Chloe Newman Yoga Instructor

08/11/2025

Just a soundbath. Done ❤️❤️❤️
So good to have you back ☺️🌠🌌🤗✨️ and thanks to Julia on bowls not on socials 😎

07/11/2025

04/11/2025

👆Fists of anger👊 throw off the heavy 🪨

Namaste November ✨️👁✨️

We have moved up to the 6th Chakra, Ajna, aka the third eye, the eye of the soul. Where the attention goes, energy flows...we will concentrate on the 3rd eye throughout class, this focal point is said to increase intuition & wisdom. The inner knowing that everything has its place on life's path.

Element: Light (governs sleep and mood)

Colour: Deep dark indigo blue

Mantra: Om

Affirmation: I see

An imbalance here often causes us to mistrust our feelings & lack clarity and on a physical level it can be linked to anxiety, headaches, hormonal imbalance, & sleep & eye problems.

A balanced 3rd eye will see us flowing with trust that all will be well, clear focus, creativity & deeper spiritual connection. When we are completely in tune with the infinite, we experience pure bliss.

This November we will flow with:

Yoga such as Tree, Pyramid pose, Lizard, Rabbit & Boat pose

Kriyas: Jupiter kriya, kriya for building intuition, fists of anger & kirtan kriya (sa-ta-na-ma)

Breathwork such as full lock to neutralise the psyche, Seethali & anulom vilom (alternate nostril breath)

Meditation on the blue pearl of wisdom, arousing compassion, & sunia (zero point)

Mantras such as: Om Mani Padme Hum (The Jewel Is In The Lotus), Sat Nam (Truth Is My Name), Kirtan kriya (Sa-ta-na-ma. Infinity, life, death, rebirth) & Om.

Join us 🙏🙏🙏

01/11/2025

Join us on Friday 7th November in Fairkytes for a deep energy reset ✨️✨️✨️

31/10/2025

The 3rd Eye chakra is associated with higher knowledge, intuition, and what you might think of as your sixth sense. The third eye helps you perceive a cosmic vision beyond the physical world that your eyes can't see. It connects you to your intuition and illuminates everything as it is without the filter of your past, your expectations, or your judgment. Ajna chakra is also linked to imagination and visualisation.

When Ajna is balanced, you trust your inner wisdom, when it’s blocked, you feel close-minded. As it's natural element is light, a low vibing 3rd eye chakra can affect sleep and depression. When it's vibing high, you can literally feel as though you are floating on air!

We will be practicing Jupiter Kriya this month to really call in opportunities. Jupiter Kriya is a powerful projection at the 3rd eye where we inhale opportunities & abundance. Join us 👁🙏✨️

18/10/2025

🌟 Ready to discover the benefits of Hatha & Kundalini Yoga Fusion? Join me on a journey towards stress relief and vitality right here in Hornchurch! Whether you're just starting out or have been practicing for years, this flow is perfect for everyone. Let's enhance flexibility and boost that life force energy together! 🌈 Link in bio for more insights and class details. Can't wait to see you on the mat! 💫

18/10/2025

Working in a school or high paced environment? For difficult or demanding clients?

I will put this here: SO MANY of my attendees are teachers or work in education. SO MANY of us are taking work home with us on levels far beyond planning and marking.

How often do you take time out for a deep reset? It's nobody's direct intention to overload us, but the human body default is to take on the energy of others. Have you heard of the term "The body keeps a score"? So true. The body is literally tallying up our experiences & adding weight to us on a cellular level that we dont expect or require, while we go about our day. Taking care of ourselves on the regular clears & improves the body's energetic response to stress & trauma.
Immerse yourself in the healing vibrations of our Soundbath on 7/11/25. My beautiful tuned 528hz Paiste gong and crystal bowls await you for a transformative experience. Take time to nuture yourself & reset your precious energy in a safe, restorative space. Link in Bio

11/10/2025

JUST a soundbath this time 😝

Use code MEMBER10% for 10% off
Book here 🌬 chloenewmanyoga.co.uk

09/10/2025

In October we move up into the upper triangle, as we balance Vishuddha, the throat chakra



The throat chakra, aka Vishuddha is the 5th chakra ruled by the element ether. This subtle yet fiercely powerful chakra governs our communication. The skill of initiating actions that come from the soul. Our speech can hugely influence on our lives. How many of us gossip, tell little lies to keep the peace, or boast & ramble? This is a sign of an overactive throat chakra.

How many of us were told to shut up as a child, or are afraid to speak our truth or have difficulty communication our feelings or needs? An underactive throat chakra is responsible for these difficulties.

A balanced throat chakra will have us communicating from a place of love. It is so healthy to communicate our needs, even if it is not received well by those who are not on the path of truth. We learn to follow through our promises with conviction and keep the inner voice elevated so we can effortlessly live a fulfilled life, fully in our power, fully present with what is right.



This month we will be balancing the throat chakra with:

-Kriyas such as ego eradicator, clarifying the subtle body, practices to become enchantingly beautiful & energetic resonance



-Breathwork to soften the edges of our internal world (softens projective behaviour & speech) such as trinity breath & bee breath



-Meditations to practice forgiveness of self & other, self expression, boundary setting & implementing



-Mantras to open the throat chakra: Har (creative communication), Hummee Hum Brahm Hum (self acceptance & oneness with all), Ong Namo Guru Dev Namo (Increase personal power)

Join us on Wednesdays 7.30-8.30pm in studio 1 @ Fairkytes, Hornchurch (Monday class currently full) chloenewmanyoga.co.uk

05/10/2025

# kundaliniyoga