Smart Vitality

20/11/2024

I’m thoroughly enjoying working with Physiocure and meeting your lovely clients 🤩

Emmy Sammon is our newest team member, heading up our nutrition service. Emmy is a qualified Nutritional Therapist and founder of Smart Vitality.

Emmy will work closely with Physiocure clients to develop a personalised nutrition and lifestyle plan tailored to your unique needs, preferences and goals. Her goal is to empower you to make sustainable changes and achieve lasting health and wellness.

Emmy believes in identifying and addressing the root causes of health issues, to support the body’s natural healing processes and promote optimal vitality.

Want to know more about Emmy or our nutrition service? Visit our website or get in touch to book!

08/11/2024

I’m excited to announce that I’m now collaborating with Physiocure, cutting edge physiotherapy in Leeds, specialists in injury rehabilitation and pain management.

Aligning with Physiocure’s holistic approach to health and well-being, I will work closely with clients to identify and address the root causes of health challenges through:
• Nutritional therapy
• Vitality screening
• Hair mineral analysis (HTMA)

Together, we’ll create tailored nutrition and lifestyle plans, incorporating dietary adjustments, naturopathic techniques, and targeted supplementation to create the optimal environment for cellular health.

https://www.physiocure.org.uk/nutritional-therapy/

To find out more or to book visit www.smartvitality.co.uk

08/11/2024

I'm excited to announce that I'm now collaborating with Physiocure, cutting edge physiotherapy in Leeds, specialists in injury rehabilitation and pain management.

Aligning with Physiocure’s holistic approach to health and well-being, I will work closely with clients to identify and address the root causes of health challenges through:
• Nutritional therapy
• Vitality screening
• Hair mineral analysis (HTMA)

Together, we'll create tailored nutrition and lifestyle plans, incorporating dietary adjustments, naturopathic techniques, and targeted supplementation to create the optimal environment for cellular health.

We’re thrilled to announce the launch of our nutrition service! The new service is in keeping with our holistic approach to health and wellbeing, and will perfectly complement our existing treatments.

The nutrition service is led by Emmy Sammon, qualified Nutritional Therapist and founder of Smart Vitality. Emmy aims to create an optimal environment for cellular health through dietary changes, lifestyle modifications, naturopathic techniques and nutritional supplements. Emmy will work with Physiocure clients to develop personalised nutrition and lifestyle plans. Services offered will include nutritional therapy, vitality screening and hair mineral analysis.

Interested? Visit our website to find out more or to book.

https://www.physiocure.org.uk/nutritional-therapy/

04/07/2024

Discover the Younger You Programme!

Reduce your biological age and increase your 'health span' with the 'Younger You' programme. Based on the ground-breaking research of Dr. Kara Fitzgerald, a world-renowned doctor, scientist, and functional medicine expert.

You'll discover how your diet and lifestyle can turn back the clock on aging, reduce your risk of chronic diseases associated with aging, and increase your ‘Health Span’.

Programme Benefits:
- Decrease your biological age
- Reduce risk of chronic diseases
- Improve physiological aging markers
- Implement lasting, achievable health strategies
- Live Younger, Live Better!

Highlights:
- Learn rejuvenating foods and lifestyle practices and understand how they influence gene expression and cellular health.
- Personalised strategies to fit your goals
- Comprehensive support materials: shopping lists, meal planners, and recipes
- Bio-age quiz and optional vitality screen for personalised insights
- Ongoing motivation with optional Nutritional Therapy sessions

Biological age reflects your health condition and can be reversed! Focus on improving your health span for a better quality of life.

Improvements Reported:
- Increased energy and mood
- Reduced depression and headaches
- Clearer skin and weight loss
- Enhanced immunity and digestion
- Better blood sugar, insulin, and cholesterol levels

Join me on the path to a younger, healthier you! Discover your Bio-age and take control of your health journey today!

🔗 Click the ‘Younger You’ link to find out more and take the free Bio-age quiz.

www.smartvitality.co.uk/pages/younger-you-programme

🔗 Click the Booking link below to book a FREE 15-minute Discovery Call.

https://l.bttr.to/8wMfX

Emmy x
www.smartvitality.co.uk

25/06/2024

Choosing organic for the Dirty Dozen can significantly cut down your pesticide intake, while the Clean 15 lets you save money without sacrificing your health.

Save and share this post to spread the word and help your friends make smarter choices too! 🌍💚

Emmy x

www.smartvitality.co.uk

24/06/2024

Biological (Bio) age refers to the condition of your body's systems and overall health, whereas chronological age is the number of years you’ve lived.

Here’s the exciting part: your Bio age can move in reverse!

With the right diet and lifestyle choices, you can turn back the clock on aging, reduce your risk of chronic diseases, and start the path to a younger, healthier you.

Discover your Bio-age and take control of your health journey today!

Click on the link below to find out more and take the quiz.

https://www.smartvitality.co.uk/pages/younger-you-programme

Click here to book a FREE 15 minute Discovery Call… https://l.bttr.to/8wMfX

Emmy x

www.smartvitality.co.uk

13/06/2024

What my service offers you:

1. Early Detection of Health Issues:
- Identify potential health concerns early to prevent more serious conditions.

2. Personalised Health Plans:
- Tailored treatment plans based on your unique medical history, current health issues, and specific needs.

3. Comprehensive Health Insights:
- Gain a thorough understanding of your body’s functioning and how it responds to your current lifestyle.

4. Focus on Prevention and Long-Term Wellness:
- Emphasise preventive measures and sustainable lifestyle changes for lasting health benefits.

5. Empowerment Through Education:
- Equip yourself with the knowledge and tools needed to make informed decisions and maintain long-term vitality.

Click here to book a FREE 15 minute Discovery Call… https://l.bttr.to/8wMfX

I offer appointments online (Zoom) or face to face in Harrogate, Otley and Horsforth.

Emmy Sammon NHFDip, Naturopathic Nutritional Therapist x

emmy@smartvitality.co.uk
www.smartvitality.co.uk

05/06/2024

7 Tips for a Happy Microbiome

Your gut microbiome plays a crucial role in your overall health. Here are some tips to keep it thriving!

1. Eat a Diverse Wholefood Diet
Include a variety of fruits, vegetables, whole grains, legumes, nuts and seeds in your meals. The more diverse your diet, the more types of good bacteria you'll foster in your gut.

2. Probiotic Fermented Foods
Incorporate fermented foods like kefir, sauerkraut, kimchi, miso and kombucha into your diet. These foods are rich in probiotics that help maintain a healthy balance of gut bacteria.

3. Prebiotic Foods
Foods like onions, garlic, savoy cabbage, flaxseeds, apples, oats, Jerusalem artichoke and unripe bananas act as prebiotics, feeding the beneficial bacteria in your gut.

4. Stay Hydrated
Drinking plenty of filtered water supports the mucosal lining of the intestines and the balance of good bacteria. Make sure to stay hydrated throughout the day!

5. Limit Processed Foods and Sugar
Processed foods and sugar can promote the growth of harmful bacteria. Opt for whole, unprocessed foods to keep your gut in good shape.

6. Exercise Regularly
Regular physical activity promotes the growth of beneficial gut bacteria. Aim for at least 30 minutes of exercise most days of the week.

7. Manage Stress
High stress levels can negatively impact your gut health. Practice stress-reducing activities like yoga, meditation, or deep-breathing exercises to keep your gut happy.

Remember, a happy gut = a happy you!

Message me with your name and email address to receive your FREE Optimal Gut Health Guide.

Or click here to book a FREE 15 minute Discovery Call… https://l.bttr.to/8wMfX

I offer appointments online (Zoom) or face to face in Harrogate, Otley and Horsforth.

Emmy x

emmy@smartvitality.co.uk
www.smartvitality.co.uk

24/05/2024

Benefits of working with me:

1. Early Detection of Health Issues:
- Identify potential health concerns early to prevent more serious conditions.

2. Personalised Health Plans:
- Tailored treatment plans based on your unique medical history, current health issues, and specific needs.

3. Comprehensive Health Insights:
- Gain a thorough understanding of your body’s functioning and how it responds to your current lifestyle.

4. Focus on Prevention and Long-Term Wellness:
- Emphasise preventive measures and sustainable lifestyle changes for lasting health benefits.

5. Empowerment Through Education:
- Equip yourself with the knowledge and tools needed to make informed decisions and maintain long-term vitality.

Click here to book a FREE 15 minute Discovery Call… https://l.bttr.to/8wMfX

I offer appointments online (Zoom) or face to face in Harrogate, Otley and Horsforth.

Emmy Sammon NHFDip, Naturopathic Nutritional Therapist x

emmy@smartvitality.co.uk
www.smartvitality.co.uk

22/05/2024

Here's how they're connected:

- Oestrogen Metabolism: Gut bacteria help metabolise oestrogen. An imbalance can lead to oestrogen-related health issues.

- Thyroid Function: Healthy gut bacteria supports the conversion of thyroid hormones, crucial for energy and metabolism.

- Immune System: The gut houses a significant part of your immune system. Gut issues can lead to inflammation, impacting stress hormones like cortisol.

- Gut-Brain Axis: The communication between your gut and brain affects mood and stress levels, influencing your overall hormonal health.

- Nutrient Absorption: A healthy gut ensures you absorb essential nutrients needed for hormone production.

- Short-Chain Fatty Acids (SCFAs): Produced by gut bacteria, these support insulin sensitivity and metabolic health.

Top Tips for a Healthy Gut:

- Eat Fibre-Rich Foods: Load up on fruits, veggies, whole grains, and legumes.

- Incorporate Probiotics: Include yogurt, kefir, sauerkraut, and other fermented foods.

- Add Prebiotics: Feed your good bacteria with foods like garlic, onions, bananas, and asparagus.

- Stay Hydrated: Drink plenty of water to support digestion.

- Manage Stress: Practice mindfulness, meditation, or yoga.

- Exercise Regularly: Physical activity promotes healthy gut function.

- Get Enough Sleep: Aim for 7-9 hours of quality sleep per night.

- Limit Processed Foods: Avoid sugary, fatty, and processed foods.

- Avoid Unnecessary Antibiotics: Use them only when prescribed to prevent disrupting your gut microbiome.

- Chew Your Food Well: Proper digestion starts in the mouth.

Nurture your gut for balanced hormones!

Message me with your email address to receive your FREE Optimal Gut Health Guide or Optimising Hormonal Health Guide.

Or click here to book a FREE 15 minute Discovery Call… https://l.bttr.to/8wMfX

I offer appointments online (Zoom) or face to face in Harrogate, Otley and Horsforth.

Emmy NHFDip, Nutritional Therapist x

emmy@smartvitality.co.uk
www.smartvitality.co.uk

20/05/2024

Hormonal imbalances can disrupt your body’s normal functioning, leading to symptoms like weight changes, fatigue, mood swings, fertility issues, and irregular menstrual cycles.

Your lifestyle choices matter!

Nutrition, hydration, exercise, stress management, and sleep all play crucial roles in maintaining hormonal balance. What you eat and drink, how you move, how you cope with stress, and your sleep habits directly impact your hormones.

The guide to ‘Optimising Hormonal Wellness’ explores hormone balance, its impact on well-being, and offers practical tips on nutrition, lifestyle, essential nutrients and more.

Whether you're managing imbalances or maintaining health, my aim is to educate and inspire you towards optimal hormonal balance and better well-being.

Message me with your name and email address to receive your FREE guide to 'Optimising Hormonal Wellness'.

Or click here to book a FREE 15 minute Discovery Call… https://l.bttr.to/8wMfX

I offer appointments online (Zoom) or face to face in Harrogate, Otley and Horsforth.

Emmy x

emmy@smartvitality.co.uk
www.smartvitality.co.uk