SB Physiotherapy

08/02/2026

Have you noticed everyday things feeling harder than they used to?

Getting up from the floor. Walking further. Feeling steady and strong when you move.

Pilates isn’t just about exercise — it’s about helping your body move better in everyday life.

Our Physio-Led Pilates Foundations Pack helps you build strength, mobility and confidence step by step, with support from physiotherapists who understand injuries, aches and stiffness.

You’ll start with a one-to-one physio session before joining one of our small, welcoming classes, so you know exactly how to exercise safely for your body.

The £180 Foundations Pack includes:
• A 1:1 Physio induction session
• Two months of weekly Physio-Led Mat Pilates classes
• Small, supportive group sessions

Classes begin in March and places are limited.

Current availability:

Tuesday
• 12–1pm Mat Pilates – 1 space
• 1–2pm Mat Pilates – 3 spaces

Thursday
• 12–1pm Chair Pilates – 1 space
• 1–2pm Mat Pilates – 2 spaces
• 2–3pm Mat Pilates – 2 spaces
• 6–7pm Strength Pilates – Wait list only
• 7–8pm Mat Pilates – Wait list only

If you’d like to feel stronger, steadier and more confident moving again, now is a great time to start.

Book your induction here:
https://sbphysiotherapy.janeapp.co.uk/locations/sb-physio-the-stables-meath-green-lane/book #/discipline/7/treatment/227

Or message us if you'd like to check whether Pilates is right for you.

07/02/2026

Feeling stiffer or less confident moving than you used to?

Many people want to try Pilates but worry about making pain worse or not keeping up in a class.

Our Physio-Led Pilates Foundations Pack is designed to help you start safely, especially if pain, stiffness or injury has made exercise feel daunting.

You’ll begin with a one-to-one physio session so we understand your needs and help you feel confident before joining one of our small, friendly classes.

The Foundations Pack costs £180 and includes:
• A 1:1 Physio induction session
• Two months of weekly Physio-Led Mat Pilates classes
• Small group sessions with individual guidance

Classes start in March, and spaces are limited to keep sessions supportive and personal.

Current availability:

Tuesday
• 12–1pm Mat Pilates – 1 space
• 1–2pm Mat Pilates – 3 spaces

Thursday
• 12–1pm Chair Pilates – 1 space
• 1–2pm Mat Pilates – 2 spaces
• 2–3pm Mat Pilates – 2 spaces
• 6–7pm Strength Pilates – Wait list only
• 7–8pm Mat Pilates – Wait list only

If you’ve been thinking about getting back into movement, this is a great place to start.

Book your induction here:
https://sbphysiotherapy.janeapp.co.uk/locations/sb-physio-the-stables-meath-green-lane/book #/discipline/7/treatment/227

Or message us if you’d like to chat about whether the class is right for you.

31/01/2026

We are looking for a Client Care Superstar - Last Chance - Applications Close Tuesday

❤️ Do you tick these boxes?

• Friendly, organised, and great with people?
• Looking for a meaningful part-time role in a growing healthcare business?
• Keen to make a real difference in clients’ lives while supporting a close-knit team?

SB Physiotherapy and Sports Injury Clinic is seeking a proactive, personable Client Care Administrator to join our friendly and growing admin team.
Due to recent expansion—including our thriving Community Physiotherapy service and busy MSK team—we’re looking for someone to support the smooth running of client liaison, diary coordination, and administrative tasks across both services.

You’ll be based in our Horley office, working alongside our team of part-time admin staff. This is a part-time role (25 hours/week, 5 hours/day) with plenty of scope to grow and evolve as the business expands.

This role is perfect for someone who is highly organised, a strong communicator, and enjoys building relationships, while making a meaningful contribution to a supportive, values-led healthcare environment. You’ll join a team of passionate, friendly people who genuinely enjoy working together.

Our core values underpin everything we do: we lead with empathy and extraordinary care, work as a supportive team where everyone matters, strive for excellence, stay connected to our community, and believe warmth and fun belong in healthcare.

What you’ll do:
✅ Coordinate diaries and appointments for Community Physiotherapy and MSK teams
✅ Be the go-to point of contact for clients, families, and care settings
✅ Support client follow-ups, continuity of care, and service excellence
✅ Build and maintain professional, face-to-face relationships with care homes, community services, and wider healthcare networks, including visiting care environments when required
✅ Cover core administrative duties when needed

Why join us?
❤️ Be part of a values-led team that prioritises empathy, teamwork, high standards, and community connection
❤️ Enjoy a varied, meaningful part-time role
❤️ Work closely with a friendly, experienced clinical team
❤️ Opportunities to grow and develop as the service expands
📍 Location: Horley (with some occasional local travel)

If you’re organised, warm, and love helping people feel supported, we want to hear from you!

📧 To apply for this role, please respond with your CV and a covering letter outlining the reasons why you believe you are a good fit for the company, the role itself, and how you feel you would contribute to the team, to Steve -steve@sbphysiotherapy.co.uk.

💻Full job description available at www.sbphysiotherapy.co.uk/vacancies
Know someone perfect for this role? Please share this post with them!

30/01/2026

✨ Physio-Led Mat Pilates Foundations ✨

Ready to start Mat Pilates but want to do it safely, with expert guidance?
Our Physio-Led Mat Pilates Foundations Pack is the perfect place to begin. Classes take place at our private Rehab & Pilates Studio on Meath Green Lane.

🗓 February: 1-to-1 Physio Inductions
🗓 March: Small-group Mat Pilates classes begin

You’ll book your 1-to-1 Physio Induction in February, and after your session we’ll be in touch to organise your weekly class place and timings, ready for our March start.

This pack is ideal if you’re:
✔️ New to Mat Pilates
✔️ Returning after injury or time away
✔️ Looking for a physiotherapist-led, supportive approach

💡 What’s included:
• 60-minute 1-to-1 Physio Induction
• 2 months of Physio-Led Mat Pilates (one class per week)
• Small classes with individual attention

⏰ Limited class times available:
• Tuesday: 12–1pm, 1–2pm
• Thursday: 1–2pm, 2–3pm, 7–8pm

💷 Foundations Pack: £180
📍 Rehab & Pilates Studio, Meath Green Lane | Small groups | Physio-led | Calm rehab-focused studio

Spaces are limited to keep classes small.
👉 Book your induction now to secure a March class place.

https://sbphysiotherapy.janeapp.co.uk/locations/sb-physio-pilates/book

27/01/2026

🏃‍♂️ London Marathon is just over 12 weeks away

For most runners, that means you’re already a month (or more) into your training plan.

This week alone, we’ve already seen two beginner runners with overtraining injuries.

Here’s your reminder 👇
A training plan is a guide — not a rulebook.
It’s flexible. It can be changed.
Missing a run or two won’t stop you finishing — pushing through pain might.

Listen to your body. Respect the ni**les.
Don’t let an ache become an injury.

If something doesn’t feel right, get it checked early — it’s always easier to fix a ni**le than an injury.

www.sbphsyiotherapy.co.uk

25/01/2026

We are looking for a Client Care Superstar

❤️ Do you tick these boxes?
• Friendly, organised, and great with people?
• Looking for a meaningful part-time role in a growing healthcare business?
• Keen to make a real difference in clients’ lives while supporting a close-knit team?

SB Physiotherapy and Sports Injury Clinic is seeking a proactive, personable Client Care Administrator to join our friendly and growing admin team.

Due to recent expansion—including our thriving Community Physiotherapy service and busy MSK team—we’re looking for someone to support the smooth running of client liaison, diary coordination, and administrative tasks across both services.

You’ll be based in our Horley office, working alongside our team of part-time admin staff. This is a part-time role (25 hours/week, 5 hours/day) with plenty of scope to grow and evolve as the business expands.

This role is perfect for someone who is highly organised, a strong communicator, and enjoys building relationships, while making a meaningful contribution to a supportive, values-led healthcare environment. You’ll join a team of passionate, friendly people who genuinely enjoy working together.

Our core values underpin everything we do: we lead with empathy and extraordinary care, work as a supportive team where everyone matters, strive for excellence, stay connected to our community, and believe warmth and fun belong in healthcare.

What you’ll do:
✅ Coordinate diaries and appointments for Community Physiotherapy and MSK teams
✅ Be the go-to point of contact for clients, families, and care settings
✅ Support client follow-ups, continuity of care, and service excellence
✅ Build and maintain professional, face-to-face relationships with care homes, community services, and wider healthcare networks, including visiting care environments when required
✅ Cover core administrative duties when needed

Why join us?
❤️ Be part of a values-led team that prioritises empathy, teamwork, high standards, and community connection
❤️ Enjoy a varied, meaningful part-time role
❤️ Work closely with a friendly, experienced clinical team
❤️ Opportunities to grow and develop as the service expands

📍 Location: Horley (with some occasional local travel)
If you’re organised, warm, and love helping people feel supported, we want to hear from you!

📧 To apply for this role, please respond with your CV and a covering letter outlining the reasons why you believe you are a good fit for the company, the role itself, and how you feel you would contribute to the team, to steve@sbphysiotherapy.co.uk.

💻Full job description available at www.sbphysiotherapy.co.uk/vacancies

Know someone perfect for this role? Please share this post with them!

22/01/2026

🖐️ ATTENTION – CLIENT CARE & ADMIN SUPERSTARS IN HORLEY/REIGATE/CRAWLEY! 🖐️

❤️ Do you tick these boxes?
• Friendly, organised, and great with people?
• Looking for a meaningful part-time role in a growing healthcare business?
• Keen to make a real difference in clients’ lives while supporting a close-knit team?

SB Physiotherapy and Sports Injury Clinic is seeking a proactive, personable Client Care Administrator to join our friendly and growing admin team.

Due to recent expansion—including our thriving Community Physiotherapy service and busy MSK team—we’re looking for someone to support the smooth running of client liaison, diary coordination, and administrative tasks across both services.

You’ll be based in our Horley office, working alongside our team of part-time admin staff. This is a part-time role (25 hours/week, 5 hours/day) with plenty of scope to grow and evolve as the business expands.

This role is perfect for someone who is highly organised, a strong communicator, and enjoys building relationships, while making a meaningful contribution to a supportive, values-led healthcare environment. You’ll join a team of passionate, friendly people who genuinely enjoy working together.

Our core values underpin everything we do: we lead with empathy and extraordinary care, work as a supportive team where everyone matters, strive for excellence, stay connected to our community, and believe warmth and fun belong in healthcare.

What you’ll do:
✅ Coordinate diaries and appointments for Community Physiotherapy and MSK teams
✅ Be the go-to point of contact for clients, families, and care settings
✅ Support client follow-ups, continuity of care, and service excellence
✅ Build and maintain professional, face-to-face relationships with care homes, community services, and wider healthcare networks, including visiting care environments when required
✅ Cover core administrative duties when needed

Why join us?
❤️ Be part of a values-led team that prioritises empathy, teamwork, high standards, and community connection
❤️ Enjoy a varied, meaningful part-time role
❤️ Work closely with a friendly, experienced clinical team
❤️ Opportunities to grow and develop as the service expands

📍 Location: Horley (with some occasional local travel)

If you’re organised, warm, and love helping people feel supported, we want to hear from you!

📧 To apply for this role, please respond with your CV and a covering letter outlining the reasons why you believe you are a good fit for the company, the role itself, and how you feel you would contribute to the team, to steve@sbphysiotherapy.co.uk.

💻Full job description available at www.sbphysiotherapy.co.uk/vacancies

Know someone perfect for this role? Please share this post with them!

02/01/2026

✨ Last Few Spaces – Physio-Led Beginners Pilates ✨

If one of your goals for 2026 is to move more, feel stronger, or get back into exercise safely, our Physio-Led Beginners Pilates classes are the perfect place to start.

We now have just a few spaces left on our next block:

🕛 Tuesday 12:00–13:00 – Beginners Mat Pilates (1 space left)
🕐 Thursday 13:00–14:00 – Beginners Mat Pilates (2 spaces left)

Our Standing Pilates and Strength Pilates classes are now fully booked, with many people progressing from Beginners — which is why these final spaces won’t last long.

These small, supportive classes are ideal if you:
• Are new to Pilates
• Want a safe, physio-led approach
• Prefer small groups (max 6 people)
• Want to build strength, confidence, and mobility

Each course includes:
✔️ 1:1 physiotherapy assessment
✔️ 6-week structured programme
✔️ Expert guidance throughout

We may also be adding an extra Standing Pilates class on Tuesdays at 1pm if there’s enough interest.

👉 Register your interest here:
www.sbphysiotherapy.co.uk/pilates-enquiries/

Once these spaces are gone, the next opportunity won’t be until the following block.

If you’ve been thinking about starting Pilates — this is your sign 💛

Pilates Enquiries. Qualified physiotherapists in Horley covering Reigate and wider Surrey. For professional physio services, contact SB Physiotherapy.

05/12/2025

Surrey Injury Clinic, Horley - Massage Christmas Gift Boxes are now available

18/11/2025

16/11/2025

Sophia, Emilia & Francesca, Team SB Physio, competing today in the Springfit Tumbling and Vault Competitions!

A few medals, but more importantly lots of smiles!

14/11/2025

It’s been another CPD day today for the MSK team. We had the pleasure of hosting the team from Dynamic Movement Therapy, for a morning of online coaching from the wonderful Tilly - Specialist Sports Therapist. A really informative morning, followed by an afternoon of case studies, problem solving, and rehab exercises.