LR Hypnotherapy

22/01/2023

Did you know Hypnobirthing is for a planned caesarean birth, home birth, hospital birth, free birth, epidural birth not just a water birth.
Come along to a taster session on the 18th February and find out exactly how Hypnobirthing can prepare you and your birth partner for birth.
All the details are on my website and you can book your place using the book button.
Please share this post with anyone you know who’s pregnant 🤰🏻
Linds x

05/12/2022

You get to choose.
What do you want to do?
Do you want to take your past into your future?
You can decide what’s going to work for you.
If you need some help deciding, that’s ok sometimes in life we need to process and work through old emotions to move forward and enjoy the new ones.

17/11/2022

You have all the resources you need 🫶🏼
If you want help finding them and working through why things happen. Send me a dm or contact me at www.lrhypnotherapy.co.uk

14/11/2022

When you think of your birth how do you want to feel? Amazing, excited, buzzing, in control, focussed, calm, relaxed the list goes on, you get my drift.
It’s so important that you do feel all of the above and more.

My Bump and Me Hypnobirthing course is a modern antenatal course that’s going to leave you and your birth partner prepared and excited for the arrival of your baby in ways you never knew existed.
Please share this post with any pregnant family, friends or work colleagues 🫶🏼

19/08/2022

Try not fixate, just enjoy feeling free from the pressure that dates can bring.

Ask around and see from friends, family, work colleagues did they give birth on their due date?

Hypnobirthing is all about learning the skill of relaxation and staying calm so through all your practice this is a great tool to use around the EDD estimated due date!

07/07/2022

I’ve been blown away by what I’ve learnt on my Hypnobirthing training course and can’t wait to share it all with you.

Are you like I was when I gave birth to my first baby and didn’t have a clue about labour and birth and what are bodies do during this process?

Or do you have an idea but want to know more?

Follow for more no BS tips, facts and knowledge about hypnobirthing.

03/07/2022

03/07/2022

03/07/2022

03/07/2022

Start sharing the news!
If you know anyone who is pregnant and is intrigued, interested or wanting Hypnobirthing I will be offering a variety of courses to suit everyone.

23/06/2022

24/05/2022

One to remember - so hit the save button!

Our subconscious mind holds onto everything until we process and work through our thoughts, feelings and emotions. If it’s traumatic or effects us in a way that leaves us feeling out of control, when we carry on or ignore what’s happening, the more situations or events that arise where we feel similarities, we keep adding more and more emotion, thoughts and feelings until it starts to weigh us down. Until we start to react, mentally and physically.
Learn how to respond in a healthy way so you can speak out and share, so things are not building up within you.
Therapy is a way to offload, release all the things your storing and feel lighter.

23/05/2022

Still tickets available, would be lovely to see you there to enjoy some relaxation, clear your mind from anything you’ve been carrying around or if it’s been weighing you down.
www.lrhypnotherapy.co.uk click on the book button.

06/05/2022

Are you always on the go and life has returned to crazy busy again? Feeling stressed, overwhelmed and your mind never stops racing. Why not come along and have a little time for you to experience some calm and relaxation in your life. Looking forward to seeing you there, Linds.

05/05/2022

There are always ways you can help yourself when you feel or find yourself in a place of overwhelm.

14/04/2022

If Hypnotherapy is something you maybe interested in as a therapy for you, contact me at
www.lrhypnotherapy.co.uk
for a free discovery call.

29/03/2022

Everyday is new…

Everyday is a choice for you to determine how it’s going to be. Are you going to do the same things? Feel the same way? Act the same way? Or make some changes? We all have the same days but we can change them by changing ourselves, changing how we do things, how we feel, how we act.

What are your choices for today?

21/01/2022

Contact me for a complimentary consultation call.