Mindset Coaching

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Mindset Coaching

Trauma-Infirmed Mindset Coach

Remove limiting beliefs | Negative thoughts💭 | Finally break free from self doubt ✨

12/11/2025

Does this relate?

I struggled with all of these and still do at times.

ADHD brains have differences in dopamine regulation and executive functioning, which makes task initiation, consistency, and focus harder- not impossible, just different.

Consistency isn’t about discipline — it’s about designing systems that match how your brain actually works.

05/11/2025

This Friday I’m hosting a free exclusive mastermind called Beyond Talk- why talk therapy doesn’t work.

This workshop will give you an overview of the latest scientific research showing what’s needed to get past limiting beliefs and self doubt.

You will learn:
✨how to rewire your subconscious mind and shift long-held limiting beliefs
✨let go of what you can’t control- learn the neuroscientific technique to not “giving a damn!”
✨create resilience and a positive mindset which supports your goals
✨learn techniques that not only change your mindset but resets your nervous system so the body and mind are connected and working together
✨how to implement habit stacking so goals are achieved rather than a fade

👉 Save your spot now — the shift you’ve been craving starts beyond talk.

01/11/2025

Before you chase new goals, clean up your energy 💫

Set boundaries.
Say no.
Protect your time like it’s gold.

The version of you who hits those 2026 goals?

She’s already mastered boundaries. 💥

30/10/2025

Every thought you think sends a chemical signal that tells your cells how to feel- safe, stressed, loved, or afraid.

Change your thoughts → change your chemistry → change your life. 🌸

28/10/2025

Tried talk therapy but still feel stuck or feel it was a waste of time?🕰️

You’re not alone- over 90% of people never get past the first stage of healing- Awareness.

Talk therapy can be a great start but it only goes so far.

The latest research shows that a more integrated approach is needed. Talk therapy often misses the two major stages; Root cause analysis and Nervous System Restore.

In my Beyond Talk programme, I don’t only cover the 3 stages about but I also teach you how to implement change for good using the latest neuroscience research!

Message me ‘Beyond Talk’ for more details ✨

24/10/2025

Tried talk therapy but still feel stuck or feel it was a waste of time?🕰️

You’re not alone- over 90% of people never get past the first stage of healing- Awareness.

Talk therapy can be a great start but it only goes so far.

The latest research shows that a more integrated approach is needed. Talk therapy often misses the two major stages; Root cause analysis and Nervous System Restore.

I’m my Beyond Talk programme, I don’t only cover the 3 stages about but I also teach you how to implement change for good using the latest neuroscience research!

Message me ‘Beyond Talk’ for more details ✨

22/10/2025

Ever noticed how your nervous system is just like a tree? 🌳
When you’re grounded and connected to your “roots” (your body + breath), you feel steady even when life’s winds blow.
But when you’re disconnected, everything feels shaky.
Ground yourself daily — your calm grows from the roots up. 🌱💛

24/09/2025

We often forget the simple things which make us feel better ❤️‍🩹

22/09/2025

✨ Sometimes therapy can become a loop.
You keep talking about the wound.
You keep dissecting the pain.
You keep “understanding” it…

But understanding isn’t the same as releasing.

Here’s the hard truth:
You can spend years rehashing the past and still feel trapped in the same story.

Why?
Because healing doesn’t only happen in your mind — it happens in your body.

👉 Real transformation comes when you let your nervous system release what it’s been holding on to.
👉 When you stop rehearsing the pain and start creating safety, presence, and freedom in your body.
👉 When you finally allow yourself to let go, instead of analyzing it again.

Therapy can open the door, but it’s not the whole house.
At some point, you have to step out of the story and into your life.

💫 Your next level of healing isn’t in repeating the past.
It’s in teaching your body how to feel safe enough to release it ✨

01/08/2025

Change won’t happen overnight, it’s a process.

We are soon coming into the last quarter of the year. It’s time to make your move and stop letting fear and limiting beliefs bonding you back.

My 6 step process is backed by the latest neuroscience research and has been proven to not only implement change but sustainable change.

Get in touch to find out more, Laura x

Address

Hornsey
N80EZ

Telephone

+447539181923

Website

https://www.the-conscious-mind.co.uk/

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