Carine Ries - LiveWell

11/04/2023

Today is the start of !
And just in time we are ready to invite you to our new insta platform! Come on over and join us at

10/04/2023

I’m proud to announce the return of Ultimate Calm on BBC Radio 3 - Series 2 premieres tonight!

Tune in at 9pm (UK time), for the first episode featuring a Safe Haven from my friend and collaborator Alice Sara Ott and a tribute to another friend and idol Ryuichi Sakamoto 坂本龍一

Listen to new episodes of Ultimate Calm every Monday night on BBC Radio 3 and whenever you like on BBC Sounds, where you’ll find the first three episodes of the new series along with all of series 1.

Huge thanks to our producers Reduced Listening and the BBC for this incredible opportunity!

olafurarnalds.lnk.to/UltimateCalm

19/08/2022

20th Panama Jazz Festival. January 16-21st. 2023. For more info go to our website Panamá jazz festival.com

03/08/2022

https://youtu.be/_c--3RtIkJo

What are your everyday addictions? What bad habits and unwanted behaviors do I keep doing, despite adverse consequences?Smoking? Overeating? Worrying? Va**ng...

04/07/2022

Here is a really simple breathing practice to calm the nervous system when you are feeling anxious or unsettled, or just want to feel a little more grounded. Sama Vritti, or also known as box breathing. 4 counts in and hold, 4 counts out and hold.

Go check out the video here and use whenever needed:

This breathing practice calms the nervous system and is very helpful in moments of anxiety. You can practice this anywhere and any time when needed. Breathe ...

19/06/2022

A bit late to the party but I finally listened to 'atomic habits'.
Here is a summary of all the helpful points made in the book!

03/06/2022

Go relax!
New meditation up, all fresh and ready to go :)

This short guided meditation takes you into a peaceful meadow and offers a space for rest and relaxation.

01/06/2022

Head on over for a new meditation.
A rainbow, colours, and all the things you need.

This visualisation guides the listener through breathing in the colours of the rainbow and focussing on different emotional qualities with the breath.

26/05/2022

https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

Jon Kabat-Zinn leads a guided meditation for deep healing of ourselves and others. Follow this practice to soften states of rage that are difficult to face.

25/05/2022

Have you ever wondered how mindfulness actually helps with anxiety? here are some of the reasons why it's helpful to have mindfulness practices in your toolbox when you are dealing with anxiety.

24/05/2022

Just leaving this here...