Sussex Mind and Body

09/11/2025

Profound and true

09/11/2025

⭐️⭐️⭐️Good Luck all⭐️⭐️⭐️

05/11/2025

⭐️Head over to
Figandferngifts and support a local, small business. Handmade candles and wax melts, beautiful ceramic burners, and other Home gifts.

03/11/2025

Article courtesy of Centre of Excellence

Stress Awareness Week: Finding Balance in Busy Times

Stress is a natural part of life, but when it goes unchecked, it can take a toll on our minds, bodies, and emotional well-being. Awareness is the first step toward change. When you can recognise how stress shows up, a tight chest, a racing mind, or constant fatigue, you gain the power to respond differently.

Finding balance doesn’t mean eliminating all stress; it means learning to move through it with greater calm and clarity. Try starting small: take regular breaks, step outside for fresh air, or spend a few quiet moments breathing deeply before you dive into your next task. These mindful pauses help reset your nervous system and remind you that peace is always within reach — even on your busiest days.

Remember, your well-being matters just as much as your to-do list.

31/10/2025

Head over to Figandferngifts to discover handmade gifts, perfect for gifting or keeping! ❤

29/10/2025

💚💙💚Gorgeous boxes of products to gift or keep!

🎄Perfect ‘Secret Santa’ £10 each box with Four products for Mani or Pedi

27/10/2025

🧡💖🧡So in love with all the Autumn Punks and Oranges right now. Love ‘Tickled Pink’ Polish.


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18/10/2025

👣🧘‍♀️🕯️

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17/10/2025

‘Kiss the season’ with this stunning shimmer bright.💋 Mylee Beauty

17/10/2025

⭐️Head over to my sister page Figandferngifts and keep an eye out for NEW Christmas handmade delights🕯️

14/10/2025

⭐️⭐️⭐️NEW⭐️⭐️⭐️

Limited collection of boxed lil gifts, perfect Secret Santa gifts;
Mani in a box includes Sugar scrub, Cream mask, Massage butter, absolutely Devine.

Pedi in a box includes Seasalr soak, Sugar scrub, Mud mask & Massage butter, absolutely gorgeous.

£10 each

10/10/2025

💖Let’s look out for one another. Working in the community, I’m very blessed to be welcomed into patient homes and often confided in, chatted to about all manner of things, not related to foot health.💖
https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

World Mental Health Day is celebrated every year on 10 October. The theme is set by the World Federation of Mental Health.