RAW Inc Training

Home
United Kingdom
Hornchurch
RAW Inc Training

Industry leading small group personal training & nutrition coaching, tailored to you. www.rawinc.co.uk
📍 Hornchurch
(206)

29/12/2025

Stronger. More confident. More consistent.

Before joining RAW, Karine found herself unmotivated and stuck in the routine of just “going through the motions” at a typical gym.

Fast forward to today, and she’s thriving - not just physically, but as part of a real community, recognised at our end of year awards for her progress, consistency and community contribution.

Karine’s progress is proof that with the right support and environment, you can break out of that rut and actually enjoy training again.

If you're ready for that kind of change, just drop us a message.

24/12/2025

MERRY CHRISTMAS 🎉

We hope the festive period brings you time to rest, recharge, laugh with the people you love and enjoy a well-earned break.

RAW isn’t just a place to train - it’s a community, and every single one of you plays a part in what makes it special. As a team we're incredibly grateful to do this alongside such good people.

We hope Father Christmas brings you everything you asked for.

Have a good one RAW Fam!

20/12/2025

Some epic outfits on display this morning to match the epic vibes at HQ!

CHRISTMAS JUMPERS ✅
BANGING WORKOUT ✅
MINCE PIES ✅

Solid start to the weekend!

Enjoy RAW Fam!

19/12/2025

Step 1: Be perfect
Step 2: Track every crumb
Step 3: Say no to joy

…ONLY KIDDING 😏

Eat the mince pie.
Drink the prosecco. 🥂
Have the roast, the chocolate, the extra chocolate.
And that extra helping of dessert.

You’ve put the hard work in all year — one week of enjoying yourself doesn’t undo that.
Rest, laugh, switch off and soak it up ✨

We’ll be right here, ready and waiting to get you back on track in January 💪🏻

No guilt. No punishment. Just good vibes, questionable banter and solid training!

Merry Christmas — go enjoy it 🎄

P.S if you did want to get in and train (or get away from the in-laws😆) we’re open every day except Christmas Day, Boxing Day and New Year’s Day!

16/12/2025

Knowing WHAT you want to achieve is great, but knowing HOW you're going to achieve it is just as important (but often neglected, hence why so many of us fail!)

In the new year we’re running a goal-setting workshop to help you map out 2026 properly - with clarity, structure, and action.

We'll work through the process together:

✔️ On camera (where possible)
✔️ Guided step-by-step
✔️ Writing things down as we go
✔️ Leaving with clear, realistic goals — and a plan to act on them

Short. Sharp. Purposeful.
If you’re serious about making 2026 different - this is for you.

📅 30 minutes
💻 Live on Zoom
🧠 High engagement, zero fluff

Book via Gym0s or drop us a DM to get the details.

#2026

13/12/2025

THE 12 LIFTS OF CHRISTMAS 🎄
Saturday mornings done the festive way.

No lie-ins.
No mince pies yet.
Just sweat, laughs and a whole lot of lifting before the weekend really begins 💪

Festive vibes, great music, full-body burn and a room full of people who chose training over snoozing 🙌

This is how we warm up for Christmas.

12/12/2025

Balancing December socials and training?
Yes, it’s possible — and no, you don’t need to become a festive monk😂

This month is all about showing up, not showing off.

Our sessions are short, punchy and designed for the chaos that is December. You bring the body, we’ll bring the structure (and the sarcasm).

Here’s the vibe for the month:
🎅 Train when you can
🎉 Go out-out guilt-free
🚶‍♀️ Get your steps in (shopping counts, arguing with your kids counts, everything counts)
💦 Drink water like it’s prosecco
💪 Keep 2–3 sessions non-negotiable

Because you can enjoy mince pies and keep your fitness ticking along.
It’s balance, not punishment.

DM ‘HELP’ if you need help staying on track this December!

10/12/2025

We love the sentiment....but why would you wait to take action on improving your health, well-being & fitness?

Most people wait for the “right time” - January, Monday, after work calms down, after the kids settle…

But waiting is exactly what keeps you stuck.

Feeling unfit?
Not confident in your clothes?
Low energy?
It’s not a lack of knowledge.
It’s inaction.

👉Action is the antidote

You don’t need a perfect plan.
You don’t need the calendar to reset.
You just need to take one step:

Get to the gym - even for 30 minutes.
Choose a better meal today.
Go to bed earlier tonight.
Message a coach and ask for help.

Small actions create momentum.
Momentum creates change.
And change doesn’t wait for January.

Start now.
Not later.
Not “next year.”
Now.

If you want help taking that first step, we’ve got you.

Drop us DM and take some action!

08/12/2025

Most people don’t struggle because they lack knowledge (information is EVERYWHERE!!)

They struggle because they’re buried in all that information and missing the support to take action and stick to it.

At RAW Inc, we focus on what genuinely moves the needle:

Connection - real human support.
Your coaches know who you are, what you’re working towards, and what’s holding you back. That relationship creates consistency you’ve never had before.

Community - an environment that elevates you.
When you’re surrounded by people who show up, push hard, and want to get better, your standards rise automatically. You stop fighting for motivation and start being carried by momentum.

Coaching - expert guidance that removes the guesswork.
You get programming that adapts as you improve, technique that’s actually coached, and accountability that keeps you progressing - not plateauing.

This is the difference.
Not more information.
Not another “plan.”
But an environment designed to help real people make real progress.

If you’re ready to turn knowing into doing,
DM “HELP” and we’ll talk you through where to start.

07/12/2025

RAW Christmas Party 2025 🎄🎉🎁

That was some party with the RAW Fam, we hope you had a wonderful evening, thankyou to everyone who made it down!

Huge shout out to blowing us all away with her incredible vocals, amazing!!
feather_cupcakes creating the best cupcakes in town- the sneaky Oreo hidden at the bottom was genius!!

And last but not least, thanks as always to providing the soundtrack for the night, keeping the tunes pumping and the energy high!

Happy Sunday RAW Fam, we appreciate you all 🙏🏻

Address

199-209 Hornchurch Road
Hornchurch
RM124TJ

Website

http://www.rawinc.co.uk/

Alerts

Be the first to know and let us send you an email when RAW Inc Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RAW Inc Training:

Shortcuts

Want your practice to be the top-listed Clinic in Hornchurch?