Body in Balance physiotherapy

16/04/2025

It was lovely to welcome Fit20 Farsley and Moortown members for a mobility and muscle activation session. Hope they enjoyed as much as I did.

03/03/2025

Just in case you didn't know I am delighted to announce that Body in Balance Physiotherapy has relocated to Station Road in Horsforth.
Still work in progress but as of today open to business as normal 🥳

15/01/2024

Whenever I speak with a runner, whether professionaly or socialy, the discussion is always around running better, FASTER, with less effort and more ease, WITHOUT PAIN .... the list goes on.

What is the answer??? There are many avenues of focus one can take.

I have recently run the CHEVIN CHASE and managed to run it 6 mins faster to the previous year.
I didn't run more than usual in preparation(I wish I did of course)
But
One thing I did do is to focus on my posture during any run I did - mindful, body awareness running.

The change from my stooped posture on the left (Ilkley tri 2021) to my upright posture on the right enabled my body to work as one unit in an elastic way.
Simply put, instead of me having to work hard each step, I use my elastic energy to propel me forward (there are other important aspects to address but having an upright posture/axis is the key).

HAVE A GO - just imagine a helium balloon attached just behind the centre of your head, taking the weight of it and allowing the spine to lengthen - chest and gaze pointing straight ahead in the direction you are going.

HAPPY ELASTIC RUNNING 🏃‍♂️

07/11/2023

My son is raising money for Children in Need and we are both doing 1000 burpees in 1 month. Any amount would be greatly appreciated 😊. Many thanks.

https://www.justgiving.com/page/ivana-dodokova-1699195803996?utm_medium=fundraising&fbclid=IwAR22i5DAbzr5RL3odahXrMih7cMY7uFDZAszKlpzPec_Xd30CtqRkf90FCY

Help Ivana Dodokova raise money to support BBC Children in Need

25/12/2022

Merry Christmas and Happy New Year to you all. Thank you all for your continuous support, it's fully appreciated 🙏.
Have a good one 🥂

24/12/2021

Merry Christmas to you all. Have a wonderful time with friends and family 🌲🌲🌲

31/10/2021

Anybody recognises my iconic exercise movement 😁😁😁

03/05/2021

Rainy BH Monday brainstorming

New clinic name ✅
New business slogan ❓ ....

Here is one so far:
" Balance your body, move in harmony "

I would love to hear what you think or any suggestions please fire away 👍

Many thanks Ivana

01/05/2021

And here it is, the name of my new clinic. I couldn't be happier with the design, colours and how it represents what I do as a physiotherapist 🙂

01/04/2021

What a beautiful surprise. Thank you Liz and Bill 😍.
After all the admin for the bussiness ttansfer is nearly sorted look out for a few changes coming soon.
Have a wonderful Easter everybody 🐥

06/01/2021

Happy New Year! A little update on services.