreased risk of musculoskeletal issues
You can find all the details in this quick, practical guide

03/11/2025

✨ Posture Insight: Did you know that the position of your head can significantly affect your overall posture?
Many people don’t realise that for every inch your head moves forward from a neutral position, it adds about 4.5 kilograms of strain on your neck muscles. This often-overlooked aspect of posture can lead to discomfort and pain over time.
🔍 Why It Matters: Our heads are like heavy bowling balls atop a delicate structure of muscles and vertebrae.
When your head juts forward, it demands extra effort from your neck and upper back, leading to muscle fatigue, tension, and a hunched appearance. This is a common issue, especially with prolonged screen use, and it can sneak up on you unexpectedly.
😊 Reflect & Adjust: Next time you’re standing or sitting, take a moment to check your reflection.
Is your head aligned with your spine, or is it leaning forward? Making small adjustments to bring your head back to a neutral position can help reduce strain and improve your posture over time. Remember, small changes can make a big difference in how you feel.

29/10/2025

Did you know that small daily changes can make a big difference in managing heel pain?
Many people don’t realise how much a simple routine can help with plantar fasciitis.
Start your day with a one-minute wake-up stretch while still in bed.
✅ Flex and extend your foot 10–15 times, followed by slow ankle circles.
This small habit prepares your foot before you even step out of bed.
Interested in more tips?
✨ Explore our 5-minute daily routine in this easy-to-follow leaflet

27/10/2025

Did you know that your emotional state can have a significant impact on your posture? It's true—stress and anxiety can cause your muscles to tense up, leading to a hunched or slouched posture.
This can create a cycle where poor posture contributes to physical discomfort, which in turn can increase stress levels.
Understanding this connection is crucial. By becoming more aware of how your emotions affect your body, you can take steps to improve both your posture and your overall wellbeing.
Here are some simple tips to help you along the way:
✅ Practise mindfulness to stay grounded in the moment.
✅ Take regular breaks to stretch and release tension.
✅ Engage in gentle exercise to promote relaxation and better alignment.
Remember, good posture is not just about standing up straight, it's about feeling relaxed and at ease in your own body.
So take a moment today to check in with yourself. How are you feeling, and what is your body trying to tell you?
Embrace this awareness, and you'll be well on your way to better posture and a happier, healthier you.

22/10/2025

🌟 Did you know? One often overlooked cause of Plantar Fasciitis is actually how you walk. Certain walking patterns, particularly those where your feet roll inwards too much (a condition known as overpronation), can play a big role in developing this condition.
💬 Overpronation can put extra strain on the plantar fascia, the ligament that connects your heel to your toes. This can lead to that pesky and frustrating heel pain. So, it's not just about the shoes you wear—it's also important to understand your movement patterns.
👣 It might be worth paying a bit more attention to how you walk. Have someone watch your stride, or take a moment to notice how your feet land and roll. Small adjustments or supportive insoles could help ease the pressure and discomfort you might be feeling.
Remember, knowledge is key. Every step in the right direction counts towards your comfort and well-being 🌿

04/07/2025

Quick update on the new clinic on Meath Green Lane... working hard to get ready for the 1st Aug opening! Still going to be at the Surrey Injury Clinic, Horley but we will have some additional availability here on Tuesdays and Thursdays!

07/02/2025

Happy Valentines Day!

16/12/2024

Free Christmas Giveaway - 60 Minute Massage Voucher, with Christmas Box!

Address

Newhill Osteopathy
Horley
RH60AP

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+441293369442

Website

http://www.newhillosteopathy.co.uk/

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