13/09/2025
🪖 Muscle of the Week: Trapezius (Traps)
This muscle runs from your neck to your shoulders and mid-back. It:
👉 Supports posture
👉 Helps you shrug, tilt, and turn your head
👉 Stabilises your shoulder blades
❌ When it’s tight:
• Tension headaches
• Neck and shoulder pain
• Stiffness at your desk
✅ How massage helps:
Targeted trigger point therapy and massage release tension → less pain, better posture, clearer head.
💆 Ready to ease those knots? Book now
