RAW Inc Training

22/04/2026

21/04/2026

We work with busy people day in, day out and we know what works!

The Bro Split is dead 💀

The Full Body Split is numero uno at RAW HQ.

Training the full body every workout offers multiple benefits to real people, leading real lives, who want to look after their health and fitness but don't have endless hours to spend in the gym each day.

It's a functional approach to health and fitness that gets results.

Check out the images for the key benefits.

Got questions? Pop them in the comments below, we'd love to chat!

18/04/2026

Saturday Lift and Team Train ⭐

Best way to start the weekend
with Strength, Fitness and Community at RAW HQ 🙌

The Sun is out, Summer is coming 🌞
We have plenty of great community events coming up
So keep your eyes peeled 👀

17/04/2026

When is it time to FIX your health instead of ignoring it?

Not when it’s “convenient” and not when Monday rolls around (again)!!

You keep saying “I’ll start soon” but never do.

Ignoring it doesn’t make it go away, it just makes it harder later.

Your health doesn’t suddenly break overnight, it slowly slips while you put it off.

This is where coaching helps.

Having someone to guide you, keep you accountable and give you a clear plan. That is exactly what we do at RAW Inc Training.

You don’t need perfect timing or extreme changes.
You just need to decide that you’re not ignoring it anymore.

DM ‘start’ to fix your health now!

14/04/2026

We wanted to make going to the gym something you actually look forward to.

Great people.
Great coaching.
Great energy.
The best hour of your day.

We're genuinely grateful for every single person who makes RAW what it is- the ones who show up, put the work in, and turn this place into something worth coming back to.

We built the space. You made it what it is.

🙏

10/04/2026

Tired of trying… and still getting nowhere?

If that sounds like you, it’s not because you’ve failed, it’s because you’ve been left to figure it out on your own.

Diets, random workouts, stop-start effort… none of that builds real momentum.

Most people don’t need more willpower, they need structure, support and a plan that actually fits their life.
That’s where our Small Group Personal Trainjng sessions come in. Real coaching and real results.

DM ‘talk’ and we’ll talk you through it

07/04/2026

Most people think coaching is just…workouts + meal plans.

But that’s not why people get results.

A Coach will educate, guide and empower.

Giving you the belief and confidence to realise what you’re capable of.

A Coach doesn’t just tell you what to do;
They help you become someone who actually follows through.

They help you get out of your own way:

✅Less Self-Doubt
You start believing you can do it.

✅Less Overthinking
A Coach helps navigate the complex and make it simple

✅Less Negative Self-Talk
You stop being your own worst enemy.

✅ Less Comparison
You focus on your progress, not everyone else’s.

✅ Less Rushing The Process
You build long-term sustainable habits that lead to results that last, embracing delayed gratification.

✅ Less Perfectionism
You stop chasing perfect… and start showing up.

These are the things that actually hold people back.

Not the plan.
Not the workouts.

A good coach removes the noise.
So you can finally move forward and realise your potential.

If you’re done with the stop-start cycle and want the real, sustainable progress that Coaching that cares can bring you

DM us “READY” and we’ll talk you through exactly how we can help.

No pressure. Just clarity.

06/04/2026

Deadlift Mondays at RAW HQ.

Perfect way to kick off the week.