The Conscious Mind

The Conscious Mind Links below

Helping women overcome limiting beliefs through neuroscience-based Techniques✨
📚Author Reclaim your Mindset
Join our Beyond Talk Masterclass Waiting List
Try our Free Quiz!

You have to stop hating the versions of you that were just surviving.The insecure one.The people-pleaser.The overachieve...
12/02/2026

You have to stop hating the versions of you that were just surviving.

The insecure one.
The people-pleaser.
The overachiever.
The one who stayed too long.
The one who didn’t know better yet.

She wasn’t weak.
She was doing the best she could with the awareness and nervous system capacity she had at the time.

That version of you developed coping strategies to stay safe.
To be loved.
To belong.
To succeed.

And without her… you wouldn’t be who you are today.

Growth isn’t about shaming your old self.
It’s about loving her enough to evolve.

You don’t outgrow your past by rejecting it.
You outgrow it by integrating it.

So today, instead of cringing at who you used to be…
Thank her.

She got you here. 🤍

SelfCompassion

🖤 You have to stop hating the versions of you that were just surviving.The insecure one.The people-pleaser.The overachie...
12/02/2026

🖤 You have to stop hating the versions of you that were just surviving.

The insecure one.
The people-pleaser.
The overachiever.
The one who stayed too long.
The one who didn’t know better yet.

She wasn’t weak.
She was doing the best she could with the awareness and nervous system capacity she had at the time.

That version of you developed coping strategies to stay safe.
To be loved.
To belong.
To succeed.

And without her… you wouldn’t be who you are today.

Growth isn’t about shaming your old self.
It’s about loving her enough to evolve.

You don’t outgrow your past by rejecting it.
You outgrow it by integrating it.

So today, instead of cringing at who you used to be…
Thank her.

She got you here. 🤍

SelfCompassion

01/02/2026

In 1994, researchers at the Karolinska institute studies psychological mechanics of crying. They discovered that tear release is controlled by the Parasympathetic Nervous System, the branch responsible for rest, digestion, and collapse states. Crying is a Ventral Vagal response. It requires a state of vulnerability.

So, if you were brought up in a household who thought vulnerability was weakness then you subconsciously would have shut down the parasympathetic response. The Sympathetic Nervous System (fight or flight) inhibits the lacrimal glands to prevent you from entering a vulnerable state.

The teras are there, the grief is there. But the dam will not open because your body is still in defence mode.

Try out our February Nervous System Reset Challenge.

Your inner critic isn’t the enemy- It’s a signal.This short quiz helps you understand your inner critic and identify the...
30/01/2026

Your inner critic isn’t the enemy- It’s a signal.

This short quiz helps you understand your inner critic and identify the subconscious coping mechanism you have adopted.

Understand how these may be subconsciously holding you back from what you want.

No fixing. Just clarity.

(Takes under 5 min.)

DM the word Quiz for link

We must go back to the root cause of these thoughts- and that’s our limiting beliefs. Find out what your inner critic is...
25/01/2026

We must go back to the root cause of these thoughts- and that’s our limiting beliefs.

Find out what your inner critic is telling you with our free quiz

Link in bio or message or message me the word quiz

25/01/2026

Identifying your negative thoughts/inner critic helps you identify the maladaptive traits or coping mechanisms you learnt.

Take our free quiz now to find out your unconscious trait that’s holding you back.

Link in bio

#

Understanding our inner critic helps us to identify our maladaptive traits or coping strategies which may be holding us ...
25/01/2026

Understanding our inner critic helps us to identify our maladaptive traits or coping strategies which may be holding us back.

See which one you are with our free quiz.

See link in bio or drop a message with quiz and I will send the link

Get this offer before it ends! Link in bio or send me DM!
28/11/2025

Get this offer before it ends!

Link in bio or send me DM!

Does this relate?I struggled with all of these and still do at times. ADHD brains have differences in dopamine regulatio...
12/11/2025

Does this relate?

I struggled with all of these and still do at times.

ADHD brains have differences in dopamine regulation and executive functioning, which makes task initiation, consistency, and focus harder- not impossible, just different.

Consistency isn’t about discipline — it’s about designing systems that match how your brain actually works.

05/11/2025

This Friday I’m hosting a free exclusive mastermind called Beyond Talk- why talk therapy doesn’t work.

This workshop will give you an overview of the latest scientific research showing what’s needed to get past limiting beliefs and self doubt.

You will learn:
✨how to rewire your subconscious mind and shift long-held limiting beliefs
✨let go of what you can’t control- learn the neuroscientific technique to not “giving a damn!”
✨create resilience and a positive mindset which supports your goals
✨learn techniques that not only change your mindset but resets your nervous system so the body and mind are connected and working together
✨how to implement habit stacking so goals are achieved rather than a fade

👉 Save your spot now — the shift you’ve been craving starts beyond talk.

Before you chase new goals, clean up your energy 💫Set boundaries. Say no. Protect your time like it’s gold.The version o...
01/11/2025

Before you chase new goals, clean up your energy 💫

Set boundaries.
Say no.
Protect your time like it’s gold.

The version of you who hits those 2026 goals?

She’s already mastered boundaries. 💥

Every thought you think sends a chemical signal that tells your cells how to feel- safe, stressed, loved, or afraid.Chan...
30/10/2025

Every thought you think sends a chemical signal that tells your cells how to feel- safe, stressed, loved, or afraid.

Change your thoughts → change your chemistry → change your life. 🌸

Address

Hornsey

Telephone

+447539181923

Website

https://form.typeform.com/to/bXppnvMr, https://www.amazon.co.uk/Reclaim-Your-Min

Alerts

Be the first to know and let us send you an email when The Conscious Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Conscious Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category