RAW Inc Training

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RAW Inc Training

Industry leading small group personal training & nutrition coaching, tailored to you. www.rawinc.co.uk
📍 Hornchurch
(206)

15/11/2025

RAW Mens Day 💪🏻

Great time talking everything testosterone, pumping weights and then hitting Brewdog for a drink and some sport!

Happy Saturday RAW FAM

12/11/2025

We’re Building the Team at RAW Inc Training

We’re on the lookout for a full-time coach - not just to fill a role, but to help shape and elevate what we do on the gym floor.

At RAW Inc, Small Group Personal Training sits at the heart of everything we do - combining expert coaching, structure, and human connection to help our clients achieve life-changing results.

We’re after someone who’s more than just a great coach - someone who:

• Has infectious energy, can read a room, and knows when to lift the vibe or hold space for deeper conversations.
• Makes genuine eye contact, builds trust fast, and connects on both a personal and educational level.
• Can be the life and soul of the session, yet knows when to ground the team and lead with focus.
• Takes direction well, leads by example, and thrives in a collaborative, growth-driven environment.

If you’re passionate about helping people get stronger - physically, mentally, and emotionally - and you want to be part of a team that’s raising the bar for what fitness coaching can be, we’d love to hear from you.

👉 DM us or email admin@rawtraining.co.uk to find out more.

09/11/2025

Remembrance Sunday ❤️
At RAW HQ
MURPH WORKOUT

Today we remember the courage, sacrifice and service of those who gave everything for our freedom.
We will never forget 🌹

Thank you to everyone who turned up today and trained for our Remembrance Sunday workout.

07/11/2025

Stop trying to out-train a poor plan.
Training smarter doesn’t mean taking it easy — it means making every session count.

When you focus on recovery, nutrition, and technique, you’ll see faster, more sustainable results (without burning out).

It’s not about how long you train — it’s about how well you train.

At RAW Inc we strive to educate on how to train smarter, not harder, to help you get the best results possible.

DM ‘SMART’ to find out more

05/11/2025

Finish the year strong with us. Here’s what’s on:

9 Nov - Remembrance Sunday Workout, 9am start
A powerful community session to honour the day. Complete Murph solo, in pairs, or as a trio.

15 Nov - Men’s Day, 11.30am start
Train together, then stick around to share food and good conversation. Health, fitness, connection.

23 Nov - Community Forest Walk, 9am meet at Belhus Woods
Step away from the gym floor for movement, conversation, and fresh air. Four-legged friends welcome.

6 Dec - RAW Inc Christmas Party, 7pm at Hylands Cricket Club
Food, drinks, laughs, and a chance to celebrate the year together.

Book your spots on the app

03/11/2025

“Please don’t be one of those poncy gyms…”

That’s what Alana told herself before stepping into RAW for the first time.

She’d tried it all before - cardio, diets, quick fixes - and every time, she’d fall off the wagon and end up back at square one.

But 15 minutes into her first session at RAW, she knew it was different.

✅ She wasn’t judged.
✅ She was supported.
✅ And she finally saw a path forward - not just for fat loss, but for confidence, strength, and discipline.

Since joining RAW:
💥 She’s lost weight
💥 Gained strength she never thought possible
💥 Learned to love strength training
💥 And finally enjoys going to the gym

“Now I’m the one encouraging others.”

This isn’t your typical gym. No egos. No fluff.

Just structure, progress, and a community that cares.

DM ‘HELP’ to start your own journey - and discover what a real gym feels like.

02/11/2025

ALWAYS LEVELING UP 🚀

The RAW Team spent the day sharpening the tools - learning, growing, and bringing back new ideas to raise the bar even higher for our members.

We don’t just talk about being better - we live it. Every course, every session, every rep.

Because when the coaches grow, the whole community wins.

Excited for a new month and new week ahead!!

01/11/2025

HYROX SIM FOR THE RAW FAM

🔥🔥

ity

31/10/2025

Menopause isn’t a sign of slowing down — it’s a season of strength. It’s our second spring!

You’ve faced change before and you’ve come through every challenge stronger.
This stage is no different.
It’s your reminder that resilience isn’t about having it all together…
It’s about showing up for yourself, even on the tough days.

28/10/2025

🍠 Carbs: Your Body’s Most Misunderstood Fuel 🥯

Carbs often get a bad reputation — but they’re not the enemy. In fact, carbohydrates are a cornerstone of performance, recovery, and long-term health.
Here’s why they matter 👇

🥇 Fuel for Training
 Carbs are your body’s preferred energy source. They power high-intensity workouts, maintain strength, and delay fatigue. Without them, performance drops fast.

💪🏼 Recovery & Muscle Repair
 Post-workout carbs restore glycogen and work with protein to rebuild muscle. They’re also protein-sparing—allowing protein to focus on repair, not energy.

🏃‍♀️ Endurance & Focus
 For long sessions, carbs maintain blood glucose and mental clarity. The brain thrives on glucose—low-carb diets can leave you foggy and fatigued.

❤️ Overall Health
 Whole carbs (think fruit, veggies, oats, quinoa) support heart and gut health, stabilise blood sugar, and boost mood via serotonin production.

🚫 Myth Check:
 Carbs don’t cause weight gain — excess calories do. Choose quality sources over refined ones and your body will thank you.

❗️Bottom line: Carbs aren’t your enemy — they’re your ally. When eaten mindfully and timed around activity, they fuel your training, recovery, and vitality.

Address

199-209 Hornchurch Road
Hornchurch
RM124TJ

Website

http://www.rawinc.co.uk/

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