SB Physiotherapy

09/11/2025

On Friday, Steve and Bayron ran a CPD and testing session with Jay using our brand-new ActiveForce 2 handheld dynamometer — a fantastic bit of technology that provides precise, measurable strength and range of motion data.

This means we can now take our assessments and rehab tracking to the next level, giving you accurate, objective data to guide your recovery and training.

Over the coming weeks, we’ll be integrating this equipment into our physiotherapy and rehab sessions, helping you (and us!) see exactly how your strength and mobility are improving.

📈 More accuracy.
💪 Better tracking.
🎯 Smarter rehab.

Keep an eye out for it being used in your next session!

(Swipe through to see a few photos from Friday’s testing session 👇)

09/11/2025

Bent double, like old beggars under sacks,
Knock-kneed, coughing like hags, we cursed through sludge,
Till on the haunting flares we turned our backs,
And towards our distant rest began to trudge.
Men marched asleep. Many had lost their boots,
But limped on, blood-shod. All went lame; all blind;
Drunk with fatigue; deaf even to the hoots
Of gas-shells dropping softly behind.

Gas! GAS! Quick, boys! An ecstasy of fumbling
Fitting the clumsy helmets just in time,
But someone still was yelling out and stumbling
And flound’ring like a man in fire or lime.
Dim through the misty panes and thick green light,
As under a green sea, I saw him drowning.

In all my dreams before my helpless sight,
He plunges at me, guttering, choking, drowning.

If in some smothering dreams, you too could pace
Behind the wagon that we flung him in,
And watch the white eyes writhing in his face,
His hanging face, like a devil’s sick of sin;
If you could hear, at every jolt, the blood
Come gargling from the froth-corrupted lungs,
Obscene as cancer, bitter as the cud
Of vile, incurable sores on innocent tongues,
My friend, you would not tell with such high zest
To children ardent for some desperate glory,
The old Lie: Dulce et decorum est
Pro patria mori.

Lest We Forget.

08/11/2025

A huge thank you to Michelle Wettone and North Downs Hospital for organising The Body’s Blueprint Medical and Orthopaedic Education Event today at Reigate Manor Hotel.

Steve, Amy, and Rhen attended on behalf of SB Physiotherapy, alongside our colleague Caroline from Surrey Injury Clinic, Horley.

As always, the sessions were packed with great content, valuable insights, and plenty of ideas to help us reflect on and enhance our clinical practice — and the breakfast was excellent too!

05/11/2025

🚨 Last chance to join our Physio-Led Pilates before 2026! 🚨

Our final 6-week Physio-Led Pilates courses of the year start Thursday 13th November, and we have just 2 spaces left in total:

🕑 Mixed Ability Mat Pilates – 2pm (1 space left)
🕖 Beginners Mat Pilates – 7pm (1 space left)

If you’ve been thinking about starting Pilates, this is your moment.
Our small-group, physiotherapist-led classes are designed to help you move with confidence, build strength safely, and understand your body better — all in a calm, supportive space.

✨ 1:1 Physio Assessment before starting
✨ 6-week course
✨ Maximum 6 people per class
✨ Exercises tailored to you

📅 Course dates: 13th November – 18th December
📍 SB Physiotherapy, Meath Green Lane, Horley

After this, the next courses won’t begin until 2026, so if you’ve been waiting for the right time — this is it!

👉 To register your interest: www.sbphysiotherapy.co.uk/pilates-enquiries/

02/11/2025

🌿 Only 2 spaces left – Beginners Physio-Led Pilates in Horley! 🌿

If you’ve been thinking about starting Pilates but want to do it safely and with guidance, this is your chance.
Our small-group, Physio-Led Pilates course is designed especially for beginners — supportive, confidence-building, and tailored to you.

✨ 1:1 Physio Assessment before starting
✨ 6-week Pilates course
✨ Small groups (max 6)
✨ Friendly, calm and expert-led environment

🕖 Thursdays 7pm – Beginners Mat Pilates
📍 SB Physiotherapy at The Stables, Meath Green Lane, Horley

Just 2 spaces remain before the course is full!

✨ Feel stronger, move better, and build confidence — all with expert physiotherapist support.

👉 To express interest, visit: www.sbphysiotherapy.co.uk/pilates-enquiries/
ℹ️ More details: www.sbphysiotherapy.co.uk/physio-led-pilates/

31/10/2025

💫 New Physio-Led Pilates classes now open to the public! 💫

Our first Pilates course has been a huge success — so much so, that we’ve added an extra Beginners class at 7pm on Thursdays due to popular demand!

If you’ve been wanting to start Pilates but aren’t sure where to begin, this is the most supportive way to start — small groups, guided by a physiotherapist, and tailored entirely to you.

🩵 1:1 Physio Assessment before starting
🩵 6-week block of Pilates
🩵 Small groups – maximum 6 people
🩵 Classes designed around you

📅 Thursday timetable & current availability
🕛 12:00–13:00 – Standing Mat Pilates (NEW) – Full
🕐 13:00–14:00 – Beginners Mat Pilates – Full
🕑 14:00–15:00 – Mixed Ability Mat Pilates – 1 space
🕕 18:00–19:00 – Strength Pilates (NEW) – Full
🕖 19:00–20:00 – Beginners Mat Pilates – 4 spaces available

✨ Feel stronger, move better, and build confidence — all with expert physiotherapist support.

👉 To express interest, visit: www.sbphysiotherapy.co.uk/pilates-enquiries/

31/10/2025

Such a lovely bunch of people!!!

Join the running revolution, come and join the Horley Horley Harriers! New members always welcome. See our website and email horleyharriers@outlook.com for more details.

# horleyharriers

15/09/2025

This coming Saturday 20th September Horley United FC launch the new and exciting Little Lionesses! See flyer details on how to register your place 💚

15/09/2025

What a lovely email to start the week this morning

If you are interested in our new Pilates courses, starting next week, then give us a shout.

www.sbphysiotherapy.co.uk/pilates-enquiries/

More info on the classes can be found here -
www.sbphysiotherapy.co.uk/physio-led-pilates/

11/09/2025

🌟 Free Physio-Led Taster Classes 🌟

Join us at SB Physiotherapy @ The Stables, Meath Green Lane for a chance to try our small-group, physio-led exercise classes. Each 30-minute session is designed to give you a feel for our safe, effective approach to exercise.

📅 Saturday 13th September
🕐 1:00pm – Core & More Pilates
🕑 2:00pm – Mixed Ability Mat Pilates
🕒 3:00pm – Foundations to Strength Training

✨ Only 6 spaces per class – availability is limited!

👉 To book:
Click the link, go to ‘Book an appointment’ → SB Physio – The Stables – Meath Green Lane, and select the class that suits you.

https://sbphysiotherapy.janeapp.co.uk/

Learn more about our classes:
www.sbphysiotherapy.co.uk/physio-led-pilates
www.sbphysiotherapy.co.uk/physio-led-exercise

31/08/2025

💪 Thinking about getting back into Pilates? Our physio-led class is the perfect restart!

✨ Fell out of your Pilates routine? Let’s get you moving again! ✨

If you remember how good Pilates made you feel — stronger, taller, more flexible, more you — then now is the perfect time to come back.

Our Mixed Ability Physio-led Pilates Class is designed to ease you back in, whether it’s been months or years since your last session. Led by expert physiotherapists, we make sure every exercise is safe, effective, and tailored to your needs.

✨ Each 6-week course includes:
✔ A 60-minute physiotherapy assessment
✔ 6 weekly Pilates classes designed just for you

💡 Why return to Pilates with us?
✔ Improve posture, core strength & flexibility
✔ Move with confidence and reduce risk of injury
✔ Expert physio support in a friendly, welcoming class
✔ Perfect for all abilities — even if you’re out of practice

📍 SB Physiotherapy @ The Stables
🕔 Thursdays at 5pm

👉 Express interest in a class here:
🔗 https://sbphysiotherapy.co.uk/pilates-enquiries/

👉 Find out more here:
🔗 https://sbphysiotherapy.co.uk/physio-led-pilates/

31/08/2025

✨ Fell out of your Pilates routine? Let’s get you moving again! ✨

If you remember how good Pilates made you feel — stronger, taller, more flexible, more you — then now is the perfect time to come back.

Our Mixed Ability Physio-led Pilates Class is designed to ease you back in, whether it’s been months or years since your last session. Led by expert physiotherapists, we make sure every exercise is safe, effective, and tailored to your needs.

✨ Each 6-week course includes:
✔ A 60-minute physiotherapy assessment
✔ 6 weekly Pilates classes designed just for you

💡 Why return to Pilates with us?
✔ Improve posture, core strength & flexibility
✔ Move with confidence and reduce risk of injury
✔ Expert physio support in a friendly, welcoming class
✔ Perfect for all abilities — even if you’re out of practice

📍 SB Physiotherapy @ The Stables
🕔 Thursdays at 5pm

👉 Express interest in a class here:
🔗 https://sbphysiotherapy.co.uk/pilates-enquiries/

👉 Find out more here:
🔗 https://sbphysiotherapy.co.uk/physio-led-pilates/